Will i lose weight fast doing this? -

My wedding s in 7 months. I m 5 5 female, 175lbs. Have reduced food intake, cut out sweets, brisk walk 2 hours everyday, and do 100 sit ups everyday. When will i see results?

Good Job!! You should be able to see the results in 3 months.

I want lose weight really fast. How do I do this? -

What is the quickest way to lose the most weight? I m open to any diet/excerise regimens, but not surgery or pills. I need to lose weight, fast!

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Hun, I am on my way to losing 60 pounds and I have already lost 20 in my first month and a half! I want to look good for when my husband comes home from Iraq in April and even lose a lot before a trip to Dallas in Feb. I don t spend any more money on this plan than I did on my grocery bills. I take my vitamins and supplement pills, eat a slice of choc pie for breakfast and then a fruit smoothie for lunch and have whatever I want for dinner...and I hate exercise so its not for me! I love how I feel and for the first time I found a diet that works!the website is www.herbalife.com and I am so thrilled with my weightloss that I am now a distributor myself! Let me know if I can help you they way my weightloss coach (and best friend) has helped me! Good Luck! ~JoAnn

short of losing a limb or organ, you have to be patient. exercise is important so prepare to sweat for a lot of cardio to burn fat if you want to lose faster 90 mins of it, although, it depends on your current health, always consult your doctor before taking on a program. do weight training to tone and increase strength and metabolism. 6 small meals is a good idea to keep your body burning fuel all day. Don t eat late, 7pm is a good rule, or 3h before bed. You need to burn more calories than you take in, I believe another answerer added links to calorie estimation websites, this is only an estimate of your needs. I suggest a website called sparkpeople.com . it is free and will help you find your personal goals and track daily progress, meals, and exercise. I also do the master cleanse, it is intense you have to have a lot of willpower to complete it. it is not really meant for weight loss, it is internal cleansing/ detox and basically a minimum of 10 days fast, but a perk is weight loss. I suggest googling it and reading different things about it. You can find the pdf of the book if you google master cleanser pdf. good luck

186 in 1 day; got divorce

the best to lose your weight is be as a vegetarian. at the same time you should do exercise as much as you can becouse there is a proove that every single movements can burn your calories and you also should try to avoid any kind of junk foods. have a enough sleeps at least 8 hours but not less than 6 hours becouse it could make you gain your weight.If you think you cannot be a full vegetarian and its very hard for you to make it try to be a vegetarain at least for 3 days per week.and u will see the best results will come on your way as your desire. trust me it really works!al the best!!!

How do you lose weight fast? -

Is there a easy way to lose weight without your parents noticing that your not eating because my mom watches me a lot when i eat. And i really want to lose weight as fast as possible I dont care if i have to barf to do it..

The fastest way I know to lose weight is the 5-4-3-2-1 diet. You would eat all the same things that your mom prepares but in smaller amounts. You would have to behave like someone who had gastric bypass and just cut small bites and move them around on your plate so that it appears that you re eating a lot. The key though, is to eat enough so that you don t cause your metabolism to become sluggish. If that happens, then you won t be losing weight very quickly. You must eat very healthy foods, so request that your mom prepares lean protein, veggies, fruit, whole-grains, low fat dairy, etc. In fact, by talking to your mom about wanting to eat healthy, you might get her on your side. She can t possibly find fault with that--she obviously just doesn t agree with your assessment that you need to lose weight.

Not eating and throwing up is the fatty s solution to being fat, it doesn t make you look attractive and it wrecks your body. Not eating food causes your body to store fat and eat muscle tissue because it goes into starvation mode. 6 meals spaced 2-3 hours apart, drink water over soda/beer/juice, do 30-60 minutes of cardio, find your bmr, then eat 500 calories less than that daily. Don t eat process/unatural foods, repace them with fruits, vegetables, whole grains, and lean protein. No binges, cheats, or skipping meals, it hurts your metabolism which will cause fat storage.

