What weight loss program or diet has worked best for yall? -

I need ya;ll help.

Running. Walking. Don t eat to much. Stop drinking soda and drink more water. Determination pays off.

Weight Watchers is the program I have been most successful on, but I think it comes down to good self-esteem, dealing with stress in ways besides eating, consuming a good amount of protein, and whole grain carbs, not allowing yourself to get too hungry, and drinking plenty of water. Exercise is another important piece, always remember anything is better than nothing when it comes to exercise. Find something you like, and have fun! Not getting enough fluids can actually slow down your metabolism; so that drinking water or non-caloric beverage part is really important.Good Luck, it s hard, but can be done.

I have lost 14 pounds in the past 3 months by walking 4 miles per day (about 1 hour and 30 minutes) and by avoiding junk foods. No donuts, chips, cookies, etc, but I eat well every day. If I can do it, anyone can.

south beach was my favorite only cause i loved that kind of food... it really comes down to the exercise though.

I joined weight watchers in august and have since lost 33 pounds and 7 inches, and I am still losing. I tried everything before weight watchers. I did slim-fast was my second, however, I always felt like I was starving.

Is there a weight loss program that really works? -

I started the Atkins diet about 3yrs ago and lost quiet abit of weight but now I ve gain it back and can t seem to loose anything! Please HELP!

Everything works as long as you stick to it. Diets are just a temporary fix.... if you really want to keep the weight off you have to change the way you eat and exercise for good!!!! I heard Lindora has a really good food plan (never tried it myself)... and for exercise....Curves is a great gym, and its WOMEN ONLY!!! so it s alot more comfortable to go to (I m a member and I ve lost 15lbs).... or if you want to work out at home you can try Turbo Jam. I just started it last week and I feel great...its alot of fun! Well I hope I ve helped some.... good luck!

I m having trouble also. The G.I. diet is good. Seems to be a sensible way of eating. Good luck.

weight watchers is great! you learn how to control your portions and still enjoy the foods you like....

Weight Watchers is an excellent program. They have 2 different approaches now. The point based diet and the lower carb diet. Sounds like the points program would be more beneficial. You really learn portion control and make better choices. The principles you will learn here will stay with you forever and you are more likely to succeed long term. But there are some really good weight loss programs available, if you like the diet you will probably do well.Don t forget to add some physical activity. It works wonders. Just walking every day will rev up your metabolism and kick up your weight loss.This site has some good info

same here with the Adkins.. havent found anything yet...

How can i lose weight quickly? -

i am roughly 75kg and wanna lose 15-20kg as quickly as possible i have two three weeks to lose as much as i can as i have my birthday and wanna look my best .....any tips would halp but also remeber i have so much stuff to do so would be kinda hard to lose weight on top of that...(coursework,deadlines,etc.)

So you are 11st 8lbs? Well You can drop about 2kg (4lbs) a week, (which will take you down to around 10st 11lb), doing this:Walking for 60 minutes everydayDoing aerobics 3 times a weekCutting your calorie intake to 1200 Cal s per day You will need:Slim fast Meal replacement bars (buy at your local chemist) Weight watchers meals (��1 each at farm foods and Iceland)Fruit for snacksGreen Tea - 3 cups a day2litres of water a dayAqua ban- water retention tabletsSo heres what you do- you have a slim fast meal bar for breakfast with green tea, lunch is 2 pieces of fruit (go with watermelon if you can it has hardly any calories) and green tea, for dinner have a weight watchers meal and more green tea. Sip water in between and snack ONLY on fruit or veg. Before ever meal you eat make sure you take 2 aquaban as this will get rid of excess water. Be sure to drink at least 2litres of water a day to avoid dehydration!I ve done this and lost 4lbs a week and with the aerobics burnt off alot of fat. Give it a go- you won t be crash dieting and you will get all the nutrients you need from the slim fast bar. Good luck and Happy Birthday when it comes. You ll look fab.

I ve weighed myself this morning and I ve lost another 2lbs! Report Abuse

exercise and stop eating fattening foods. Try jogging 5 miles in a week times for a month and you will definitely start noticing a change. try to get 30 push ups a day and 50 crunches... Also make sure to eat healthy and drink lots of water. don t over exercise to lose the weight quicker because it will cause heart problems... and make sure to wait at least 30 minutes after you eat you don t want to over pump your heart because your heart is also in the process of helping your stomach digest your food. if you follow by these steps by the time your birthday comes youll look great....

Liposuction is the only fast way. You didn t gain all that weight in a month, it s not going to come off in a month. Permanent weight loss requires a lifestyle change with proper diet and exercise.If you work really hard seeing 1 or 2 kg a week come off is a fair expectation, but you re not going to get any miracles.

