Why do men lose weight faster than women? -

My friend stopped eating after 8pm and stop drinking beer and junk without working out and lost 15lbs in 2 weeks. I did the same thing and lose 1lbs. No fair why does that happen.

Men don t have the fat storage that women have because women need some fat storage for childbearing. That s why women gain weight in their stomach, hips, butt and thighs but men just seem to get bigger bellies when they put on weight.

because they have more muscle mass naturally and when you have more muscle you burn more fat.

Men are bigger and more muscular, so, on average, they have faster metabolisms. Hey, 1 lb is something! Keep it up, lol!

hormones and your period...i m annoyed with it too but that s life

Hi.A higher percentage of the body weight of men is muscles meaning that men burn more calories than women. If you start to get involved in sports you will increase your metabolism which in turn will make it easier for you to drop weight.Good luck!!

different kinda weight in different places..most of mens weight goes to their stomaches..stomach fat is easy to lose compared to most other places..

What is the best kind of exercise should I do if I want to lose weight fast.? -

I weigh over 400 pounds

Swiming burns a crap load of calories, a lot more than running. Swiming makes you use your mussels in a way no other sport does. I love swiming and do it almots every morning. It helps me stay at a healthy weight. You have to ACTUALLY SWIM, you cant just float on you back an call it swiming, that wont do anything, and nothing will happen. But of course, you will have to start eating healther as well. You cant go any where by relieing on exersize alone. Find healthy substiutes for the foods you eat. Pick chicken rather than a hamburger, or a salad instead of slaw. Look for better items on a fast food menu, seems like they are starting to add healther items to it. The more you eat healthy foods, the more you body stars to crave them. It does get eaiser, you have my word. Try it, see what happens. Keep going and don t quit!! Good luck and best of wishes on the new you!!!! :)

Well the first step is definately what you eat. You need lots of protein and less calories. Simple walking for long periods of time will help you more than jogging or running will. *Also if you are trying to gain muscle while losing fat you should lift weights. Lifting weights causes more calory burning!

They say that targetted weight loss is not a possibility however if you are faltering to shed weight from the tummy it could be due to additional waste in the colon, not additional fat. You will use a diet supplement to rinse out as much as twenty lbs from the torso, there is a risk free trial at http://bit.ly/uJab

i think walking is good and the least strenuous (and sex like they said above) -)

sex

How do I lose weight fast? -

I just want to lose 3 pounds... I don t want to take like drugs or medication...Olyptical or Tredmill?

do the Baby Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

The key for losing weight is simple - consume less and workout more often - the issues arise when we actually try to put that into operation! There are loads of stumbling blocks out there don t you think?! I discovered some good information by reading the web portal in the box below, they have loads of tips, I worked off 9 pounds by following their tips.

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Heres their site: http://tinyurl.com/acaiberries

if u wana loose weight at home without dieting and exercisingby just changing your eating habitsu can refer tohttp://medifastweightlose.blogspot.com/and u ll find so many tips for weight lose n medifast detox dietstry them n loose weight easily

You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away fromhttp://www.centiblab.com

Starve yourself lolno not really thats really unhealthy.Do alot of cardio and weights

How to lost weight fast around the waist? -

I am trying to lose weight due to my birthday coming up and I am going to Vegas. I was on antidepressants (due to sleep problems) and gained 15 really fast. How do I lose my stomach and gain some abs in the next six weeks? I changed my eating habits and exercise what am I doing wrong? Should I detox?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Try cardio of course. That will help with overall fat loss. Eat low carb with lots of protein and veggies. No soda. That will help with the belly fat. Crunches and any ab exercises u can think of or find. You should lose tons of belly fat in weeks. Not to mention the vegas heat will help you sweat about 10 pounds lol I live in vegas (off and on for 10 yrs) so trust me I know lol hope this helps

u cant target fat loss it happens everywhere at oncea good low calorie, limited carb, no sugar diet and lots of cardioNO dont detox, its just a stupid fad, u just prob need to change ur diet even more. Diet is the KEY to fat loss.

