IS THERE A HOMEMADE DRINK, THAT HELPS YOU LOSE WEIGHT FAST? -

I ve heard a lot of people talk about shakes, for example a shake made with cactus and pineapple???If you guys know of any homemade drinks please give me the recipe!THANKS

I have heard of the lemonade cayenne pepper diet. Some girls at work did this. Then they would come to work and talk about it and what their bowel movements looked like. It was disgusting. Don t do it.

No drink is going to help you lose weight, unfortunately. Examine your diet closely - is there stuff that you can change, to lessen your calorie intake without causing too much pain? A few less regular sodas, or less snacks, or smaller portions at meals?Then, start an exercise plan. If your calorie intake (eating) is greater than your calorie output (physical movement), then you re going to gain weight. The only way to lose weight is to make your output greater (more movement) than your input (less eating). Walk downtown instead of drive; use stairs instead of the elevator. Buy an exercise bike and watch TV while riding instead of sitting and munching on chips.Or, try Liquid Plumr. Takes weight off, permanently! (...and fatally. Please don t try this. It s a joke.)

well me and my father drink raw eggs. i heard somewhere that its good for you but i don t know if it helps with weight. most people think its gross but it has a very slimy texture and has an after flavor that tastes like milk. you can try adding stuff for flavor i guess. odd i know but that s what it tastes like to me, pretty good actually.

Well, there s a smoothie that you can get at any smoothie place that sells smoothies with a boost in them, which helps some of the fat in your body turn into muscle.

not a homemade drink but an effective program. if you want to know more about it, get in touch with me. thanks0917-8992714email - dmpena23@yahoo.comYM - d_shopgirl23@yahoo.com

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yah its called water!!!

I dont know how to lose weight? -

I am a girl, 5 9 and about 160 lbs. I want to lose 20 lbs as soon as possible. Or at least get rid of my love handles, flabby thighs, stomach, etc. The problem is I already do a lot of things that diet tips say to: I am in field hockey so I get plenty of exercise every day (We have a 2 hour practice every day, plus I bike to school). I don t drink soda or really any drinks with calories but I do drink plenty of water. I try to eat whole grains, fruits and veggies, etc. I can t eat less because I need to have enough energy for field hockey. Please help me!

Sorry but the only tried, tested and true way on losing weight is to reduce your calories (aka eating less), you have no option really. While exercise is important, diet is #1 when it comes to losing/gaining weight, it is 50% of the problem and cannot be ignored. Yes it is true that you will need energy to play hockey, but did you know that as you lose weight you will require less energy to maintain the same level of play as you did when you weighed more? So eating less does not necessarily mean that you won t have energy in the long term.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works amazing and I lost my weight easy after I got right program. I lost 8 pounds in one month and it was so easy. If you are very serious and really want to lose weight you should have a look. You can find information at http://bit.ly/sefw17

I have found that eating bread causes me to gain weight even though I m eating a healthy diet. A friend of mine gave me a diet that she lost over 70 pounds in just under a year. It s a simple diet of fruits, vegetables and protein. I find I m not craving sugar or salt either.

omg i know EXACTLY what you mean!!! okay so, since you are already doing all of the stuff people often assume you re not, there may be an underlying problem! ask your doctor about it and visit an endocrinologist (they specialize in stuff like this). it might not even be your fault it could be something else. its worth looking into! :)

How can I lose weight and get skinny fast? -

I m 15 I weigh between 150-160 and I want to weigh between 120-130 right now I do crunches everyday and jog a little and I also I try to eat less. Are there any other things I should do so I can lose weight fast without any pills or having to leave the house?

Hi,I ve got the right solution for your particular condition, read along.Everybody wants to look their best and what better way than to go on a lose weight. Losing weight can be a boring experience but it is important to avoid boredom at all costs. That way you stay focused. The other important thing is to have the drive to lose weight. Go ahead and find something that will motivate you. Visualize yourself succeeding and then actually take action. It is that easy.So in order to lose weight and look great you need to diet correctly. Do this by eating healthier foods. You may want to cut back your calorie intake but not to the point where you feel out of energy and hungry all the time. To avoid hunger you should eat frequently so that you stay satisfied all day. This technique also boosts your metabolism so that you burn more fat and feel better. Eat clean foods that are not high in fat and sugar. Consume foods like fruit, vegetables, whole grains, nuts, beans, and lean meats.Start a work out program so that you burn more calories. Try to get at least twenty minutes of exercising in each day. You can also take a day off each week. I find it is easier to Work out during the week days and then take the weekend off. Just start working out slowly and then progress. Once you get in shape it will be much easier to burn off more calories. Dieting to lose weight does not have to be a boring task.All the best, and do let us know how it goes!

Well to lose weight you are doing some of the right things. A bit of cardio and then some toning exercises are great! Eating less is also key. You are doing all of the right things. Something that works for me is to write down everything you eat while you are trying to lose weight. Try to eat between 1200-1500 calories while you re dieiting. Then write down how many calories you burned exercising during the day. You can use calculators on the internet to determine that. That should work for you!

Don t stop working out, that s great. There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

How can i lose weight fast? -

I am 15 and im kinda over weight a lil bit :p and i wanna know how I could lose weight w/o using diet pills:3 I need to know the easiest way possible aha :D so got any ideas?