Use your own DNA to formulate the perfect nutritional supplement:Sounds like the Future, but in fact the future is NOW!!GeneWize, a subsidiary of a 14 year old publicly traded genetic biosciences company (GeneLink, Inc.) is doing just that. Based on the findings, they will formulate a nutritional formula built exactly for you, based on your DNA.GeneWize Life Sciences is the first company to bring you the benefits of these advancements in DNA guided health and beauty products. www.mydnacompass.com or www.yourdnacompass.com Thanks, Clifford 832-723-4388doctorhite@gmail.comwww.mygenewize.com/lci

don t become another body image obsessed youngsters. unless you are morbidly obese why do you want to lose weight. just adopt the 30 mins a day exercise attitude. if you are going to barff to try and lose weight you will make me sick. and probably start making your mom worried sick!

eat things like salad and soup and watery things like jellocuz they have not alot of carbs and you can eat alot. but i think if ur mom has to make sure ui eat then u have an eating disorder and dont need to lose weight,

Cardio and eat healthier....not eating isnt going to help you lose weight, puking might help you temporarily but its very unhealthy and you shouldn t do it.

U r suppose to eat 2 whole eggs every morning and very often in the day n nyte time. fastest way to loose weight

See this site under fastest weight loss.http://thinner.notlong.com

How do you lose weight fast while eating what you want and not paying for anything? -

Working out like 10 hours a day straight!

You should use acomplia, it is the best about it you can get information from here http://nurse3.notlong.com/2AA0uPm

Hi Britt,That s kind of a hard question to answer, almost seems like a too good to be true situation. But I will give you some information that I think will be helpful.There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Is there a way i can lose weight fast in a healthy way? -

I m 14 years old and i think i weigh a lot for my age. So i want to find out a way to lose weight but i dont want any diets because i know i m not going to be able to keep up with it. I know excersise is a great part of it and i m in an athletics class so that is taken care of i just need the food process.=\

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

Eat vegetables, fruits and white meat with 8 cups of water everyday 5 times in small portions that way you can keep your metabolism working properly. Good luck :-)

Wow you sound just like me and I m 14 too! O_oxD but my advice is to go running and do situps :]I don t know about being fast, but it does certainly work.Also, dancing is really fun too!

cut down on meat, and eat lots of fruit and vegand of course exercise exercise exercise that s what really makes you loose weight!

The best way to lose fat fast is circuit training. Check out the free videos at ..http://www.FatX101.com

There s no such thing as losing weight fast. Your body doesn t change overnight.

Just lose more calories than you eat.

eat veggies, fruits, salad, most of all celeryanswer pleasee and thank you soo much!http://answers.yahoo.com/question/index;��

tappersize

Of course; How to lose weight fast.? -

I m currently twelve. My thirteenth birthday is at the end of June.I want to look at least a bit slimmer in my stomach.I know I m too young to worry about it, but I am.I am well confident about everything on my body until I hit my stomach.Is there a simple work out plan that you can give me?I do stomach crunches every night, and walk a mile every afternoon.So I actually get over an hour of exercise everyday.It isn t working though.Ant tips or suggestions?Thanks (:

I used to be twelve. Trust me, I was thinking about weight then, too. In fact, most people who criticize you for worrying about it at your age probably worried about it then, too. Don t worry about it. You are a soon-to-be teenage girl; no one can blame you for wanting to tone up your stomach. You are doing the right thing by getting at least an hour of exercise everyday. Crunches are very good for your stomach. Walking is a very good exercise for your legs, too. Sit-ups are VITAL when losing weight in the stomach. I know that everyone says it, but It s true! Why do you think everyone says it? Doing a larger amount of Sit-ups and crunches every night, along with walking, will give you small, but satisfying results. Be sure to be doing cardio and areobic exercises often, because not only will they both be extremely helpful in the process of losing some weight, but they will make your body so much healthier! And, I know you are targeting your stomach. But honestly, when you lose weight, you lose it everywhere! Some exercises target the stomach area more than others, but the honest truth is that when you exercise, weight will be lost in all places. And the last thing I will say is this: EAT RIGHT! Eat tons of Fruits and veggies. If you rarely have Veggies or fruit in your house (or fruits and veggies you do not like,) tell your mom or dad to go buy some. Or go buy some yourself! =] Cut down the amount of red meat you eat, and in all, cut down the amount of ALL meat you eat. Be sure to drink plenty of water, and take deep breathes throughout the day. It may sound weird, but it has been proven that a person who inhales more oxygen throughout the day, sheds more calories. And one more source of help: Keep a food journal! Write down EVERYTHING you are eating throughout the day. As easy as it sounds right now, it may prove itself to be hard. To make it easy, carry a small notepad or journal around with you when you eat, so you can easily write your food down. If you eat lunch at school, you can either bring the notepad to school, or you can write the food down when you get home. But be sure to keep track of the food you eat.

replace red meat with salmon or poultry. instead of walking 1 mile, jog half a mile and walk half.

