How to Lose Weight Fast? Please Help :)? -

okay, I am a model and I have an interview in two weeks for a new agency. They want super skinny models so i figure it wont hurt to lose a few pounds. I am 5 8 and i weigh about 105 pounds. Everyone please dont leave comments about how im already underweight or too skinny or anything because this is how it works in the modeling world :) anyways, i want to get down to at least 95 pounds or close too it :) Does anyone have any tips, tricks, ideas, diets or anything else that will help me? something fast and easy. and not just something like eat healthy or excercise because i already do :D thanks so much! OH! and also, if you have extra info please feel free to contact me at luvluvv1234@yahoo.com :) thanks again!

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

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-dont eat out of boredom-dont be anerexic-figure out the calories on EVERYTHING you eat-add them up to 1,200 calories, thats all you can eat everyday, 1,200

one of the healthiest and best ways to lose weight is being a vegan cause you eat all natural, non fatty foods :) but i think that if they want you to be 95 pounds to hell with them!! they should take you the way you are which is already perfect

laxitives, you just excrete everything you eat, but you will be taking alot of douches xxxyou can probably get them from pharmacies, they ll be easy to find.

well with your height, i would say that it is gona be hard to be 95 pounds, im guessing eat extremly healthy because working out will just give you muscle which weighs more than fat. If ur already a vegetarian then good luck losin 10 pounds....

lift weights answer mine http://answers.yahoo.com/question/index;_ylt=ApXzgQnxXRjcKCWDW1AnBr3sy6IX;_ylv=3?qid=20090913144037AAKoR87

U can lose weight by eating healthy and by exercising daily...:)That usually works!

hmm well your bmi is currently bottomline underweight... so I suggest maybe cutting off an arm?haha but seriously... maybe try running for a good 30-45 minutes everyday.

wow they really want you skinny because my sis is 5 2 and she weighs 100 so i can only imagine you LOL...but just dont eat take like a week and dont eat nothing except crackers for a week

when u eat...eat less of what u usually do...and yea im sure there are some pills out there that will help u lose weight

How can i lose weight fast? -

i m 5 8 and weigh 180 pounds and i m 16 years old. What s the fastest way i can lose 20 pounds. And how long will it take me to lose the 20 pounds. thank you.

there is no fast way to lose weight.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

The most I ve lost in a month is 20 pounds and I was grateful for that, because 10 pounds is a normal high for a month s work. I was on the 5-4-3-2-1 diet, which you can find on the page below. 1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!

I knew this guy kindof like you who lost 20 pounds INSTANTLY!step 1: find a great white sharkstep 2: insert arm into shark s mouthstep 3: repeat with other armcongratulations! you re 20 pounds lighter! Hope this helps!:)

If I were you, Id stop eating a lot, eat a healthy breakfast (cereal) eat a healthy lunch and dinner (and not a big portion of it) Exercise 6 days a week or even 7!

Will I lose weight fast doing this? -

Each day for the next week this is what I m eating! Will I lose weight fast doing this?Every day I m eating 815 calories28 grams of proteinand 33 grams of fiber

I m gonna make some rules for you:rule 1: stop counting caloriesrule 2: enjoy liferule 3: stop trying to starve yourself to death, to maintain a healthy weight you need atleast 1200 calories a day. be healthy but don t be silly about it.

Its actually healthier to eat fruits and veggies, then exercise:)If you don t eat enough you will become sickly and more prone to illness.eat healthy and exercise, its the best way, and you will feel great.

THAT IS NOT ENOUGH! You need atleast 1500 - 2000 calories a DAY! you will NOT eat enough!

Who much weight will i lose in a month? -

i need a little help can u tell me how to lose weight fast?

may 10 lbs MAX. Eat right No junk foods, Just watch ur portions and exercise also stay hydrated.

Just eat less

I need some help on how to lose weight!? -

ok i am 15 years old and 5 9 and a female and i weigh 167 pounds and i really dont like how i look. I play soccer for my high school and i do exercise with them but im a goalie which i dont do much running during the game so that does nothing for me. I really want to lose atleast 37 pounds atleast by the end of 2008. maybe in 6 months but i really want to change myself so i can finally wear that bikini!! Can anyone tell me some specific diet plans or meal schedules(breakfast,snack,lunch,dinenr) or even workout schedules.

I use winsor pilates buns and thighs and 8 min abs been only using it for 4 weeks and see great results....it really tones up the body. I also started to eat healthy....cut out junk food and soda! I eat 5 small meals instead of 3 regular portioned meals. This keeps me fuller longer and helps prevent me from snacking on things that aren t good for me.

go on a diet

ah... the famous weight loss goal as a new years resolution.okay, it would take way too long for me to type you out a meal plan and workout plan, but heres a few tips.obviously, watch what you eat. try to cut out all of the unnecessary snacking on junk food. your dinner plate should be half filled with something like a salad, some sort of vegetable. 1/4 should be pasta, roll, etc. and 1/4 should be meat. thats an example anyway.exercise is KEY! have a good balance between cardio and weights.4 small meals a day to keep you tied over is better than 3 huge meals.the internet is amazing. you could probably find some good workout plans and/or diets plans that would work for you.lastly, make small goals at a time. ex. go to the gym Xamount of times this week, increase next week, etc. and know that you may not see results for a while, but make sure and stick with your goals.hope this helped, at least a little. good luck !

don t eat for at least 1 week

Go to sparkpeople.com. It s given me a lot of motivation to get up and work out. You can track your calories and see how many calories you burn by tracking the exercises you do. I love it! (and it s free)

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=151 Itemid=62

best thing would be to join a gym

plz don t i like big gurls ( not to be rude ) i m 13 =]

weight watchers girl, my mom did it and lost A LOT of weight, and she walked a mile a day.