I tried everything to lose weight, and nothing worked until I tried acai berry. I know they say that pills don t work, however they certainly worked for me, and they ve been showcased on CNN too.There s a free trial going on at the moment at http://lolunghits.coffeestops.net , why not check it out, what have you got to lose?

u dont mention your height...u could be 6ft 5, and weigh 75kg and look good.u may be refering to body definition, if thats the case, you need to lose the fat, by reducing the amount you eat.best way to tone up is cardio exercises. and using free weights (under supervision, if u never lifted before)

I lost 40 lbs in 3 months and the things i did were rather simple,No soda, fast food or junk foodat least 64 oz of water a dayrode my bike around 10 miles a day 5-6 days a weekwalked around a mile a day 5 days a week (on my lunch break)that was about it

Swimming and jogging and sauna bathing.

exercise eat healthy food eat like junk food once a week and ya

Starve yourself.

jenny Craig and exercise worked for me i lost 123 pounds in six and 1/2months

stop eating fatty ding dong

Has anyone had experience with a weight loss program which includes Vitamin B6 and B12 injections? -

It also includes menu plans.

First off, Vit B12 and B6 donjt nedto be involved to lose weight. They help the body repair in a time of recovery. THEY WONT DO ANYTHING FOR LOSING WEIGHT. They will give you lots of energy though.

Vitamin B12 injections are for people who have pernicious anemia not for weight loss.

Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No fad diet has ever worked.

then the best solution for u is here on way!Hoodia Gordonii Effective and easy way to looose weight and fats from your face,belly, thighs,legs, butt and reduces appetite! Hoodia Gordonii natural herbal pills that makes u rid of skinny body!http://www.sdating.net/hoodia-gordonii-plus/ just like hoodia gordonii cactus diet plant pill for weight loss in 4 weeks upto 30 poundz with money back guaranteed, and let me tell u that it really works, u can also use this during work.

Has anyone tried the Alli weight loss program? -

I ve read all the information on it, but I m never sure whether or not the testimonials are real. I m looking for feedback from people who have ACTUALLY TRIED IT. Did it work for you? What side effects did you have? Would you recommend it? Thanks!

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

The formula for losing weight is easy - eat less and workout more often - the issues arise when we really try to put that into operation! There are plenty of stumbling blocks in the real world don t you think?! I discovered some good advice by reading the site in the box below, they have plenty of tips, I melted away 7 pounds by following their helpful advice.

I am so sick of the spammers!!!Anyway, no I haven t really tried Alli because I ve always been so paranoid about the treatment effects . I would always try to eat a meal with less than fifteen grams of fat but what if my portion was slightly larger than normal and that one little gram pushed me over and my night was ruined?I still have it laying around here somewhere but I m scared to use it! And no, I don t know anyone who really has used it. The only thing I m using right now is Hydroxycut Max for women. I haven t seen any results yet but this is only day three so that s normal. You can go online to get honest reviews, just type Alli Customer Reviews and you should get some honest ones. You ll know if they re real people because at least one person will have something negative to say about it. Hope I helped!

From what I heard you will go to the toilet a lot.....and not in a good way. Like you have to go right now. Diet and exercise my friend. The Weight Watcher program does work. You get to eat real food. It s about making right better choices and smaller portions.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Weight loss program? -

how can i lose weight in time for spring break...give me a program please!!!

There is no program to get you thin in a month or less. Yoyo dieting only causes you to gain more weight after you stop dieting. You need to make a lifestyle change by combining excerise and calorie intake. Anyone that tells you there is a quick fix diet program is misleading you. If there were such a program we wouldn t have overweight people. I think you needed to think about this last spring. Best advice go to the tanning salon. Darker skin gives the appearance of being thin. Good luck.

Forget low calorie diets since your metabolism will adjust itself.Do some cardio every other day (I prefer cycling) and learn about some not static calorie diet (so that you won t gain the weight back).Take a look here:http://fat-loss-for-idiots-reviews.weebl��Good luck!

Is this exercise routine alright? -

In a desperate attempt to lose weight quickly, I m going to exercise as much as I can every day, not worrying about anything else.I ve done this before but I got cocky prematurely and stopped after losing about 20 pounds in like 3 weeks. My record from that time was 11 miles in one day.Right now I m doing three half-hour walks at 3 MPH, increasing it by a tenth of a mile every day. Today I must do 4.6 miles. I m using a treadmill, of course, and also two 3-pound weighs, one on each hand.The question is this: is 3 MPH good? I sweat a lot with that, but I guess I could do a bit more if I slowed it down. Plus I would need less rest in between walks. So should I favor time/duration or intensity? Which is better for losing weight?Thanks.

3 mph is a very slow pace. if you going to walk that slow, you should at least increase incline to 10 percent or higher. I never run cause its bad for the bones. I lose fat by starting off with 3 mph at 10 percent incline then raise it to like 5 mph with 13 incline for 1 minute then go back to 3 mph at 10 incline for 2 minutes and repeat. You may also want to do some body weight excerises like pull ups and pushups for as many as you can do for every 15 minutes of the above rountine. this will burn alot of calories. I m 180 lbs and burn like 1500 calories per hour on this rountine but afterwards I am also burning calories because this is high intensity.But you lost 20 pounds in 3 weeks, dam!!!!! are you sure its not just water weight cause thats a lot. Along with the fat loss program you should do some muscle building excerises. each pound of muscle burns 18 calories a day at least.

Exercise is just as pivotal as food consumption when it comes to losing weight, but the sole diet which clearly delivered for me was green tea, it can be seen in the resource box underneath, they have a limited number of free trials remaining, it has been highlighted in Fox News and USA Today. I worked off 20 pounds, it clearly does work!

i don t know