My doctor wants to put me on a weight loss program requiring b12 shots.Do they work?And How? -

Is it harmless?

Ok I cant explain how they work because I never really went into that side of it but they do work. they are good for you in many ways and the only side effect I have ever seen is one very sore but from the injection. I mostly used them to clear up roid acne and lose a bit of fat I picked up.

Which weight loss program would you recommend? -

Pure Weight Loss (which used to be LA weight loss) or Weight Watchers? I need someone I DON T know to monitor me push me. I have tried ALOT of diets and I just can t do it by myself. HELP

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!

http://Successful-Weight-Loss.info helped me lose 35 lbs in 6 weeks!

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Is there a Smart Weight Loss program near Atlanta, GA that I can join? -

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Does Moscow Meltdown Weight Loss Program Really work??? -

has anyone tried it?? Did you see results??? How fast??

I just had a look at it and it looks like all the other weight loss gimmicks that are out there. This will be big news for a while, everyone will buy it and then it will fade away once everyone realizes it doesn t work. It happens time and time again. To lose weight and keep it off people need to make healthy food choices and then stick to them, for life. When you diet you only eat healthy (although some diets are very unhealthy) for a short period. You lose some weight and then go back to your old eating habits. What happens, the weight goes straight back on of course. Many end up heavier than before they decided to diet.There is no amazing system that will achieve permanent weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. Best of all. if you keep these habits for life the you will never see significant weight gain again. This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.Good luck and all the best with your weight loss goals

What, in your opinion, is the best weight loss program? -

YOURSELF!

Just eat right and exercise is the best way. No saturated fats (eat the good oils not the bad ones) and less processed starches like white rice and bread and go for the wheat breads and brown rice. And walk more to places (2 miles a day a minium) if you can if you don t have to the time to dedicate an hour or more (the best) to do actual exercising.It s not flashy and a quick loss but it s a healthy life style that keeps you healthy and right. And avoid all the processed food that says less fat or no fat, they replace the missing fat with sugar or starches and etc. and it s the carbs that you should count more of the fats. Or just listen to you nurtritionist for what to eat and know that you are to exercise. And don t listen to any diet fads, they are tempary and actually can be very harmful (Adkeins)

firstly,if you always eat a lot,you have got to eat lesser than usual.over excessive exercise is not good in losing weight,because it helps converting your fats to muscles,in the end you will not lose any weight.try doing some small exercise for example jogging,to burn out your fats

smaller portions and at least 30 minutes of exercise a day.

bulimia.

I have been totally into health for many years. worked at a health club for years, instructor and then manager.been a member for 35 years..the best way to stay healthy and well and fit. is very simple. your to eat only whole natural foods.like okra.beets. corn.squash.apples oranges. peach s.I am talking about real food.no white flour products and sweets. and get a stationary bike and sit and ride and watch TV.do this half hour to fourty five minutes a day. you will stay fit.and trim. Good luck. just do it.

Weigh Watchers can give you some good tips, but the best is yourself!

devonmallblue is right on the money. The answer is YOU. Knowledge is power... it is said. That is so true. The best weight loss program is learning to Eat to live, don t live to eat. What I mean by that is simple. You only need 1500 to 1800 calories a day to live. You do need a few vitamins and minerals. Learn all you can about nutrition and the psychology behind overeating. Here are two links to get you started. Don t bother clicking them if you re not absolutely serious about losing weight....http://www.drmcdougall.comhttp://www.geocities.com/seabulls69/weig��

smaller more frequent meals keeps more of a balance of insulin in your body. in combo with exercise it is the best safest weight loss. good luck

Eating right and Excercising. I personally like Pilates.

Regular exercise and a healthy diet. Body for Life is a good book with exact ways to go about doing it. Just don t buy those meal supplements he suggests. He has you eating way too many calories for the most part, although a good amount of calories is necesarry for good health.

get a personal trainer and nutritionist. but thats if you want to lose it fast, but for everydayers, 1hr of excersize each day, and just by eating healthy

i would have to say cutting out your carbs. no bread, pasta, pop, ect. i did this and i lost 10 lbs. in one week without exercising. just load up on protein. it works.

I have tried many programs from Jenny Craig to Weight Watchers to pills and finally last year I found BEE ROYAL PRODUCTS, That s www.beeroyalproducts.com I have been using the BEE POLLEN which lasts me 30 days each bottle as a meal replacement they even have smoothie recipes you can inquire about , then the ROYAL JELLY gives me energy through the roof , I usually buy the 5.6 oz size it is the most economical it lasts 5 months and the results are amazing, I lost 60 pounds and it has stayed off ... no cravings no relapse NO GAIN .....

How do I lose weight quickly? -

I am sixteen years old, and i want to lose some weigh before winter ball which is in a few weeks. I want to lose like ten to fifteen pounds. But i don t know the quickest way to do that.

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

The unsafe way is to barely eat and just drink lots of water and if you can, put some exercise in there. You could also go out and buy a bottle of the Hollywood Diet but those are only temporary results because you ll gain the weight back anyways...Good luck though! :]

There is no quick way as such. A healthy diet and exercise is the only way to do it safely.

What is your favorite Christian weight loss program and why? -

i agree with the last answer..why can t you just lose weight..you will still remain a christian won t you..i don t get it..no disrespect intended...

I don t understand what being a Christian and weight loss have in common.

John the Baptist s wild locust and honey diet! Wild locust have a great amino acid profile ( If you can stomach their oh so crunchy little legs. )Honey after a workout will spike your insulin thus driving the amino acids from the digested locust into your muscles. John the Baptist was buff!