Eat healthfully, and EXERCISE! Follow these tips, and you ll see results:1.) Get a good amount of sleep each night, about eight hours, bodies seem to crave food for energy when you haven t gotten enough sleep/rest.2.) Always try to eat breakfast! It s the most important meal of the day. Best breakfast to eat: Eggs (for protein), and oatmeal (very good for your body)...and drink a glass of orange juice.3.) Only eat foods that are either baked or boiled! No fried foods! Avoid SUGAR too! Eat lean meats: chicken (no skin), turkey, and fish. Avoid red meat. Red meat has a tendency to cause women to develop belly fat! I learned that from my college nutrition instructor!4.) Consume more of fruits, and veggies! Choose either fresh or frozen veggies, for canned veggies lose their vitamins.5.) Eat about 1,200 calories a day. 6.) Consume no more than 25 grams of fat a day...that s the ideal allowance for women--for men, it s 40 grams.7.) Drink eight glasses of water a day, to flush out your system. Also, when hunger cravings strike...try drinking a glass of water FIRST, because sometimes your body s thirst signal can be confused as a hunger signal.8.) Soups are filling, so try to eat as an appetizer (or a meal) a nice, low-calorie/low-fat soup for dinner.9.) WORK OUT!!!! Exercise helps speed up your metabolism, and increases your body s ability to burn fat. Try jogging...that actually helps burn fat around your middle (tummy) as well! Aerobics and Taebo/kick-boxing is GREAT!! Do about and hour of cardio exercise a day...And a half-hour of strength training. This combination will really get your body tight, and toned! To see some great, effective exercises to whip your body into shape, click this link: http://www.fitnessmagazine.com/fitness/s��10.) Keep a food/exercise diary/journal...Recording your food intake, and exercise regimen will hold you accountable, and give you incentive to stay on track!11.) Last but not least, STAY POSITIVE, and BE PATIENT!!! Results don t come overnight, so just keep up your energy level, and a great CAN DO attitude...Remember, if you can visualize it...You can BECOME the person you want to be!
Unfortunately if you loss weight fast you tend to put it back on fast, I would suggest that the best way is to try to find a way that is slow and not hard on your body so you can continue over a number of years losing weight. Your body will reach it common weight and if you are happy with this that is great. Change the little things in life don��t try to do it all at once.
You can t expect to loose fat off your stomach without lifting weights. (And just so you know, weight has nothing to do with being healthy. Muscle weighs more than fat)If all you want is to get rid of stomach pudge, then you should do crunches.
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
sanam, stop giving unhealthy dangerous advice to other people asking how to lose weightu just told someone to eat ice for 2 weeks and lose 20 pounts?!!!anyway yoga is really good. to tone the entire body.
Unfortunately, you can t lose weight and get into shape without a little work. Sit-ups are great when you do them properly and work wonders on the belly area. If they re hurting your back, you aren t doing them correctly. Walking and leg-lifts are great for the thighs. As far as losing weight fast, you don t want to do that! Two pounds or so a week is the optimum amount to lose. Any faster, and it won t stay off.
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