How do i lose weight fast? -

I am 15, 5 5, and i weigh 126 pounds. I want to lose ten pounds! How can i lose it as quickly as possible?

It s simple - burn more carbs than you injest. Fewer Chips Ahoy, more walking and running.Good luck!

Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat. 1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast! 2. Get help support: Proper support is important in order to keep you on point and motivated. Without support, you won t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you! If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!

5 5 and 126 lbs....I really don t think you need to lose any weight. You make want to exercise to tone up but from the measurements you gave it sound like your perfect.

How do i lose weight fast? -

I really need to lose weight i ve been taking acai berry for about a week now but i haven t lost an ounce what should i eat and do to lose weight

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Alright. I am REALLY skinny, here s why. When YOU watch TV, you probably eat something pretty medium on fat, but all THAT adds up to gain weight. The REAL way to lose weight is to eat RAISONS when you re hungry, for snacks, maybe even for lunch or dinner. Want something to put on your cereal? RAISINS! You don t like raisins? MAKE yourself like them. They are REALLY low on fat, and they fill you up. So you gain hardly anything, so then your calorie burners are hardly burning anything, and you lose weight.Also, working out is a good thing to do. Sit ups, and bicycle kicks are very good

Impossible. You can t lose weight fast. It takes time. You won t just wake up one day and it ll be gone. Here s what I d do:First of all, lose the acai berry, it s a scheme and it s not going to work. Don t fall for fad diets, they never work. Secondly, get yourself on a treadmill or an elliptical. Get your body moving. Third, start tracking what you eat, and then slowly begin substituting better foods into your diet. All of these steps combined will produce long term results. Diets will fail. Lifestyle changes will always succeed.

you need a vacuum cleanerperform homestyle liposuction

How do i lose weight fast after baby (5mths ) for photo shoot? -

what is the best way to lose weight fast im not talking anorexic but im going for a fashion shoot in 7 weeks and would like to look my best ps had a baby 5 mths ago i want to lose 1-2 stone

Depends how much you value your health. Dramatic weight loss can be worse to the body than actually being overweight. Can t the photo shoot be delayed?

Google the GI Diet by Rick Gallup...its great, very easy to use and not a fad diet. Exercise every day...;

Bicycle was so good to me...oh, and don t eat meat!

magic knickers!!they are great if you cant lose the baby flab!they pull in the flab around youre belly and are very comfy !u can buy them from most department stores !

lots of sex..... let me know if you need help with that.

The quickest way that I ve found is to combine a low starch/ low sugar diet with weight training(circuit training for optimum/fast results). The key is to shape your body while you drop pounds. Since you can only drop a certain amount of weight safely in the time that you have-at least when your time is up your body will be tone and healthy looking -not flabby from just dropping weight.

DIET AND EXERCISE.This is always the answer to any how do I lose weight question, no matter what the qualifier may be.

Breast feeding is the quickest way to lose a lot of weight, it flies off.

Relax and enjoy your baby.

It s true breast feeding will take of the pounds. I lost all 25 pounds I gained within the first month. However, if you haven t been breastfeeding that means nothing to you. The best way to lose weight and keep it off is with proper nutrition (eating whole, fresh foods; like fruits and vegetables instead of junk food, frozen foods, etc.) and excercise. Eating should be pleasurable and good for you. If you have a problem in this department - make it a lifestyle change. This would benefit both you and your childs future eating habits. It will be easier to take of the pounds, and more importantly keep them off. Check your area for a local nutritional store (most have classes, or dieticians that can help you explore how to eat more healthy). Beware of completely cutting out (ex. carbs) as you ll need the energy. Also, try to stay stress free, get plenty of rest, and instead of eating 3 large meals (that s if you do), eat smaller meals with snacks in between (ex. fruits and vegetables) as these can all lead to your body slowing down your metabolism as a defensive response. Your local library should have a few Mommy and Me excercise tapes. They are fun to do with your growing infant, help you tone up/excercise, and they are educational. Try taking strolls with your baby - power walk as you do it. You can focus on areas of concern like your buttocks by squeezing as you stride. Put force on the balls of your feet to tighten and strengthen your calves. If you don t mind joining a gym and would use it - I recommend Shapes. It s for women and they have child care (already included in the price). I called for myself once. Best wishes! No matter how much you lose - just smile, know you just had a baby and you still look fantastic!

