How Can My Bro Lose Weight Fast? -

My brother is about 5 7 and 1/2, and about 155 pounds. He s 14.I m gonna try and get him to lose 40 pounds fast. He wants to in a month. Please, tell me how my brother can lose 40 pounds in a month, or even a daily routine where he exercises. Also, what are the best cardio exercises for losing weight? Please Help

40 pounds in a month is super hard, and even if he does lose that much somehow he s going to gain it back really quickly. Try a low carb diet, smaller portions, drink more water, and exercise a lot, but even then he won t lose 40 since he s already at a more than normal weight.Good cardio exercises: biking, running, swimming

eat less anwser mine anwser my prob http://answers.yahoo.com/question/index;_ylt=Apvpwh2BMWGbueXvkoSkjFvsy6IX;_ylv=3?qid=20090901172712AAVM7mi

I know your brother wants to lose weight but he s healthy for his height anyways so there s no point..Just to let you know..

eat 1 meal a day and replace the rest with shakes.. excercise for about 4 or more hours a day

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

nowloss.comPLEASE try it--this guy is awesome! He will answer your questions very fast and its been helping me out big time.

I would like to know which changes will help me lose weight faster? -

Ranch Dressing OR Sour cream dressingChicken OR TurkeyCorn OR LettuceI would aslo like some weight loss tips..! Greatly Appreciated.!

Ranch or Sour Cream: neither! They re both bad for you.Chicken or Turkey: either! They re both good sources of lean protein.Corn or Lettuce: either! They are both good sources of getting in your daily vegetables.Drink water! Lots of it! Also make sure you are not getting so low in calories that your body goes into starvation mode. And remember, a safe and healthy weight loss is only up to 2 pounds a week - be patient and be healthy!

Ranch dressing and sour cream dressing are both filled with sodium and fat. I would recommend mustard or any light, homemade dressings.The truth is, chicken and turkey have about the same nutritional value. Just make sure you don t eat the fatty skin, don t fry it in tons of fatty oils, and eat it in appropriate proportions.It depends for this last one. If it s canned corn, definitely pick the fresh lettuce. Anything canned is filled with preservatives that are unhealthy for you. Lettuce, on the other hand, is a leafy green vegetable that is what some people call a nutritional freebie , meaning you can eat more of it than other foods filled with fats and calories.

Neither ranch or sour cream... Olive oilTurkey more so than chickenLettuce with lil corn

Need to lose weight fast? -

I m 13, 162 lbs, and 5 6 . my family and I are going to the beach in June and I m going to a summer camp in July so i need to lose weight fast. all help is appreciated. thanks!

162 and 5 6 isn t that overweight actually. I think that approx. 22.5 is ideal BMI, with about 18-22% PBF (though it goes up as you get older), so you d probably want to try to lose about 20 lbs to be optimal . Of course, in two months, that is an unhealthy goal to obtain, through healthy dieting and workout would put you in the healthy zone (approx 154 to not be considered medically overweight for someone 5 6)Watch your calories. You need to burn 3500 Calories in order to lose 1lb. You also need to maintain approx. 2000-2500 calories per day in order to stay healthy. Cut out empty calories and junk food, and try to maintain this level, and your metabolism should be fine.Exercise. Cardio helps the most when needing to lose weight, so run, jog, bike, swim and hike your way to a healthier life style. Stay healthy. Losing about 2-3 pounds per week is a healthy rate of weight loss, with any more being dangerous. This means you want to burn about 7000-10500 calories per week.

shake diet... it s a non dangerous starvation diet... all you do is drink shakes for 3-4 days... if you haven t reached you goal... rest for 2-3 days... no bread just protein and some fruit... then do another round... my friend lost 15 pounds in one round... just dont exercise during the round... but inbetween i would recommend exercising a lot... you should do the round during the week... you could get some friends to go running with you during the weekend... just be careful... because if you do this for to long you could get hurt... good luck!!!!!

Eat breakfast in the morning like oatmeal. It s healthy, will give you energy and won t weigh you down. Drink eight glasses of distilled water daily and a piece of fruit after every meal like an apple or pear. This will help move things along. For lunch drink water and eat something nutritious and for dinner eat chicken or fish preferably baked with some steamed vegetable (don t over cook them). Complete eating by 6 or 7 pm this will give your body time to digest what you have eaten and if you are hungry only eat a piece of fruit and drink water. Also get out in the Sun and walk around the block or somewhere for half an hour. You will loose the weight and/or inches and look/feel great. Best to you.

don t skip meals.eat healthy, skipthe shitty sugaryfoods. you don tneed chips or junkfood. exercising isgood too ( :

I m sorry to say that there is really no fast way.Eat a good breakfast, a good lunch, and a light dinner.Try not to snack much in-between meals, but if you must then make it healthy things like fruits.Forget about chips, ice cream, chocolate, etc. If your going to lose weight you have to be really dedicated. Exercise. Exercise. Exercise. Swimming burns calories like crazy. Also, try spinning, running, soccer, tennis, etc. Try doing at least 30-45 minutes of one of these every day. Make a playlist on your iPod that makes you want to dance. Lock yourself in your room and dance BECAUSE no one is watching. Walk for half an hour to one hour every day. It will help set your body to a tone. Drink a lot of water. It will NOT make you bloated, but it will help you loose weight.In order to lose weight, you have to burn 500 more calories than you consume a day. Do the math. Record everything you eat and find out how much calories it has (try calorieking.com) and compare it to the amount of calories you burned that day.Good luck! If you stay dedicated to this, you might be able to lose a couple pounds before your camp!Have fun :D

there is no fast shortcut.flawless diet and intense exercise including weightlifting is the fastest and best way to lose weight and gain lean body mass

Diet and exercise.Eat things that are high in protein and low in fat (chicken, plain tuna) as well as a lot of fruits and vegetables. Stop eating empty calories (basically anything that comes in a wrapper). Carbs are the best form of pure energy so eat your Carbs at the begining of the day. Make sure your eating complex carbs (whole wheat bread , whole grain pasta, etc.) and not simple carbs (white bread, regular pasta).Cardiovascular exercise is the best way to lose fat fast. Run or ride a bike but make sure you push yourself to your limits if you want to see results.

