How to lose weight effectively? -

I have started my diet and exercise to lose about 10 kg. Any good suggestions?Recommendations? Guidelines?

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://getanewbod.com

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I think the most effective way is to watch your diet closely, exercise regularly, a positive outlook towards your weight and of course to set targets for yourself and last of all, reward yourself with something when you had reached the target...Remember to persevere till the end!!!

I would recommend you set goalsThen study a diet before actually starting one. Realize what youre doing to your body.Get on a healthy eating plan.Start a great work out plan consisting of cardio/aerobic, toning and light weight liftingKeep a journal And work with a nother person.

How can i lose weight , fast ? -

i ve been trying to lose weight ever since june 09. it s now october 09.and i haven t lost one pound. i m fourteen, about, 5 4 and i weigh 130 pounds.please answer, with some good suggestions. cause i really want to feel good about myself, :(

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

thank you so much :) i will try it out. Report Abuse

If you can��t think of any thing else to do try punching your pillow. Now here��s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

I highly recommend you my weight loss way. It works just amazing and easy. If you are really serious about losing weight. You should have a look weight loss right way. It will work for you if you do it right. I lost 19 pounds in 55 days with this way. You can get more information from bit,ly/degrew783 (Please edit , to . in the link)

How do i lose weight fast like in a year?? But in a healthy way? -

im 17 years old 5 1and i weigh like 180 poundsmy goal is to lose 60 poundsi really dont like excercising so like reccomendations of what to eat everyday would be greati want to lose weight but in a healthy way

You just need to know the right tricks. Here s an article that can help almost anyone out with this problem. I hope you see some real results soon!

My grandma has been using this stuff http://pkenstad.gnld.net/weight_loss.asp�� and has been losing weight like crazy. She tried all kinds of other stuff before this, and nothing worked, but for some reason this does. My mom just started so she gives me some of her leftover shakes and they actually taste really good. I don t think it d be a bad way to lose weight at all.

I know how to lose weight. What is in one best tip you can offer? (Not: eat less, exercise more)? -

I need to lose weight fast! I need some help from those who ve done it. Can yoy help?

I am living a very much healthier lifestyle after coming across here. www.dizny.info/goodhealth

Have a balanced diet and knowing how much you should eat. Eating less might help you to lose weight but it does not help towards your general well-being.

CHECK THIS OUT IF YOU WANNA LOOSE WEIGHT I CAN HELP YOU!! http://www.makemoneysmart.net

To tell you the truth,I ve played Dance Dance Revolution and it works out great!It s like dancing to your favorite songs on a game while losing weight.I ve lost a lot of weight myself. :)

My weight loss is more significant when I m happy. When I stress, I put on the pounds. Do things that improve your spirit and make you feel good. Reward yourself for all your hard work! Keep a positive attitude and best of luck!

How to lose weight in one month? -

DONT EAT THAT MUCH, AND MOVE AROUND THE HOUSE AND CLEAN SOMETHING.,.,.,.,.

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don t starve, eat small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don t over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

Try this program, it has positive reviews and lose 9 lbs every 11 days. Visit http://gerry16.4idiots.hop.clickbank.net��

For tips on how to lose weight at home without exercisingu can refer to dis website http://detoxloseweight.blogspot.com/and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

How to lose weight FAST? -

i m tired of following all diet tips and all for a long time but none works! i want to lose weight fast and not without slimming pills or anything. i excercise 30mins 4x a week n eat healthily, avoiding fattys.THANKS.

THE secret is cut out salt. Do this in a radical way. Salt is the secret key that nobody knows about. You have to be very vigillant; they put salt in EVERYTHING in extreme excess. You should have about 500mg of salt a day. You get enough salt from fresh vegetables. Salt that occurs naturally. Anyway, salt s the thing, if you re doing everything else right. It s magic. Cut salt drastically, you WILL get results. If you re smart enough to do it. Salt is SNEAKY and it s in everything, so you basically have to read every label and cook a lot of stuff from scratch.

It is possible to lose weight quickly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The sole diet that really worked for me was green tea, it can be seen in the resource box underneath, they have a few free trials remaining, it was reported in Reader s Digest and USA Today. I worked off 30 pounds, it really does produce results!

I was overweight since I was a little kid. I would always feel guilty when I ate food that I especially liked. That brought me into low self-confidence and anxiety. Recently I started using Proactol, and I m already losing about 2 lbs per week! I never thought I could also go to gym, because I never had confidence to do something like that. Although I still have some weight to lose, I am happy that I found this completely natural product.http://weight-loss-pills-tips.blogspot.com/

work out with weights and jog around your neighborhood and eat healthy...

How can i lose weight fast and the healthy way? -

I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I ve been exercising, but can t seem to eat healthy.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.ofcourse you can spoil yourself with a little treat once in a while:)

First of all, eating healthy isn t an all the sudden, start eating 2903748763 lbs of fruit and veggies a day!!! It s like easing yourself into a burning jacuzzi...you get used to it. Start with your normal diet. Then slowly increase your fruits, veggies, and good protein. (not too many carbs, please) This is easier, plus it doesn t make your body go into shock. Also, once you are at your ideal diet, you can still have a few sweets. MODERATION is key, however.

Woah, how did you gain 20 pounds in 2 months? And there is no healthy way to lose 30 pounds by June.

I can set you up on a program designed just for you and your goals. contact me at http://www.betterbodiesbycarmel.com/ Carmel-ISSA Certified Personal Trainer

a personal trainer