I need tips on how to lose weight fast? -

good work out for abes-thys-hips-lower abes-butt-arms-pritty much everthing??THX B!

These are the best workouts i have ever tried they work so well and are really easy and not time consuming.Stretch - http://www.youtube.com/watch?v=79sXwpZUe��Abs - http://www.youtube.com/watch?v=sWjTnBmCH��Legs - http://www.youtube.com/watch?v=uLIfN-31B��Arms - http://www.youtube.com/watch?v=sSby1UUhy��Buns - http://www.youtube.com/watch?v=dnBhn7YSs��Hope i helped =]

Hi Sasha!You might want to check out how I lost weight for my wedding. You will find the article links below.Being a guy and trying to lose weight is not very diferent from being a lady, so check those out eh.

TRY PILATES IT WORKS VERY WELL , I LOST WEIGHT DO IT EVERYDAY FOR ONE HOUR AND SAW RESULTS IN ONE WEEK. WITH A LOW CALORIE DIET, NO ICECREAM OR ANY DRINKS, JUST WATER.

How do I lose weight fast? -

try sparkpeople.com, they can give you a meal plan that can help you lose weight. never starve yourself to lose weight.... it just comes back 2x as fast

Ok don t listen to that guy who said don t eat and drink waterif you starve yourself the weight will be even harder to take off. so remember: you have to eat yourself skinny instead of starving yourself fat. Eat lean meats, chicken breast is always good.Lots of veggies and fruitsexcercise about 30 minutes to an hour every other day and then move it to every day once your body gets used to itonly drink water with everything (no soda regardless of whether its diet or not)hope i helped :)

Diet and exercise, you have to run or do some cardio and eat healthy foods. It is a broad answer because you need to put your stats, like weight height and what you actually want to work on to get a better answer from people. The only way you can lose weight and keep it off is if you put in the work and have control on what your putting into your body and what activities you are doing.

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

.....dont eat and only drink water for 3 days and run at least a mile a day and after the third day only drink water with your meals

In 10 days how much weight can I lose, and what can I do to lose weight faster? -

No no no... You, as a woman, should only loose about a pound or two a week. That s it. If you re loosing more it means that your body is malnourished or you re hurting yourself. Don t be so freaked out over your weight, first of all, but for sure don t be hurting your body to loose a couple pounds. Be careful!

70% of losing weight is how you eat. You should eat 5 times a day, about every three hours to speed up your metabolism. Also working out using a lot of muscle Resistance training. Muscle burns a lot of fat very quickly. You want to increase you basal metabolic rate, which is the fat that is burned while doing nothing. Building muscle does this. Also, back to the eating thing proportion is very important. You should divide your meal plate in to 1/3 for your protein, carbs, and fruit veggies. In easier language the size of your protein should be the size of your palm. Good carbs should be the size of your fist, and fruit and veggies are free foods, so eat all you want. Oh yeah, veggies should be steamed with no butter znd stuff like that.Good luck!!!

http://choosediet.blogspot.com/

There are many things you can do... here is a great website loaded with resourceshttp://lose-weight-fast-workout.blogspot��

Is it true that drinking a bunch of water makes you lose weight faster? -

If I were to go on a healthy diet and exercise, would I lose weight faster if I also drank 10 glasses of water a day?

the metabolism does not function properly when the body is dehydrated, basically the muscle cells can not efficiently metabolize fatty acids in that state . so keeping the body well hydrated only helps to restore normal metabolic function it does not increase it.

I really don t know know, but drinking plenty of water helps to keep your bowels moving and healthy. You may lose weight through routine bowel movements and water helps to flush away impurities from your blood stream, it makes your hair strong and healthy and is outstanding for your complexion.

No, well yes. Drinking 8 oz. of water is the equivalent of burning 8.75 calories. Little less than a lifesaver. So exercise. Or don t eat an apple. Did you know that you can actually drink yourself to death with water. Some Brit did it.

yes it is true i have tried it and loose a lot aprrox 7 kg in 3 months i use to drink 10 glass of water daily .i do not go for any dieting.so good luck try it

yes,but avoid all other beverages and you may opt to stick to about 6 cups of water and 3 glasses of herbal tea??you will get faster results...

Small portions of peanut butter to lose weight fast ? ? -

I know a mix of all foods is best but i need to lose some weight fast and dont want to starve and peanut butter is most convenient for me..and i have to watch carbs becasue they make me tired.i tried the peanut butter thing before like 1 tablespoon every 3 hours 5 x a day for 2 weeks.would this be ok for cholesterol?

Haven t you heard the commercial ... Diets don t work. If you want to lose weight effectively, you need to be dedicated to exercising and eating healthy. -Replace- all of the processed food in your house with lean meats, fresh fruits and vegetables. And -replace- all of your drinks with water. I promise, this alone will make you shed the weight within weeks. And if you exercise you will definitely lose the weight faster. Jog for 30 minutes everyday.

It is feasible to lose weight fast but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The only diet that definitely worked for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials remaining, it has been highlighted in Fox News and USA Today. I melted away twenty pounds, it definitely does produce success!

first why would you do this to yourself? the best way to lose weight and keep it off is with whole foods. eat veggies fruits ect. not canned and processed, but real fresh foods. I mean really peanut butter as your only source of food may work, but in the end you will lose weight and muscle mass and all around your health. www.vitamingirlshop.info has great tips for weight loss and eating right to lose weight. and good luck

That kind of is starving yourself don t you think? Try eating fruits and vegetables ONLY. I did that with exercise and lost weight pretty fast. Its easy because you can still eat as much as you want. Just note that this isn t any kind of permanent diet, just a quick one.

you need to eat things other than peanut butter just cut down on calories

Are there any foods out there that help you lose weight faster? -

I heard that celary and yogurt are good for that, is it true? Are there any others??

celery is a negative calorie food. it takes more energy to eat, chew and digest celery than the amount of calories it actially has in it. All i know is yogurt cultures are good for digestion. Drinking Ice cold water helps burn calories too because it takes energy for your body to warm the water to your body temperature.

Yogurt, and drinking milk after exercise.

Most vegetables are really good in loosing weight. Lettece peppers cucumbers... All have fiber and water that will fill you up and have little calories. Beans are also really good for the same reason. I like black beans because they feel kinda of starchy like potatoes but don t pack on the calories. Plus they are high in protein and other good stuff. Green tea and coffee along with the veggies and beans are a good way too lose weight assuming you stay off junk and meats and exercise.

Fruits and veggies for sure.

Grapefruit. When I lost 15 pounds I ate a grapefruit in the morning.

Im 14 and i would like to lose weight fast!! should i....? -

so should i work out with sweets and layer them on so i sweet even more and lose more weight quicker. will this work some one plz help me it would be greatly appreciated !!

sweets are something you eat.sweats are something you wear to exercise. Do not try to lose weight fast-- the faster it comes off, the faster it will return. Talk to the family doctor or gym teacher at school and inquire about different exercises and better diet. Take care of yourself.