Exercise down the street, eat vegtables and try managing your stress as best you can. Also go outside and stay active for 1 hour daily,

Hey! The most effective way is to control your diet and start exercising! You are still pretty young, this is going to be the best method for you to start losing weight!

You can t.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

How can I lose weight fast and safe before my wedding in september? -

I m 22 and I have cut soda and stoped eating junk. I m a lot more active now that the weather is good. I haven t lost a pound. I m getting marriedn in september and I have a strapless gown and I don t want to look like a cow. How can I lose weight fast but thats still safe for me?

You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/

Make sure to get plenty of protein. Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscleResearch shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.Many distributors from Herbalife have Nutrition Clubs in which they have what it s called Weight Loss Challenge. Each week they have a class on different topics (protein, snacking,water, meal plans, etc.The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.

You are definately on a good start. For quick weight loss that is still safe you can do water pills or drink. There are several diets that say lose 20lbs in a week...blahblahblah, all it is is a water weight loss thing. Alot of your extra weight is water. Or you could do an internal cleansing. That takes all of your backed up waste,etc and removes it from your body. Between the two and your lifestyle change you should look like a princess!Congrats and Good Luck

READ THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!��work out daily! like work out in the morning and night 1 hour in the morning 1 hour at night and eat healthy (on a diet) eat up all your vegies and to know the ads on tv like cereal and you know and keep surger to a *minimum* and go for a nice walk in the afternoon and if to have comecast on demand then goto sports section and fine a work out that tou like

Tell your doctor to prescribe you Adipex..It s an energy supplement and a hunger suppresant. You will need recent EKG and annual fasting labs..If your doctor says no then turn to exercise/

How to lose weight fast without running? -

i hate running and its winter so there s snow everywhere, i ll do anything else

Running in the snow and cold is hardcore. Don t be ambarrsed. Put on a hoodie, sweats, beenie and go! I run 3 miles a night in a foot of snow. The mind gives up before the body.

Get on a good diet, since you don t wanna exercise.I recommend Fat Loss 4 Idiots...http://sashag89.4idiots.hop.clickbank.net/?tid=YAFat Loss 4 Idiots is purely about fixing your diet, so if you don t want to sweat your *** off in the gym doing intense exercise, this eBook is for you!It shows you how simply changing your diet alone will make you lose 9lb every 11 in only days. This proven 9lb in 11 days system can be repeated over and over until you reach your desired weight.Fat Loss 4 Idiots teaches you exactly what to eat to lose fat, fast. Eating has made you fat, so eating can also make you thin if you know how to do it right!http://sashag89.4idiots.hop.clickbank.net/?tid=YA

You don t actually have to run to get thinner. Just walk fast until your pulse is higher thn usall. But, if you prefer to stay inside, you maybee can get a bike-machine (Don t now the english word, i m not from a english talking country). Maybe try to go a trainingplace or something like that. Or just try another training/sport on the winter...like yoga, pilates, dance or something. Good luck!

cleanse/fast for several days, drinking only water. Then after that, only eat one full meal a day at noon. In the evening, drink orange juice. Snack on fruit - apples, bananas, and almonds/pecans/peanuts. And consider an indoor workout of sorts. simply laying on your back and raising your legs for a minute, doing several reps, going for maybe 20 minutes a day. Work up to small barbells, 3 pounds each, then after 2 weeks increase to 5 pounds. I ve lost about 14 pounds with only the eating one meal a day and snacks of fiber. Not sure of your age, but if you are young you ll need your protein. Consult a diet book on good meat substitutes because meat just sits in the stomach esp. if you eat a lot of it.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight FAST? -

how can i lose about 15-20 pounds FASt, but keep it off, like ive done diets where all i loss was water weight. and please i dont want general answers i want like a real detail like workout plan and dieting(keep in mind i need foods that taste good so its prob. not health but if theres some health food that VERY filling, lol) thanks.

I don t think that there are any 20lb quick fixes. The only way I have EVER lost that much weight was in labor and delivery giving birth to my children. You really need patience in this. why don t you look at DETOX diets? not for drugs but for the things that are already in your body, pesticides from foods and that will help you also look up fasting in a heathy way...good luck I am not an expert

I believe the best, quickest diet to go on is a low carb diet. Wipe out carbs and I hope you will start seeing results in 2 weeks or less. Many people say low carb diets are unhealthy. These people have it wrong, mostly because they do not understand the diet. Carbs are burned in the body before fat, therefore if carbs are being burned, fat is not. If there are not carbs to burn, your body will burn the fat that is stored on your body. The level of fat in the bloodstream then becomes much lower than it is while on a balanced diet. Low carb diets are hard to follow. You have to have willpower. Many criticisms arise because of low carb food. This low carb food I am talking about includes ice cream and other sweets that have been made with altered or artificial ingredients to make them taste normal, which they never do taste good anyway. So the only way to keep a healthy low carb diet is to eat food naturally low in carbs, such as meat, eggs, cheese, nuts, peanut butter and many more. One thing you must be alert to is that it is hard to get the recomended amount of vitamins in a day without eating fruits and vegetables. This is why you must take multivitamins often, and you should be ok.Remember, the key reason a low carb diet works is because your body burns fat instead of carbs. It can take a few weeks for your body to get used to this. A good way to speed up the process is to be active, like riding a bike. I would not believe you if you told me you cannot think of your own workout plan. I know you can come up with something if you think about it. Join a gym and talk to the owner, they are always up for giving some advise.