How can i lose weight fast before my sisters wedding? -

I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i ll have to keep bringing the dress back for adjustments. I m not overweight, im 5 3 and i weigh 62 kilo s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

Try this site http://www.healthalife.com and you will be amazed at the results. Report Abuse

sounds like you need to exercise. That is the only thing that is constant as far as all diets and fads go. Exercise will tone your body. Exercise. :)

One year isn t fast. Go to www.graynull.com and lose the weight naturally and in a healthy way. You ll be very glad. I ve been eating healthy for two years now. I lost the extra weight, my cholestorol is below 120 and my hair is growing back. Need I say more?

dahling, i think u shud try da yoga n sum walkin n may be sum joggin n not forget sum hard dancing(its really helpful).. it has helped me.. now i m 5 5 n i weigh 50kgs.so good luck with your weight loss schedule.ciao.

Walk walk walk and walk and drink lots of water. i just got a tredmill the first week i walked for an hour straight and drank nothing but water no milk no juice and i lost 8 pounds in a week wich is good for me.

When you eat, use a smaller plate, but fill it up. Drink 8 glasses of water a day, and go for walks daily. Do not eat 3 hours before you go to bed for the night. Ware black clothing for the wedding cause black, makes you look thinner! :) Good Luck

Sleep with her fiance?

What have you done to lose weight fast? -

I want to lose weight and I have a week to do it. I only need to shed 5lbs, 10 would be fabulous. I know crash dieting isn t long term -- not concerned about that. Just looking to lose weight fast.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

1- Running in heavy dress .2- No rise ..no bread ..no sugar3- One apple morning ..one apple evening4-Other food is vegetables ..

well if you are really going to comit to it then this will work500 calories a day, no more then 15 carbsexercise everyday, 30 minute jog, or use an exercise machine.

okok cut your diet bakc no snakcs and every meal eat healthy ok like salad for dinner and crap so then excersize run idk just go to the gym

fiber, citrus no sugar! or low sugar, at least 20 min of exercise a day, hard exercise.

eat alot but healthy stuff

How to lose weight? FAST? -

Hey everyone. im 9 stone,nearly 10 stone. im 5 foot lets say... 5 foot 7 or 6 and im 13 years old. any advice to loosing weight quickly? especially on my stomach and thighs

Hoodia Gordonii Plus - Reduce appetite in minutesIf you missed the 60 Minutes program, the program described Hoodia as a small, succulent plant that grows only in the remote region of the South African Kalahari Desert. There, the indigenous San Bushmen have eaten the plan for centuries, to stave off hunger during their long and arduous hunting trips.This small plant looks like a dill pickle with spines on it. It grows slowly in its harsh environment, and takes four or five years, or more, before it is ready to harvest.The Council for Scientific and Industrial Research (CSIR) in South Africa, joined forces with the South African San Council. They agreed to work together on the usage of indigenous plants for the benefit of both parties. They also committed themselves to the conservation of natural resources.Because of tremendous worldwide demand for the Hoodia plant, it has become endangered by over-harvesting. Now, certification is required to prove that the product is authentic Hoodia Gordonii.Hoodia Gordonii Plus BenefitsLose weight Fast!Certified 100% Pure South African HoodiaFeel Full Faster and Stay Full LongerSafe Weight Loss with No Side EffectsSuppress Your Appetite

How can i lose weight fast ? -

how can i lose ALOT of weight FAST,idc if its healthy or not.

Its simple.Lost of Cardio, and you want to loose half of the Calories you take in.Start eating about 1,200 calories and workout by running or walking for about an hour and a half.You will see very big changes!Good luck.

How can I lose weight fast when I am never really hungry!?!? -

I want to lose some weight kinda quick!! but everyone says if you dont eat much you wont lose weight. But I am never really hungry in the day.I usually eat at Least two meals a day! But how can i lose some weight in like a few weeks!!?!?!

Hey dearie,First of all.. you are not developing anOrexia as the person above mentioned. The best thing for your metabolism, and ultimately weight loss, is to eat small meals throughout the day- 5-6 (breakfast- snack- lunch-snack-dinner-snack) Small meals, remember- when your body does not eat often, it puts itself into a so-called starvation mode where it conserves your calories and body fat instead of burning it for energy. Since you don t eat a lot, as you mentioned, try slowly introducing a bit more (healthy) food into your diet, throughout the day. Breakfast is very important- at least have breakfast every morning- some fruit or veggies, lean protein for snacks and meals.. Even if you are not hungry, have a small, healthy snack. My doctor and I set up a routine and it worked well for me. Try to figure out your Basal Metabolic rate (calculators are online) and figure out how many calories you are consuming. Do not consume over the amount you need, or you will gain weight. Exercise often- keep a food journal to count your meals and calories.. and help your metabolism with small meals and green tea. No pill or magic anything is going to help you.I struggled with an eating disorder for years and have done everything. THis is the only thing that is going to help you in the healthy and the long term. Good luck and please stay healthy!!!

It is a possibility to lose weight fast but you should be realistic and comprehend that if you lose weight quickly then you will without doubt put it all back on again just as quickly. The sole diet which really showed results for me is wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials in stock, it was reported in Fox News and USA Today. I lost thrity pounds, it really does produce results!

