Whats the quickest and safest way to lose weight? -

I would like to lose weight fast without having to become anorexic does anyone have any tried solustions that will work fast

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Have you tried fasting for a couple of days? I wanted to do it right and still get nutrients so I used the 2-Day Fasting Formula from Beachbody and lost about 9 pounds. I am sure everyone has different results but I tried it and it worked for me. By allowing your body to stop breaking down food for a day or two, your metabolism can get caught up so it is able to begin burning off stored fat.They say that theses are the key benefits for using their fasting formula:? Helps reduce cravings and burn off hard-to-lose fat? Supports total-body cleansing? Supports and invigorates the body��s natural energy production? Supports increased weight loss from your fitness routine? Available in Chocolate and VanillaYou can order from here: http://mediterraneandiettip.blogspot.com

It s dangerous if anyone who want to lose weight fast. Losing weight always requires a combination of diet and exercise. You may want to try adopting a detox diet, that can help you cleanse and remove unwanted toxins including fats. Also, ensure that you adopt a good exercise program that allows you to really work out.Find out more from this site: http://blog.health-sex-money.com

Hello,There is NEVER a reason to turn to Anorexia/Bulimia. This method of losing weight is extremely dangerous and will eventually lead to death. Follow the healthy advice below to lose weight and KEEP IT OFF.Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.I Have finally found something that actually works, and I will share it with you.1. Walk 20 Minutes a day.2. Do 20 sit-ups a day.3. Do 20 Push-ups a day.4. Drink at least 8 6oz. Glasses of water a day.5. Eat healthy, and never binge eat.6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.Get A Free Trial 30 day trial of Acai Berry at: http://30dayfreeacaiberrytrial.blogspot.comAlthough this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.Give it a try, it will work for you to.Good Luck!

The best way to lose wight (also the hardest way) is to do lots of exercise and eat not much, mainly carbohydrates (flour bread pasta ect) lay of the sugar and fatty foods, and do exercise! 5 mins every hour will do it.

RUN ,WALK OR JOG 30 MINS 4 TIMES A WEEK AND EAT HEALTHY...IF U DRINK ALOT OF SODA SWITCH TO WATER..IF U EAT A LOT OF FRIED FOODS TRY BAKED OR STEAMED....REMEMBER U EAT TO LIVE NOT LIVE TO EAT OK BEST WISHES..KEEP IT UP

eating healthy, cutting out fatty and sugary foods. And exercising 4-5 times a week. simple!!

stop eating McDonalds

How can i lose weight fast ? -

im 14 5 6 and i weight around 155 .im a little over weight.i dont look horribly fat but i got quite the belly.how can i lose around 10-30 pounds in 2 weeks ?my grade 9 grad is in 2 weeks and i wanna look my best .please help.

Well, its practically impossible to lose 10-30 pounds in just 2 weeks. Losing weight needs time. Its not so easy that you work hard for 2 weeks and become thin. It will take few months to lose 20 pounds. As of now, eat healthy food and play some outdoor sports. That s all i can say for your age.

well it s kinda impossible to lose that much that quick. I would suggest getting something to wear for grad that looks great on you, like a special cut that slims your body a bit. I think a big thing is to lose the candy and other unnecessary sugary food/drinks. Fruit juices aren t that good for you and have almost as much sugar as soda. Drink water and eat fruits that you like when you re hungry. Be active everyday. join a sport you like, or just dance to music you like. good luck =].

U can lose around 2 lbs in two weeks. Make a begining and have patience.Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

I just started doing tae bo about 2 weeks ago i want from a size 20 to 18 .. good luck =)

http://www.wikihow.com/Lose-Weight-FastThis will really help !!

How can i lose weight fast? -

remember i am only 14 yrs old so i need a quick and easy way to lose weight i dont care what just give me anything good or anything u know that works great i already lift 100lbs every day 100x but i need to do more what should i do?

the only way to lose weight healthy is by eating a little less and exercising a little more.

