I have my dinner dance in 4 weeks, and i want to lose weight about 9 kilos to feel confident and for summer? -

what diets do you reccommend, i want a diet i can lose weight fast on, but keep it off because i know with a lot of diets you lsoe a lot of weight then put it all back on but twice as much. please help

9 kilos is like 20 lbs!Thats 5 lbs a week....im sorry, but the most youll be able to lose is about 5 or 6 kilos if you want to keep the weight off.get a gym membership and find a workout that keeps your heart rate up and start eating a healthier diet.you may not lose the 9 kilos, but youll look trimmer and slimmer by that dinner dance...

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

ill take 1 if its free

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

If I go on a very fast diet and lose weight quickly, if after I have lost the weight...? -

if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.

Well it depends on what kind of diet you go on. I would say it s most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =) Have fun and good luck!

first youre going to lose a lot of muscle and then youll be skinny but with a body mass mostly constructed of fat only. if you then eat healthy you will gain your muscle mass back but your fat will start to shed. if anything youll only gain a little weight (scale-wise) but youll probably look the same. after eating healthy your body will look hard and tight :)

Yeah if u can take the weigh off and keep in mind the amt of cal intake - calories burned and keep that Equal to maintain the weight loss your in , I wish u luck it is not easy ((pops last piece of her pop tart in her mouth))

HAHAHAHAHA. Dream on, sweetheart. You have to first change your way of living. Trust me, don t rush in and then make a promise to yourself to do all that exercise stuff once your done starving yourself. It never works.

Yes if you continute to exercise the weight will stay off but it is easier to keep off if you lose the weight slower.

Depends how your metabolism reacts to it, everybody is different

first off you cant loose weight fast like that all you loose is water weight and it comes right back

yep. it doesn t take as much work to STAY in shape as it does to GET in shape

yea as long as you don t fall off track with it, you ll stay in good shape.

Ok im 12 years old about 140 pounds how can i lose weight fast?and n get a 6 pack? -

tell me how can i do this i want 2 lose at lease 40 lbs.

To get a 6 pack abs you need to combine strength training, including full body ab movements and combine that with high intensity interval training. So do a training program that includes squats, lunges, chest presses and single arm shoulder presses. Rows, inverted rows, pull ups and chinups. As for full body ab exercises, make sure it includes planks, side planks, planks with one leg elevated and then alternating sides like a swimming kick. Planks with arms on the ball, planks with feet on the ball. And the toughest most advanced ab exercise there is, the pull up with knee raises. Do a regular pull up and on the top of the pull up, raise your knees to your chest without swinging your body. Repeat for 8-12 times.You also need to reduce the layer of fat that covers your core muscles. The best and fastest way to do this is using interval training. Sprint for 15 seconds at full speed and then rest for 45 seconds. Repeat for a total of 8 times.Make sure to warm up thoroughly before you do any workout. That way you will prevent injuries and you ll get your body ready for your workout.

Any ways to lose weight fast (like 30 days) ? -

I m 19, 5 3, and i weigh 138lbs... i just cant stop eating and i need to lose weight before i go to Florida next month. My goal weight is 115. How can i lose the weight fast?!?!?

i use to be 130 but know im 115 cuz i only eat like 2 times a day lol =] i know its not healthy but hay it works oh and drinking lots of water can cause water weight too so do your best!!

Atkins is probably the fastest. Also, I found that cutting gluten out of my diet helped me to lose weight and cut my appetite.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

go vegan, do cardio two times a week, yoga three times a week. There you go, problem solved.

Can someone jsut really tell me how to lose weight? im desperate. i do anything.. PLZ HELP? -

for almost a month now im eatign healthy n working out excersizing pilates...bike..and im doing a lot of movement. is this good. i dont think i see changes :[

Forget cute things like pilates or whatever those are...Here is the REAL WAY.1. Treadmill 5 times a week, 1 hour a day (work up to it) walking about 3-4m.p.h (take weekends off)2. Cut out fast food3. Cut out starbucks except for plain coffee and tea4. No sodas5. Lots of water6 Eat a banana or orange before a main meal.THAT s the way, and you will be amazed at the results

You may be eating the right foods, but if you eat too much of any food, and not burning it off, you ll gain weight. Watch your portions. Until you get the hang of exactly how much a portion is, measure everything out. This way you ll know exactly how many calories you are eating. Another tip is to start writing down everything you are putting into your mouth. Be honest about it and include every little tidbit of food. That will give you an idea whether you are consuming too much. Finally, have patience. We are a very impatient society. We want everything to happy quickly. It takes time. Focus on eating healthy instead of the number on the scale.

Here s what you need to remember, doing movement IS good but you won t necessarily see instant results on a scale. Here s why: it takes a while to change fat into muscle which changes your basal metabolism (you can read more about this below) and on a scale muscle weighs 3 times what fat does.

Hey, Well I ve come across something very interesting. My friend said she had been trying everything for years without much results, and after coming across this little known secret, she lost 40 pounds in 2 weeks. According to this site, it has not much to do at all with overeating, dieting or will-power, etc, but has alot to do with these parasites or critters living inside your guts. They show you everyhing, from the cause of it and how to get rid of the nasty creatures and the fat for good. I guess that s why some people put on more weight than others regardless of how much you eat or how well you eat. Anyway, the site tells you all about it. So heres the link http://www.goodbyefat4good.com From Davo P.S. I recommend working out on top of this to get into really good shape.

it must your diet. get a good diet. make adjustments to your diet. It��s just not only about changing what you eat, but also changing your eating habits, the way you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight loss quest

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.http://the-fast--weight-loss.blogspot.com/http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.comGoodluck on your journey!

There are hundreds of posts here re: how to lose weight. Why didn t you just peruse the category and read them?Eat right, exercise. Bottom line that s the key.Patience.

How can i lose weight fast? -

without any pills. i don t have time to work out very often,, /

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle FRUIT FASTA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

It s all about changing the way you view food. Eat fruits and vegetables and try to balance out your diet and make sure you know that weight loss is about life style change, not a quick fix. Walk instead of driving, meet up with friends and play Frisbee in the park, enjoy the sun and even if you re not a nature person , along with many other people, it s nice to get fresh air and vitamin D. It helps to have a support system of people who are willing to help you or even do it with you. It ll be hard at first but it s so worth it!! Good luck!

hey. i have a weight loss blog about my weight loss journey . i lost 70lbs so far, i talk about how i do it and stuff. only 20 more lbs to go. yay! anyway, feel free to check it out http://ifinallydidit.wordpress.com/. you might be able to relate to some stuff i talk about. good luck.

How to lose weight fast? -

I am 22 years old, 241lbs, 5 4 and mother of a 2 year old and a 15 week old. I need help getting rid of my baby fat does anyone have any ideas to help me. I have tried just about everything.

Go to one of the businesses that specialize in this - Diet Center, Jenny Craig, Weight Watchers, Medical Weight Loss Center are just a few. Few people can lose weight on their own, so the best way can be to get help.You have someone help you with car repair, your vision, fixing your plumbing, and maybe doing your taxes. Why not this, too?

Hi Terry,As a mother I can relate. Take action on what im sharing, and you will see results dear :)There is so much false information going around about weight loss. Some is decent advice but most of it is horrible(like starving yourself or other harmful things)The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.