You can always diet...but I would hate to stop eating what I love to eat! :) Just try to do some exercise If you re trying to lose the thighs or even tone up the mid section do some sit ups and get to running! When you sweat you are losing pounds sometimes you can even notice the difference right after a good run. I d suggest running a few miles, get on a treadmill, or even a bike is good. I myself am trying to lose my preggy pounds. I had my baby Aug. 11 of this year and before I got pregnant I was 120 and right before I had her I was 165! Now I m happy to say I m 133. I still have a few to lose, but breast feeding, sit-ups, and running seem to be working fine.

You can feel free to contact me asap by going to http://www.4evertoned.com/contact.htmlI will help you get ready for that photo shoot.You can check my blog if you question my knowledge or just for a good read when bored.http://4evertoned.blogspot.com

How to lose weight fast but not unhealthy? -

im 16, 136-40 pounds and im 6 1 and i want to lose about 15 pounds. what would be a good diet plan for me.

Why do you want to lose weight? You sound thin for your height already. I think it would be healthy to do about 15 min of cardio a day and lift some weights to tone. If you can afford it, get a trainer

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one diet that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 20 pounds, it definitely does produce success!

By exercising. You can start by eating healthier and jogging. Don t drink any sugary drinks (especially soda) and no junk food. Wrestlers also split occasionally to loss weight.

Accrding to your bmi you are underweight,you should be trying to put on weight not lose it.Go to a doctor you may have an eating disorder.

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Eat fruit,veggies lean protein. Cut out excess sugars and starch. Walk more. Limit alcohol.

How do you lose lots of calories? -

Ok, I am pretty skinny, but I have developed fat on the stomach, and arms. I am very muscular, but I need to know how to lose weight, not gain muscle. what kind of exercises help burn calories fast?

long distance running. it helps with determination, endurance, and cardiovascular work. im in cross country and i eat basically anything i want. long distance is great for metabolism. start off short, go for 1 or 2 1/2 miles without stopping to walk. jog at your own pace but keep jogging. after a while you can go further. for us, our long distance is 6 1/2 miles. remember to have a stretching point which is usually halfway of your run

I would say running is just about the most efficient way to burn calories. But it is also rough on the body.(high impact) The best way to shed fat is a change in diet along with exercise. Your body can only take a certain amount of abuse from exercise but you can change the amount of calories you consume rather easily.

ok, for a workout, first walk/run 5 miles a day. then when your stomach gets thinner, start doing the jillian micheals workouts. my aunt does them and she has the best abs i ve ever seen. but the trick to lose stomach fat is actually all about your diet. you can t eat fattening foods if you want a skinny stomach, because your stomach actually retains a lot of water weight (weight you get depending on what you ate in the last few days). the working out will help you burn it faster, but if you really want it to go, you have to eat healthy.

Only exercise does I dont see why you dont try getting abs or something

umm excerzise no duh

How Can My Bro Lose Weight Fast? -

My brother is about 5 7 and 1/2, and about 155 pounds. He s 14.I m gonna try and get him to lose 40 pounds fast. He wants to in a month. Please, tell me how my brother can lose 40 pounds in a month, or even a daily routine where he exercises. Also, what are the best cardio exercises for losing weight? Please Help

40 pounds in a month is super hard, and even if he does lose that much somehow he s going to gain it back really quickly. Try a low carb diet, smaller portions, drink more water, and exercise a lot, but even then he won t lose 40 since he s already at a more than normal weight.Good cardio exercises: biking, running, swimming

eat less anwser mine anwser my prob http://answers.yahoo.com/question/index;_ylt=Apvpwh2BMWGbueXvkoSkjFvsy6IX;_ylv=3?qid=20090901172712AAVM7mi

I know your brother wants to lose weight but he s healthy for his height anyways so there s no point..Just to let you know..

eat 1 meal a day and replace the rest with shakes.. excercise for about 4 or more hours a day

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

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