How can I lose weight fast...? -

I am not fat, but I could lose a little fat off my stomach and thighs. I don t like weight lifting or jogging. My idea of exersize is biking or walking. I don t seem to be losing much..But I walk daily for 2 hours. How can I lose weight off my stomach and thighs without having to do anything drastic like weight lifting which can injure the body, or sit ups which aren t good for the back???Please help!

Eat healthfully, and EXERCISE! Follow these tips, and you ll see results:1.) Get a good amount of sleep each night, about eight hours, bodies seem to crave food for energy when you haven t gotten enough sleep/rest.2.) Always try to eat breakfast! It s the most important meal of the day. Best breakfast to eat: Eggs (for protein), and oatmeal (very good for your body)...and drink a glass of orange juice.3.) Only eat foods that are either baked or boiled! No fried foods! Avoid SUGAR too! Eat lean meats: chicken (no skin), turkey, and fish. Avoid red meat. Red meat has a tendency to cause women to develop belly fat! I learned that from my college nutrition instructor!4.) Consume more of fruits, and veggies! Choose either fresh or frozen veggies, for canned veggies lose their vitamins.5.) Eat about 1,200 calories a day. 6.) Consume no more than 25 grams of fat a day...that s the ideal allowance for women--for men, it s 40 grams.7.) Drink eight glasses of water a day, to flush out your system. Also, when hunger cravings strike...try drinking a glass of water FIRST, because sometimes your body s thirst signal can be confused as a hunger signal.8.) Soups are filling, so try to eat as an appetizer (or a meal) a nice, low-calorie/low-fat soup for dinner.9.) WORK OUT!!!! Exercise helps speed up your metabolism, and increases your body s ability to burn fat. Try jogging...that actually helps burn fat around your middle (tummy) as well! Aerobics and Taebo/kick-boxing is GREAT!! Do about and hour of cardio exercise a day...And a half-hour of strength training. This combination will really get your body tight, and toned! To see some great, effective exercises to whip your body into shape, click this link: http://www.fitnessmagazine.com/fitness/s��10.) Keep a food/exercise diary/journal...Recording your food intake, and exercise regimen will hold you accountable, and give you incentive to stay on track!11.) Last but not least, STAY POSITIVE, and BE PATIENT!!! Results don t come overnight, so just keep up your energy level, and a great CAN DO attitude...Remember, if you can visualize it...You can BECOME the person you want to be!

Unfortunately if you loss weight fast you tend to put it back on fast, I would suggest that the best way is to try to find a way that is slow and not hard on your body so you can continue over a number of years losing weight. Your body will reach it common weight and if you are happy with this that is great. Change the little things in life don��t try to do it all at once.

You can t expect to loose fat off your stomach without lifting weights. (And just so you know, weight has nothing to do with being healthy. Muscle weighs more than fat)If all you want is to get rid of stomach pudge, then you should do crunches.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

sanam, stop giving unhealthy dangerous advice to other people asking how to lose weightu just told someone to eat ice for 2 weeks and lose 20 pounts?!!!anyway yoga is really good. to tone the entire body.

Unfortunately, you can t lose weight and get into shape without a little work. Sit-ups are great when you do them properly and work wonders on the belly area. If they re hurting your back, you aren t doing them correctly. Walking and leg-lifts are great for the thighs. As far as losing weight fast, you don t want to do that! Two pounds or so a week is the optimum amount to lose. Any faster, and it won t stay off.

crunches/ 33

Excercies like push ups and stuff just not on equpment,how to lose weight fast HELP please? -

ok i need help i am trying to lose weight and im watching this guy on fit tv but i am trying to gain musscles and lose my stomach so how do i do it and wat excercies can i do to lose it in 2-3 weeks

go to my site and than to forums and than to female bodybuilding you will find great exercises not requiring any equipment, also check out weight issues for great nutritional eating advice as well as nutrition for great recipes. if you still need help let me know good luck

Short of surgery, you re not going to lose a stomach in 2-3 montyhs (though you could go the distance in toning yourself there in that amount of time). The stomach area is sort of the Fort Knox of fat, only the most strenuous exercise will break that area down. Also, muscle gain is as permanent as muscle loss - short term gain can easily disappear - you really need to work long and hard to build up appreciable muscle.

well to lose your stomach u need cardio and sit ups. To gain muscles yes those are good options too.

cardio is the best way to lose weight

What is a good way 2 lose weight fast? -

I am pro-mia but its not workin 2 fast enough... ne 1 have ne ways 2 lose weight faster? i run 3-5 miles every day so it not cuz im not exercising

stimulate your metabolism fresh celery and parsley do it well

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Please don t fo mia, it is so hard to stop :(

How do i lose weight fast without gaining body mass? -

at the moment i can t do too much exercise as i have weak leg

Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. Good luck!