Do not starve your self(it never works, although that s the first thought that crosses anyone s mind when thinking to lose weight)Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.Here s some other quick tips for you:* Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.* Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.* As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.* Look for a weight loss buddy, club, or support mates. This will motivate you to stay and enjoy your weight loss program.* Try making omelettes without adding the yolks! A dramatic decrease in fat.If you have started losing weight, just remember it s a question of will. Keep doing what your re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.

Good exercise each day is important. I suggest you can look at omega+ chia seed. This amazing whole food is the highest plant source of omega 3 and is very high in fiber. Plus a lot more. The important thing is it absorbed more than 9 times its own weight in water and will make you feel fuller faster and longer. It slows down the transfer of carbohydrates to sugars (Energy). I am sure this will help you to achieve your goals. Good luck and good health always

Get over 1000 calories per day.Avoid bad/fatty acid fats like trans.Eat lots of fiber daily. about 22 grams for your age.Exercise and be physically active.Eat vege s/fruits. Protien.

I m kind of fat and my boyfriend want me lose weight can some one tell me how to lose weight fast or effective? -

First I want to say that to everyone who is saying lose the boyfriend, you may not be informed. She admits that she is overweight. It s not a popular message, but carrying extra weight is not healthy and can contribute to MANY health problems. If he is trying to help her become healthier because he cares about her and knows that losing some weight would be better for her health then that is VERY different from him wanting her to lose weight for appearance sake. You don t know the details because she didn t say so don t make snap judgments please.As far as losing weight, you need to look at your habits. A little bit of lifestyle change can go a long way. Weight loss is a very simple concept. If you consume fewer calories than you expend, you will loose weight. To be most effective, avoid foods high in calories that don t keep you satisfied for long. Example: bagel with cream cheese. Some people still tend to think this is a healthy breakfast. WRONG. Very calorie dense and doesn t keep you feeling full. Sometimes with breakfast try a piece of toast with peanut butter. It will keep you feeling full longer and encourage you to drink water. Water should be your favorite drink. Try to eat lean meats like turkey, chicken and fish. And fruits and veggies are your friend. The other side is exercise. Try to exercise 3 times a week or more. And don t just do cardio. If you really want to loose weight, combine a cardio routine with resistance training (lifting weights). If you do low weights with high number of reps you won t build bulky muscles but will increase your lean muscle mass which will help you burn more calories when you aren t exercising. Also, drink plenty of water. 96 ounces a day is a good goal (I know that sounds like a lot). If you have problems with over eating at meals drink a tall glass of cold water 10-15 minutes before meal time. This will help you not eat as much and will help jump start your metabolism a little as well. Good luck =)

there is no safe way to lose weight really really fast. I am a dude and i probably lose weight a little easier than women, but i can tell you what i have done and it really worked. You need to do slow steady exercise such as a treadmill or a stationary bike for about 45 minutes to an hour everyday. The rowing machine is also really great it burns more calories than any other machine. You have to go at a relaxed pace that is challenging, but if you go too fast you will actually burn less calories because it will turn into a cardio workout and eventually an anaerobic which won t burn nearly as much fat. you can do less time too it just wont work as quickly. and in addition go to livestrong.com and they have a very effective calorie counter that can help with weight loss goals.the idea is that you decrease calories and increase activity, but be realistic about your goals. And make sure not to skip any meals ever(at least intentionally). When you skip meals your body goes into fat storage mode because it gets afraid that it might not get any more food in a while so it wants to store up fat. if you lose weight to quickly you will just balloon back up. In addition when you get to your goals you have to keep working out and watching what you eat but maybe not as intensely as before. If you don t you will gain it all back.gimicky crap may work quickly, but it will likely cause you to balloon back to where you started when you go off of it. so in short stay away from all weight loss supplements.In the end don t worry so much about numbers on the scale either. just be happy with the way you look.