Do not attempt dieting. Try to eat light and many meals everyday, like 5-8 meals. Remember to eat breakfast (but do not eat heavy meals) because you will eat more the next meal if you try to diet. This will result in you getting even fatter.Do more exercise :) It always works.

read tips on weight loss and exercise programs on this site

excercising and eating right are the best ways, especially if your 14 because you re still growing, and everything you do now WILL effect you later, losing two lbs a week is a HEALTHY rate, so i wouldnt try to lose more than that, but if you want to excersise more i would do more cardio like jogging and swimming, aerobics etc.. lifting weights adds muscle mass and muscle actually wieghs more than fat, so by lifting weights you re actually adding mass to yourself if would lift weights only 3 times a week especially because you dont want to ruin your muscles by overworking them

Well kiddo! Your at the prime age to become big and strong. I m gonna give you a few different tips for different things you mentioned. To lose weight- drink water, watch carbs, run run run. If you run on a machine the count calories and just add them up thru out the week. 2,000 calories = 1 bound hard to lose fat. If no machine, run 30 min to speed up heart rate. Now, if you want to be big and strong like these body builders- eat protein and drink protein shakes. Whey protein to be specific. This packs on muscle if you work out corretcly. My husband does steak and burgers, summer sausage, hot dogs, tuna, ect. Fish is actually the healthiest tho. Good luck!

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Remember that what the scale says, especially when you are lifting weight is going to be higher. You should be burning fat if you are lifting weights, the scale just may not show it. It seems that you like to exercise. Go for a jog, or do exercise that makes you sweat. Just imagine that your sweat is fat melting off. If you work as hard as you can it melts off, and it happens fairly quickly. You should NOT be worried about weight at your age. At your age teenagers are probably being hard on you for some reason, or whatever. Please take care of yourself. You cannot live your life for everyone else. Take your time, and take care of your health.

Throw up after every meal. Or try crack. Ever seen a crack whore? They re always skinny..

Does anyone have a f*cking idea how to lose weight? -

COMOONN GIVE ME GOOD FREAKING ANSWERS PPL

the first idea is to stop swearing

ok first please calm down.i had that samee problem1st of all you REALLY want to lose weightPLEASE dont slack of.do 30min exercise. EVERYDAY.diet 500-1000 calories a day.NOTHING more OR less.TRUST MEEh this will help***only eat when hungry***

Yes, I have some idea. If you want to lose weight and keep it off for good, your going to have to start adopting healthy habits. Eat right and exercise every day. For great tips on nutrition and weight loss, heres a great site:www.webmd.comThe catch? You can t quit. Lasting results require lasting effort. This needs to be something you are willing to commit to for life. You can mess up sometimes, but you will never lose weight going on and going off different diets. Thats why its commonly referred to as a lifestyle change .

eat right and work out. Limit the intake of carbs and fats into your system. Don t eat three big meals a day but eay 5-6 smalls for example if you have a small bowl of cereal for breakfast eat an apple between that and lunch then eat a small lunch eat and so fourth. Work out everyday. Do at least a half an hour of cardio then switchout on workin your muscles for example if you do your arm muscles on monday, wed, friday, due your leg muscles on tuesday, thursday, and saturday.

three words-*diet and exercise*

set a calorie goal.eat only about 1200 calorieseach day. . .and try not to go over. . .make it a life thing,so youdont gain weight.be active at leave 30 minutes a day.it helped me lose weight.and i lost 15 punds :]

you have to make permanent changes in your lifestyle (diet and exercise) to lose fat (not just water weight and muscle which would slow down your metabolism) - as soon as you understand that...find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of watercardio (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.

Best way to lose weight fast? -

No i can t go to the gym my parents can t afford it. No i can t buy a exersize machine my parents can t afford itAnd don t say you can lose weight in the places you want to - i m aware of that :]my main places i want to target are my breast, thighs, and hips i just need some extersizes that will target those areas, or just give me some good exersizes for all areas please?! :] 3

You can read here on some of the best exercise information :http://rapidweightloss.nmaskuri.com/2007��

there are ways to lose weight fast- like eat 300 calories a day or stop drinking water.it is NOT healthy and it will NOT last.what people dont realize is that weight loss takes COMMITMENT and a lifestyle change.My friend, you wont like my answer, but there is no easy way.and my friend, you wont pick my answer as the best answer but i am not here to win brownie points, i am here to help- not being able to afford it, is a LOUSY excuse. if you can afford a sports bra, a tank top, shorts, socks, and sneakers at walmart, u can find a park and run.exercises for those areas can be found on a google search- theres a million sites out there.celebrity personal trainer gunnar peterson has some good info.good luck on your journey.

lemonade diet

If i work and follow this diet willl i lose weight fast? -

if i eat special k cerial with organic milk, and a banana for breakfast, an apple and special k bar for lunch, and special k and fruit for dinner and work out how long will it take me to lose 15 pounds?