Fast.To lose weight fast, fast.When everything in your body is telling you you need food, and it seems unbearable, at that moment you are burning fat reserves, exercise or not. Also, without exercising, and going on a fast, you ll even start to lose muscle. That s not too good, especially with a weak leg. I would recommend doctor/nurse orders for your leg as a first priority. If he/she says you can fast, ask how long, details, etc.Remember to keep drinking water.I ve gone without food for several days. It s not easy at all. It takes determination and willpower, but you can do it. My purpose of not eating wasn t to lose weight, but I did lose weight.

Best thing you have to do,it s just simple and affordable!Laugh and laugh for it helps burns calories!Dont forget to drink fruit extracts more especially calamansi juice!Thats my simple advice

What is a good way to lose weight fast? -

i really need to lose weight. fast. i need some simple, easy tips to lose weight :D like.. excercises, links, good food, bad food, etc.i am 5 4 and weight 135 lbs. (: so yeahh. tell me please.DONT BE MEAN JUST TO BE MEAN PLEASEEE (:- Sarah Jonas :D

EXERCISE AND EAT HEALTHY!!!!Those are the best ways to loose weight fast!you can do it!~DEBBERZ~

hmm.. dont fret.. just rely on the power of puberty to shape ur body in no time.. I once admit to myself that I AM SOOO fat... yet by the time i reached 15... I got a major make over!!! but when i turned 16.. i ate again.. too much!!! soo.. once the magic of puberty strikes you.. START CONTROLLING YOUR DIET!!! :)

you dont need to lose weight your at a healthy bmiim 5 2 and 125so your just fineif you wanna lose fat and gain muscle walk more do crunchesbut you dont needa lose weight ur fine.

- Running, or jogging for 30 minutes outside.- Going to the gym.- drinking atleast 8 glasses of water each day- eating small portions of food.- chew slowly.- breakfast is always important!- lots of fruit and veggies.those are what I go by :)

Of course everyone is right in suggesting cutting calories, eating healthier, exercising, and drinking plenty of water. On top of it all, stay positive and don t punish yourself. Be kind but strict with yourself. Also when you re eating, take a drink of water after each bite. It gets you fuller faster!PLEASE don t get started on anorexia or bulimia! I tried it to lose weight and now it s something I can t break. It s best to do it the healthy way.

come down with a mild case of anorexia :)haha just kidding...reduce calories, work out an hour or two a day, avoid sugars, load up on fiber and water...voilla... you ll lose weight. :)

You are all right, if you lose you most likely don t need to lose more than 5 pounds. Jogging and eating things like yogurt, fruit, peanut butter, chicken, salad, vegetables, etc will help you lose 1-2 pounds a week.

play sports or games like games: DDR sport: run, jumping jack, skate, basketball, swimming, ice skate

My parents does fat loss for idiots its a diet that really helps and it s all about balancing carbs and eating the right foods. she has lost like 8 lbs in a week so that is pretty good! :)

Whatever you do, DO NOT STARVE YOURSELF. Not eating only makes the calories and fat cling on to your body.Instead of eating 3 big meals, eat 5-6 small meals, such as a serving or fruit/veggies. Stay away from junk food, sweetened drinks including coffee, soda, and even juice. Drink plenty of water, that boosts your metabolism.You can never get fat from eating potatos (not as in french fries), water, or raw veggies.To lose weight fast, for the first two days, drink and eat nothing but water with lemon juice in it.

just run alotand drink ALOT of water! :)dream big sarah jonas

I won t be mean to you, but you re not overweight.. Just get your 5 fruits and veg a day, your 25mg of protein, a little bit of dairy, 8 glasses of water and you ll be perfect..

don t eat.