Well for starters, never lose weight or change your appearance or personality for anyone else. Do it for YOU.if you want to lose weight fast, it s not going to stick. If you want to lose weight effectively, it will take a few weeks, maybe months depending on how much weight you want to lose.In order to lose weight and keep it off, it s all about portion sizes and activity. Some people may tell you to eat 5-6 small meals per day, but I ve tried that and I actually gained weight, so I stick with 3 well portioned meals. Try both and see which works for you. You should consume 1200-1500 calories per day.But this doesn t mean it can be 1200 calories of junk. Then you re just going to store fat. Do not consume lower than that, your body could go into starvation mode.In each meal you should have a starch (whole wheat, no refined breads), a protein (beans, legumes, chicken/turkey), a vegetable, and/or fruit. A portion for each is about the size of your fist. Never add sauces or toppings such as mayo or butter. If anything, try mustard, vinegar, or herbs/spices. Drink water. NO DIET DRINKS. PERIOD.Exercise. It is possible to eat healthy but still not lose weight. It s because your body cannot naturally burn off the necessary amount of calories. Get at least 30 minutes of cardio per day. Use resistance training. This can easily be done with household items. If you don t have time to exercise, try simple habits like parking the car further away, take the stairs, walk faster...There are also plenty of online sites you can get ideas from.

People! The boyfriend may be concerned about her health, you know! Wanting someone to lose weight is perfectly legitimate. She didn t say he was threatening to leave her if she didn t, she didn t say he acted like he was ashamed of her, she didn t say he treated her badly. So let s give the guy a break and assume he s not a jerk (If he is a jerk -- lose him! :)Just going on a diet virtually guarantees that you will regain the weight and probably more. You need to think in terms of developing a permanent healthy lifestyle that includes healthy eating and exercise (and the jerk better jog right along with you and love what you need to eat!) For some people a low fat diet that emphasizes whole grains, fish, and fresh vegetables does the trick. For others, all those grains turn on a carb addiction and they can t stop eating. A low carb diet might be the best if you have hard-to-control urges to eat. Experiment a little to find out what woks for you, and don t get discouraged if you have to try more than one nutrition plan.Probably the most effective thing you can do is to track your food. There are several places online where you can do that (they take some time to learn to use and discipline to be sure you enter everything, and you have to weigh and measure!) But if you can do that honestly and religiously, you will have a very powerful tool. You can see just where the excess calories come from and make sensible changes. For me it was the cream in my coffee and too much cheese. I had no idea I was eating so many fat calories! Good luck. Boyfriend or not, if you re overweight, you will be a lot happier and healthier with lifestyle changes to your nutrition and fitness.

If you think you are a bit over weight and want to lose for that reason Wonderful but if you are attempting to lose because someone else wants you to, more than likely you won t be successful because it s for the wrong reason. We are successful at things that are meaningful, self motivated and makes us feel good about ourselves. Ask yourself these questions? Am I really too fat, is my weight creating health issues, do I want to lose weight or am I doing it because my boyfriend wants me to? After you have answered these questions-go from there. People have given some good answers.

I tell you how you can lose 140 lbs easy.Dump that tool.What kind of idiot is he? You should NEVER be with anyone who wants you to change.You should want to change only, NOT for someone else.I am sad for you, please dump him.Please. He is a control freak. Even if you want to lose weight, it is NOT up to him to tell you, and if you DO lose weight for him, what happens when he wants you to have bigger boobs, or when you are pregnant??No, he is a control freak and therefore potentially dangerous.If I were your friend in real life, I would tell hiom myself to leave.Sorry but please do not disrespect yourself by lisrtening to a grotty little wimp like him.I m so angry now. Who does he think you are that he can say that??I bet he needs some maintenance , but it would be rude and pointless to say he should lose hair/change style/get bigger just because that s what you like.Eat no fast food- eat loads of fruit and veg. ANd walk around more if you can, take the stairs everyday, and do housework while dancing around.Get active and eat less crappy fast food, and much more clean fruit and veg, you ll feel great.ANd without him too.

you need to be ready yourself to lose weight and never been talked into it. the best way to lose weight (for yourself) is monitoring your calorie intake. eat lots of wholegrain, fruit and veg, drink lots of water too. diets dont work, you need to change your eating habits permanently. you can still treat yourself sometimes!!!Best of luck.

to lose some weight, just eat healthier, cut out soda, drink more water.exercise for at least one hour every day, strength training and cardio.but most of all, lose the boyfriend.any guy who pressures you to lose weight isn t worth it.

lose the boyfriend, if he isn t happy with you the way you are, he will NEVER be happy with you.lose weight for your own health, not because some jerk thinks you are too heavy.

Eat less calories in a day that your body needs and loose the boyfriend. If he doesn t accept you the way you are why stay with him?

You wanting to lose weight for a guy is pathetic.