What is a healthy way to lose weight fast? -

I was thinking about eating very little for a few days. Eating like apple sauce, oranges, fruit.. etc but not much at all. What do you think about that? idk tell meAnd if i exercise, say work out everyday at gym lifting some weights, how much can you lose in w week

Believe me, losing weight fast is not always the best option.The first thing that caught my eye is that you said you are considering eating very little. Did you know that if you don t eat atleast 1,200 calories per day, your body will NOT burn fat, but instead store it because it s not getting enough calories, fat, and nutrients? Try eating three decent sized, healthy meals or 6 small meals per day, adding up to 1,200 calories. Make sure to watch your fat, sugar, and sodium!Also, the best work out option for LOSING weight is cardio: Elliptical, exercise bike, jogging, etc. Lifting weights will not cause you to lose weight, but gain weight as you re building muscle instead of burning fat. I would try going doing atleast 45 minutes of cardio per day. With a 1,200 calorie diet and everyday workout, you could probably lose up to 5 pounds per week, having done it the correct way. Good luck!

I agree with sxcb but up to a point. You will lose body fat by lifting weight and thereby create a strong and shapely body. Muscle weighs more than fat so you may not seem any weight loss at all. Instead, focus on how your clothes are fitting. Waistband getting looser? Legs have a bit more room in pantlegs? Those kind of things will tell you how you are progressing. Stay off the scale, or at least only once a week. Losing weight fast is not a good idea. Try for 2 lbs. per week and be healthy. It will be easier to keep the weight off if you modify behavior with food and develope good exercise habits. Do you want to look different quickly for a time or differently for life?

Whats a real good way to lose weight fast? -

I weigh (about) 130. I want to be down to 100-105 pounds, do you think that s too little? Also whats the best and fastest way to lose weight? I am 5 feet 4 and just turned 17.

I would recommend something simpler (no major cardio stuff) but try this out: for a couple of weeks, eat your dinner an hour or 90 minutes earlier. Keep at least 2-3 hours between your last meal and bedtime.Also, increase your intake of water. Measure your weight at the same time each day: for example may as soon as you wake up and finish your mornings nature calls or after a shower and before breakfast? this will help you measure your weight in a consistent manner (not after lunch sometimes, or just before going to bed).This is as simple as it can get! You should see some difference that can encourage you to do more!

100 is too low, maybe lose ten pounds, and then that s only vanity weight, you re nearly the perfect weight where you are, If your weight was a lot more, I would have recommended lots of cardio and a restricted diet, but as it is, just lay off the junk food and exercise a little more if you don t already.Oh, and given that your screen name is phatso, and that you asked this question despite having a perfectly fine weight, you might have some body image issues going on, trust me. I ve been at 6 3 250 pounds, and while, granted, I had an above average muscle mass, I would have to have been absolutely jacked to not have been far fatter than you ll likely ever be.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search

Yes your goal is way to low. You seem like a healthy weight already but think about toning yourself and getting fit instead of losing weight. Running,crunches,sit-ups,push-ups, just do the basics

Get involved in cardio activity either through sports or gym excersize and watch what you eat.If you get lower than 108 pounds, based on your height, you will be technically underweight.

Thats toooo skinny, you d be underweight which isn t healthy.

How to lose weight in 3 months? -

Im 13 years old and weigh about 170 lbs. I need to lose weight in 3 months 4 tops. Any ways to lose weight fast? pleaseee I really need to become healthy and lose all my fat. Plus i hate being fat it makes me feel awkward when im around skinny people. If theres any pills that help along the way please recommend them? Thanks! (:

Pills for a 13 year oldarent healthy you should do pushups crunches situps every morning and night as well as eat healthy and less dont go overthe limit! Just believe in yourself!

It doesn��t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you run better.If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.The idea is to teach your body to get rid of all extra fuel it doesn��t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don��t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.Good luck and God bless.

eat mostly fruits, veggies, whole grains, and lean meat (such as baked chicken), and take a multivitamin everyday. make sure your intake is between 1,300 and 1,500, and workout vigorously at least 5x/week. you should lose about 2 lbs a wekk (which is the healthy way to do it!). also, i don t think you can buy diet pills since you re a minor

don t take any pills!do the special k challengeor go from vegetarian, to vegan, to raw.and go for walksand eat lots of yogurt instead of some mealsjoin a sport?gradually make your meals smallerlimit yourself to only 3 meals a daydon t drink any kind of sodajust juice and watersubstitute chips, sweets, etc for fruitsfruits are actually really goodlike pineapple, mangograpescucumber is really good too.don t eat when you are not hungrygood luck!

http://www.scoobysworkshop.com/Give this site a try, its got diet plans and exercising schedules. I went from 100 lbs to 115lbs in 3 months.

I have many weight loss tips in my blog:http://rorysblogspot.blogspot.com/