How I lost weight:Skip for a while every day and PUSH YOUR BOUNDARIES! When you re hungry drink water instead of a snack and if you are still hungry eat an apple or some other fruit. If you wnat dessert try things like a fruit salad and maybe add soem low-fat vanilla icecream for extra flavour. Don t go for unhealthy breakfasts with lots of sugar and go for things like special K that have bran and fruit and stuff.I hope I helped! =D

RUNNING!!!!

run run runnnnn runmnnn rtun run until you cant run anymore and run more. funn rtunnrun run. run again, rest run again, youll see results fast. run

Crunches. One set of 40 regular crunches, One set of 20 cross legged crunches (lay flat on your back with one knee at a 90degree angle up in the air, put your other foot on top of that knee) 10 straight legged crunches (Lay flat on your back with your feet flat on the ground, raise them 6 inches) then finish with 40 regular crunches again.

stop eatin fatty foods, drink water, relax, run, jog, and do some crunches

Start to eat healthy food and eat on time. Do not postpone your eating and stop eating sweets and etc.

http://lifestylehelp.blogspot.comthey will tell you what not to eat, give you a food guide, and an exercise plan.Good luck

eat healthy fruits vegetables and salads. go to a local gym or just run around the block or somewhere a few times.

Any good diets to lose weight fast? -

i have heard about the diet 18in4 (lose 18 pounds in 4 days) can someone tell me the diet plan? ori just wanna have a really nice body for the beach...im going to the beach in about three weeks. does anyone know how to lose about 10 pounds in 3 weeks??

ok ..3 weeks somewhat possible. i will help u. Don t eat bread at all any kind of starchy food ..pasta, patatoes. count your calories and fat. If you consume 1000 calories a day u should be able to loose over 6pounds or more. Eat small meals during the day , eat until your not hungry no more not until your full. Include fruits such as apple in between meals. Eat tuna, fish with whole grain rice. Make yourself salads to fill u during the day (many nice vegetables). Get natural oatmeal and boil it it will fill you up when u hungry. Buy yourself V8 juice when u feel fatigued. Put hot spices in your food to speed up your metabolism like tobasco sauce. If u dont lieke fish eat beans the best protein grown from the ground. Try to go runing and stick to this !!

Being lean and fit is a result of making healthy choices over a period of time. There is no get skinny quick diet, pill, shake, berry that can help you lose weight, just like there is nothing that will help you gain weight quickly. It takes time to gain, time to lose. Make healthy choices and you ll be fit and look great at the beach, not just one day but every day for the rest of your life. Nutrition and exercise. Healthy choices. Healthy and fit is beautiful.

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

What can I do to lose weight fast and still eat what I want? -

Considering you probably need to lose weight in the first place BECAUSE you ate what you wanted, there s nothing you can do to lose weight short of working out for 6 hours a day if you continue eating that way.Your diet is more important for weight loss than exercise. You need to watch what you eat, or you won t lose weight.

This is what I suggest you do.....eat only a few things(2-3) that aren t that healthy each day like one small bag of chips and one cupcake.But for every unhealthy food you eat u have to jog/run for 5-10 minutes.Do not skip any meals because it s unhealthy.Not including the jog for 5-10 min. for every unhealthy food u eat u should go outdoors at least twice a day and bike-ride,jump rope,play basketball,ect. for at least 15 minutes.Eat more vegatables and fruit,you should eat meat and fish too but not that much.

you cant...at least not the healthy way.You could take weight loss pills, yeah they work but for the weight to stay off you have to keep taking them. Once you stop you gain twice as much of the weight you just lost.you can lose up to 12 pounds a month if you work out at least four times a week (doing mostly cardio) and eating healthy foods... I do this but i try to eat one meal like i would do regularly. so i dont get tempted to mess my diet up the whole day...i already lost 20 pounds in 2.5 months

exercise! and though you may eat what you want, you should eat smaller portions, especially if what you like to eat are unhealthy foods. Keep in mind that the best way to lose weight is through a healthy diet and exercise!

Don t eat dinner and have a huge breakfast. After breakfast you burn most of your calories. After dinner, those calories from your meal(s) stay put because at night you do not burn as much calories as you do in the day.

Unless what you want to eat amounts to hardly anything, you can t do this.

i would look over the net...there are millions of answers to this one. i lost 65 pounds by counting my caloures and exercising. small portions is the way to go. STAY AWAY FROM SODA.....its so bad for you!

eat what u want just eat a lil less of wat u want! im right there with you,floating in the same bout...well GOOD LUCK!!!!!!!!!

want to eat less and move more...