This is NOT a well-balanced diet. You re watching too much TV if you think Special K is a meal replacement. Where exactly will you be getting protein? Veggies? Any diet that completely eliminates food groups isn t a healthy diet.Are you exercising? You can eat a more normal diet, just reduce portion sizes and add more exercise and you will drop pounds. It isn t about huge restrictions or starvation, it s about balance and healthy living.

Depending on the rate of your metabolism, anywhere from 4 to 6 weeks.

there is no guaranteed time in which you ll lose weight. it all depends on the person.

How to lose weight in 2 months? -

well..i think..i got few extra pounds...so am hopin to shed sum thiz summer..so if yuh cud temme d indian diet for a healthy size zero it wud b great!thnz!*mwaz*

Do this thing, it will help1. Go 4 jogging daily in d morning.2. Do regular exercise.3. Hav control on diet.4. Avoid oily junk food.5. Increase ur activities.6. Never undrgo dieting.JOGGING OR RUNNINGDaily jogging is d best thing 2 lose ur weight.Jogging should b early in morning, in pollution less areas.For children n young adults, running is preferred. Those having cardiovascular like angina, myocardial ischemia, atherosclerosis etc can do jogging only.Jogging has following advantages:1. It helps 2 lose weight quickly.2. It helps 2 maintain proper shape (figure) of d body.3. It helps 2 increase height.4. It keeps ur skin free of acne.5. It also adds 2 beauty 2 d skin, u will start looking beautiful.6. It helps in proper body functioning.7. Makes immune system stronger so that body doesn t contract diseases easily.N many more..............The only route 2 permanent weight loss is a combination of exercise and diet.Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they ve lost and more. The additional weight is often even harder 2 shed.

1) Drink water 2 glass and do joging in the house or on jogging ground2) Take tea with gavati chay, little honey. No milk3) In lunch take only less quantity of food4) Eat fruits more as they contain fibres4) In the evening take liught food like rice khichadi 5) No non veg at all.6) No smokingDiet Fitness Health is wealth, and indeed to get this treasure is the pursuit of the mankind in the present times. With the evils of air pollution, water pollution, harmful chemicals and carcinogens a constant threat to the health; its very important to that one must take necessary precautions to have enjoy the pink of health.Intake of a healthy and nutritious food is a prerequisite condition. Fruits, vegetables and juices helps in the proper body functioning. One should avoid eating junk food, deep friend, fats, carbohydrates and cholesterol as it causes health hazards. Various Diet and fitness programs and diet and fitness plans, are running that give guidance on what to eat and what not to eat. They prepare the food chart, give the calorific value of foods, run weight loss, low fat recipes, vitamins and minerals, nutrition and quick tips on health and fitness.Take a walk Warm up and cool down stretching improves circulation and helps alleviate any muscle stiffness. Remember to stretch before and after walking. Stretch the hamstrings, calves, Achilles tendons .Walking will help you get back to your ideal weight. Combine it with a healthy diet and you re here to stay. Fitness experts say that on an average, depending upon weight, you will burn off around 200 calories for every 30 minutes of walking. .Calorie Calculator website http://exercise.about.com/cs/fitnesstool��

just have Chapattis (Roti) without oil daily and less meals.have a walk for about 1-2 miles every evening.do yoga every morning.keep ur-self busy in any kind of physical work, just don t sit ideal.but easy method is just dont eat anything for 3-4 days.hahahha! just kidding, don t mind.

use these pills to lose weight u can control ur weight and its totally safe and it has got no safe effects Proactolhttp://www.bestslimmingtips.com/proactol_slimming_pill_reviews.htmlhttp://www.bestdietpills-1.com/proactol_diet_pills.htmlhttp://www.squidoo.com/Proactol-reviews

Visit www.mrfitnessonline.com Its an online personal trainer and helps you lose weight, get muscular, get fit, get six pack abs and look toned

Daily morning have a teaspoon of Honey mixed with a glass of hot water and have a little walk about 15-20min.

start doing kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily

healthy diet and proper exercise...without any laziness..!!! is the best thing to do..!

Eat less and move more. Watch this video for more details: http://www.youtube.com/watch?v=VKs0oEIVO��