How do u lose weight fast and easy? but that is healthy for u? -

I want to lose around 30 to 45 pounds by june. So i will look good for my sweet 16. I need a quick and easy way to shed the pounds but i want to do it the healthy way.

fiber diet!!!eat things like cereal and celery, food thats high in fiber. don t eat a lot of meat that tends to have a lot of fat.

Weight training, cardio, protein, Carbs, fat...and lots of water on a daily basis

hi i am on my way to start a weight loss/lifestyle change i want to lose 70 lbs and the way im planning to do it by eating as little as possible and drink pure fruit smoothies, i just got my self a fit and fresh smooth-blend mixer at gnc it kinda looks the magic bullet but its alot cheaper and made specifically for smoothies it currently on sale for 21 bucks good luck

Exercise and eat healthy. No simple way!

1. Start exercising - at least 5 km per day walk2. Start a diet3. Change the diet every 2 weeks to avoid body getting used- this is the top secret4. For diets and tips seehttp://www.best-fat-burn-strategies.com/

Exercise regularly, get a personal trainer. Don t go on a drastic diet you might not stick with, just give yourself less portions and cut back on the junk food. At 16 you don t need to do some fad diet.

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Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

My brother is a UFC fighter and he did weigh over 300lbs and now he weighs 210 and he lost it by watching his protein in take and fiber in take. He eats 6 to 8 times a day,1800.And most of all working out 5 days a week. I know its hard but now he looks and feels great. Good luck honey I hope you do it. I am doing it my self too so I know you can do it.

Safe way to Lose weight fast and Easily? -

i don t want surgery,or pills, or to starve my self (i tried it and it didn t work (jk)). Just 50 pounds off this body by the end to this school year. and im a 9th grader so no alcohol or drugs.

The healthiest goal you can make is to lose around 2-4 pounds a week. So 50 pounds isn t far off.The best way to lose weight and the healthiest way is by portioning your meals (if you re the type to eat fastfood or other unhealthy food than you ll have to ween yourself off) and doing some sort of cardio excercise. Taking a multi-vitamin is good too.I have heard several people that when they eat (at home or at restaurants) they lay a napkin over a part of the food, say about 1/3 of the plate, and only eat the visible food. Also eating slowly helps the food sink in and you ll get full before you finish your meal.Your body burns carbs (simple, as well as complex sugars) as it s main source of energy. What you want to be burning is fat, which the only way to do so is to elevate your heart rate. The best way to do this is by running or riding a bike. I suggest riding a bike since it is lower impact and your body will last longer.ALL diets you see out there will work but only for a short time, and as soon as you return to your old ways the weight will come back and usually a lot faster, and possibly more than you had before the diet. Maintaining a healthy diet will obviously allow the weight to stay off, but usually if you return to your old eating habits the wieght won t come back as fast.If you stick with a healthy eating schedule with proper portions and excercise, you ll feel a lot better not only about your self but mentally and emotionally.

Well, exercise and eat healthy.And by eat healthy I mean stop eating processed foods and start eating more fruits and vegetables and whole grains and such. Eat natural foods.Cutting calories is nice and all, but better to get 150 calories from whole-grain bread than to get 100 calories from a soda.

Eat only when u r hungry.Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

http://choosediet.blogspot.com/

50 is unlikely. But a healthy diet and exercise EVERY day and you can expect to healthily lose about 3 lbs a week. Probalby won t hit 50 lbs by the end of the school year, but you might hit your goal sometime in the summer.You don t want to go on a crash diet and try to drop 50 by the end of this school year because there s a good chance that that 50 will come back next year and probably bring 10 or 20 of their friends to join them!Slow and steady is the best way and easiest way to keep it off. Balanced diet and daily exercise is your best bet.If you re not sure what a good balanced diet is for your age and body type, check with your doctor.

Does weight lifting and running help you lose weight faster then just running and not lifting weights? -

I saw on T.V. that you could run for 2 hours and it doesn t really do you any good unless you weight lift along with your running... I juts didn t know if that was true or not because it makes since because weight lifting builds more muslce and more muslce burns more fat so I just wanted to know if that was ture or not....

It is true that it takes more calories to support muscle than fat, so if you do weights and cardio then you will lose fat faster, however, since muscle weighs more than fat you might gain weight while losing fat. The show on t.v. about running not doing you any good is wrong. I am not sure what they said but your statement about the show is incorrect. You can lose lots of weight by running 2 hours per day, as long as your not eating more calories than you are burning.

yes it does, but keep your running time with in 30 to 45mins at a high intensity level. do not run for two hours or more your body will begin to use your glycogen stored in your muscle for energy. that is not good if your are trying to maintain muscle or grow muscle. Just look at your marathon runners for example.

yea running will make you loose alot even muscles if you dont work out,,,u have to maintain a high protein diet to get that nice cut physic,,,,both running and weightlifting come together to get a cut,strong and well built body,,,only working out will get you big but mayb not as cut. if you only run u will get skinny with not muscle ....so its better to do both