I am using weight watchers at the moment, and I think it is the easiest way to use weight, but still keep healthy. You have a food plan and points to keep track of your meals. If you are eating filling meals, then there is no reason to bash yourself about not eating enough. If you start to become concerned about not eating enough; visit someone to help you... you may be developing anerexiaHope this helps!

just cut out the junk food and eat fruits veggies and meat you will loose weight stay away from white flour and white table sugar use wheat or other kinds of grains and for sugar use sugar in the raw or sugar cane or agave syrup or stevia and do not use white table salt use sea salt stay away from highly proceed foods and if you think it is junk food it probly is if you any any questions just email me at demongodkid2@yahoo.com

What are you eating? A healthy diet will help you loose weight.Split your meals up into smaller portions and eat more than twice a day, this helps your metabolism.exercise, exercise, exercise.If you don t move you ll just become a slug. They have a healthy diet but boy are they fat. LOL.

eat when your hungry,if your not hungry,dont eat.

How do you lose weight fast, with a broken leg?!!!? -

Well you can exercise your upper body using weights and such but most of your weight loss would have to come from a change in your diet as you would be limited by not being able to use your legs.

in this web you can find great informationhttp://www.setyoureyeson.blogspot.comhttp://www.fitday.comhttp://www.about.com

As a Pharmacist, these are my suggestions:1. Stop every other weight lose program you are in.2. Make up your mind to lose 9 pounds every week.3. Make up your mind to follow simple guidelines4. Go to this website: rockibase.isagenix.com5. You will get a product called Isacleanse.6. You will see the natural way to lose 9 pounds every week without losing your life7. You have the company s guarantees for full refunds if it does not work for you.8. I have recommended this to people like you before and it worked powerfully for them9. Try the above and you will be happy.Blessings

Read some useful weight loss tips and more on this site to help you

my aunt sais to hop on one foot or do a hand stand and run on ur handssorry;just kidin

lots of people lose weight without exercising! I would cut back calories (eat at least 1000, no more than 1300 per day) to lose weight with no exercise. Walk around as much as you can on those crutches, sister! That s probably a better workout than regular walking! When you reach the weight you want to be at, increase your calories by 300 a day or so. If you re sitting watching lots of TV, munch on frozen fruit (pineapple, mango and peaches are my fav!) and get some air popped popcorn- no butter. These snacks last a long time and don t have many calories. Read some good books while you re sitting around to take your mind off of food. Raw veggies dipped in salsa is another great very low calorie snack. And again, get out and move on those crutches when you can.

How to lose weight and fast? -

I am not fat but not skinny im in the stage of going to over weight im only 14 and i hate it becuase all my friends go to the beach and can look good but i have flab and my weight is about 65-70 kilos which most of my friends are 55-65 and i know everyone is diff but if i dont fell like i like my body then i want to change i will and i hate going into a store and having to look at the 16 sometimes 14 but i want to be in 12-14 and i cant go to a gym and i cant be bothered going anywhere or hurting my body by not eating. Its hard for me and i want to fell gopd about myself because everyone should but what do i do?

it s the little things that matter you can eat healthier dairy products (mainly low fat yogurt with no fruit filling) can be very helpful towards diets eat a lot of fruits and veggies and drink water you can do small exercies at home for example start with 10 crunches a day and add one every day dont do sit ups because it s bad for the back and the tail bone you can also do some lowerbody excersises lay on the floor flat on your back and raise one leg off the ground about 6 inches and hold for a few seconds then do the other leg once you build more lower abb muscle then you can try both feet and you can do a few push ups each day keep in mind you dont need fancy equipment to lose weight it s will power but never push yourself too hard because you can hurt your body and become immobile always eat healthy and get plenty of exercise even if you dont lose weight your heart will be in good shape and you ll live longer than those people that are really skinny i wish you the best of luck

i lost weight really fast by eating just fruit and vegetables.You can just about eat as much fruit as you want and not put on weight.Fruit also has living enzymes and is full of nutrients so your skin and hair will also benefit.Remember to get enough protein though and iron. I get this through a little liver and some raw organic milk or whey.Pass on all the junk food and fad diets you see around. Fruit and vegetables are tops for losing weight and keeping it off. I weight lift so my only problem is gaining weight. hehe

Hi go easy eat everything u desire but after work out hard and eat wholemeal bread and play ur fave sports it all ways keeps you moving! And dont eat avacado peanut butter and fatty foods! Also you might be intrested of joining a gym and if not just keep it low on calories. Dont have over 1000 calories a day! Only have palm size serves of food hope this helps

A good way to loose weight, is by drinking lots of water. About 2 liters a day, or more if you can. If possible, you should also try getting active. Cut off, or minimize your sugar intake, and also eat less pasta, bread, rice etc.This worked for me. Once you lose weight, graduallly add your sugars back, but dont drink less water..

You need to stop judging yourself by others...you think you are uncomfortable with your body...all those friends of yours are uncomfortable with theirs too...that s what teens girls do...feel uncomfortable with a heck of a lot of things about themselves. Your weight is good and not that much different than the average. If you want to firm up then exercise and eat healthy...these are a must to weight control. Good Luck

I don t know exactly what those kilos are in pounds but in order to maintain your weight you need to eat exactly that much claories. For example if you are 140 pounds, if you eat approximately 1400-1500 calories you won t gain and you wont lose.

DONT EAT FOR 4 DAYS IT REALLY WORKS...IT DOSENT MAKE YOU DIE OR GO TO THE HOSPITAL...ITS ONLY 4 DAYS....THEN YOULL BE ALLRIGHT...AND LOOKIN ALLRIGHT...ITS WHAT I DID BUT IM A GUY...or you could try working out...eating healthy...watching for calories...stay below 400 a day...go for a run twice a day...and drink 6 cups of water a day..all those will get you to your goal very fast and yeah i mean very fast...

work out! exercise! best ways

do not starve yourself. work out and eat health food like yogurt and orange juice