OK, well for starters, remember this vital piece of information I have learned through all of my anorexic friends/people I know: TO LOSE WEIGHT, YOU MUST EAT.People who want to lose weight fast eat aprox 900-1200 calories a day. Any less and you will /not/ lose weight.To speed up your metabolism, eat breakfast, and eat 6 small meals a day, not three.Always make sure to eat snacks and eat when you feel like eating, do not wait until you are starving by dinnertime.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

Try to exercise as often as you can, 20 min a day is a good start. Don t over do it and hurt yourself. Drink lots of water. Stay away from junk food and soda. Eat more fruits and vegetables. Control your portions. Try using a small plate. And something I saw on TV today about portion control, they said if your food doesn t touch each other on the plate, you will have less on the plate. Good luck! I m trying to lose weight this year too. I lost 25LB last year in 6 months but then by Dec. I gained it all back. This year, I m not playing the numbers game. I m just exercising 20 min to 40 min a day, controling portions and what foods go in my mouth. The weight loss will fall into place with the other stuff being consistant. Good luck!

Why not lose weight faster? -

I keep seeing people say that it s unhealthy to lose more than 2 pounds a week. What exactly are the health concerns for someone losing more than that?

The best advice I can give you is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and it s all fat, no muscle - more power to you! Of course the only way to know this is with body composition testing. I recommend the Accu measure for home self testing as first choice. I suggest using the Tanita bio-electric impedance analysis scale only as second choice behind calipers for home self testing. Even better, get a professional caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test.

The first 4lbs you lose when on a diet is most likely water. Some Experts say that its not possible to lose more than 2 lbs of fat a week unless you are an athlete. If you lose more than that its more likely to be muscle or water. If you are losing a lot and not eating enough, your body consumes the muscles that keep your organs strong. (hence why anorexics can die from organ failure). This can add strain to your organs and cause problems when your joints. You would need to have tests done to see how much fat you are losing. However most tests are inaccurate

Losing 2lb a week is the slow and steady way of doing so your more likely to stick to it in the long term, because you will be trying to keep this weight off for the rest of your life.

To lose 2 lbs a week you need a deficit of around 7000 calories. This is about 20 hrs of work outs at the gym, while eating moderately. Most people do not diet like this, choosing instead to starve themselves. When starved the body conserves energy because it does not know when the next meal is coming and when you begin eating normally it puts on extra lbs so that next time you starve yourself, there is more fat to survive on. You also need a certain amount of protein and if not eaten regularly each day the muscles and organs are broken down to supply it.

I lost on average 4 or 5lbs a week when I decided that I needed to lose. I lost 52lbs in 12 weeks in 2003 and I have kept this weight off since then. I was exercising and cut out sugary foods from my diet and reduced my portion size. It was clearly not unhealthy for me, but bear in mind that my weight gain was the result of being unable to move about much because of illness. As soon as I was mobile again I shed those excess pounds with ease. It may be different for someone who is trying to lose under other circumstances. I believe that everyone has a genetically predetermined weight and that if you drop below that you find it very hard to maintain weight loss or to lose anymore, plus you look ill. I m proud to be one of the 10% of people who have managed to keep their weight off.

the only reason they say this is because 9 out of ten people that lose a lot of weight fast tend to put it back on, as well as more than they lost, that is the only reason

i dont see the people on the biggest loser complaining about losing more than 2 pounds a week, if they can do it then why cant anybody else of course you would have to have medical attention frequently to supervise.

How can I lose weight FAST?!? -

Okayyy, I don t want any cocky comments here or anything..But I ve tried diets + walking etc. but my weight just stays the same..I have quite big thighs and a bulgy belly, how can I get thinner?!please help! x

Eat healthily and exercise properly... walking is ok, but do some real exercise and get your heart rate up!You might find your weight will actually go up for a short period..but that s muscle and perfectly natural, your actual fat content will go down.Have plenty to eat for breakfast, and also have smaller and more frequent meals to keep your metabolism high. Cut out sugar, but keep eating properly, don t believe all that cutting carbs or weird diet rubbish. Eating well never did anyone any harm, but when you re not hungry anymore.. stop eating. It s easy

First off diets are retarded unless you know the most simple ones. Only eat organic fresh foods wich will give you the good carbs rather than the unhealthy bad carbs Joging,Swimming,Running,Go to the gym, Sweating, And also thereis proof that if you just think about losing weight and what you are doing is working then you will lose more weight

One sure way to lose weight fast, is to fast. Not the best idea, in the world, but one that sure does work fast.It s a simple formula, eat less, exercise more. The less you take in, the less calories you have to burn off. So if you eat less, and exercise more, that weight will come off.

try to add pilates (if you really want to lose weight) diet+excercise+pilates. i had the same problem because genetically speaking, my whole clan is kind of overweight so nothing really seems to make me lose weight. but when i tried this combination, it worked... not that fast though... of course it will take time but losing weight is not about how fast you lose weight but how much you changed your lifestyle to have a healthy weight.

weight loss supplements. They work

Eat fresh fruit and exercise a lot. Have fun doing sports you love! Cut out any chips dessert and things that have lots of carbs or calories.If you have a dog walk it and play chase with it! Good Luck!!!

i just want to say weight loss suplements are a scam and dont work

all i did was eat fruits salads instead of oily foodsDO NOT GO ON A DIET IT IS NOT HELPFULand i was 58 kg but now i am 52kgnow i am underweight and my parents tell me to eat more!!!!