How can I lose weight fast? -

I play sports but I never seem to loose weight. I also eat like 1 candy bar per day.

keep on playing sports :) just keeeeep on doing sports even though it seems hopeless.also, drink milk, at least a litre per day. and plenty of fruits a day.xx

you need to engage in activity that raises your heart rate for 30 continuous minutes 3 - 4 times a week. if the sports your playing aren t doing that (and almost no sport does), you should also incorporate running, cycling, or something. also drop the candy bar and other sugary foods (soda). eat a low fat, low sugar diet. http://kmsfitnesstips.blogspot.com/2009/��

you can go to the gym drink lot of water eat small portion of food,in your case eat small portion of food eat salad s and when you start to lose weight then you can start to swim and ride a bike, just watch what you eat.

don t eat the candy bar and measure calories. To loose weight fast, you need to burn more than you eat, so calculate how much you want to loose and go from there!

You can t lose weight fast. It s unhealthy and damaging to your body.Cut out almost all fast food and junk food, eat more fruits and veggies.You know the drill.

Don t eat junk foods. That would be anything from a box or any fast foods. Learn to cook then cook and eat only healthy foods. Maintain a balanced diet.

Don t eat the candy bar, and use common sense. Don t eat junk food or dessert, keep playing sports!

Suggest you start working out in the gym and such.

umm stop eating a candy bar a day

don t eat junk

low carbs

Does anyone a how I can lose weight fast? -

Eat healthy drink plenty of water in place of pop and exercise

okay, so you ve probley heard this before but the key to losing weight is a simple equationcalories in calories out(calories in are less than calories out)this can be achieved by excersize and simply eating healthy. good luck!

just plain old exercise

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

exercise and low fat/carb diet

I wanted to lose weight really fast a couple of months ago. I started working out everyday and drinking lots of water. I was losing about 2 pounds a week until I found this website. I lost 5 pounds the first week and also learned a lot about food and how certain foods can help you lose weight. I ve lost 22 pounds to date. www.edietswork.com Good Luck!

How can i lose weight FAST!? -

Hey i m 13 and 98 ilbs. I was quiet tall in year 7 and i was quiet skinny too. But in year 8 i got fatter and everyone was taller than me.I want to slim down and so can u help?Thanks

bangs head into wall In what way is 98 pounds considered fat ? Are you three feet tall? Honey, you need to stop comparing yourself to photoshopped models. They re mutants to begin with, and then the photos are modified more than you know before printing. Eat right. Exercise. Study and stop worrying about this crap. Seriously.

What is the best way to lose weight fast? -

weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��

Eat lots of white rice as a filler in your meals. Also, a good idea is to put your fork down between bites until you finish chewing swallowing. This will allow food time to digest and you ll get full before you eat everything on your plate.

Stop eating sugar.

diet pills i guess.

I prefer restricting my diet and weight training. To get really lean, I use STACK as a meal replacement and Lipodrene for extra energy and to boost my metabolism.

less than 25 carbs a day.........no exercise needed

good ol fashion eating less and healthy and excerise. Or if your really obese, GBS.GBS= gastric bypass surgery

Always check with your doctor before beginning any exercise and nutrition plan.You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term, you need a good comprehensive exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular Strength Endurance-you need a good resistance training program that includes exercises for all muscle groups shoulders (anterior, posterior, and lateral), upper arms (biceps and triceps), forearms, chest, abs (upper, lower, and obliques), upper, mid, and lower back, butt, legs(quads, hamstrings, and calves) and outer and inner thighsYour intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more when you begin a resistance program. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have access to one, here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Here is another great website for finding some good exercises for different parts of the body.http://www.preventdisease.com/fitness/St��Here is a great link to a comprehensive musculoskeletal atlas of the body to help you understand what exactly you are workinghttp://www.preventdisease.com/home/muscl��Cardiovascular Endurance-This part is extremely important for fat burning and enhancing your overall cardiovascular performance. You need to include a warm-up and cool-down. In order to have an effective cardio plan you must first make sure you remain in your target heart rate zone for at least 30 minutes a day (you can start out doing this for 3 days a week and build up) and then you can build up to 45-60 minutes a day. This will seriously help to burn fat as well as raise your VO2Max which is basically a number that represents the capacity of your cardiorespiratory system. The higher the number the more efficient your cardio system is. You can learn more about VO2 at the following website.http://www.preventdisease.com/news/artic��In order to determine your target heart rate, do the following:know these numbers:maximum heart rate= (220-age)resting heart rate=(get this by counting your pulse for a minute when you first wake up in the morning)heart rate reserve=(maximum heart rate-resting heart rate)then calculate training intensity:TI= Heart rate reserve x percentage(use 70%-85%) + resting heart rateNow your training intensity number is important because this is the number you want to reach for a particular training intensity. This is the number your heart rate has to get to in order to be in the optimum cardio training zone.You can perform the TI equation for 70% and then another for 85% to get a good range for your heart rate. This is your own personal target heart rate zone.You can either count your pulse yourself or use a heart rate monitor while you are exercising. You can buy one at most electronic stores. I recommend the heart rate monitor because you don t have to do anything and it lets you know where you are. Some even beep when you reach your zone or when you go above it. Mine has a strap you put on under your clothes and a watch that shows you your heart rate as well as other things. Now of course, any type of heart rate monitor will not be perfect because there are factors that are not taken into account, but it is one of the most accurate ways to keep track of your heart rate that is easily available to the public.Here is a website to help you calculate your target heart rate zonehttp://www.preventdisease.com/healthtool��Here is a good website for some information on how to measure your physical activity intensityhttp://www.cdc.gov/nccdphp/dnpa/physical��Now, I needed to tell you all of that so I can let you know what cardio activities will fit this type of requirement. The following are great activities for a good aerobic plan:cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics. Any of these activities are acceptable only if you make sure your heart rate stays within your target heart rate zone. This does not count your warm-up or cool-down either. You need at least 30 minutes within your zone for the best benefits because for most people your body does not begin to burn fat until you have been working aerobically in your heart rate zone for at least 30 minutes. Of course all exercise is good for you, so even if you do not make it to your heart rate zone, it still is good for you and there will be benefits from it. Just work your way up, start slow, and you will be gradually improving your body s cardiovascular performance and burning fat. Once your body gets used to performing aerobically it will begin to burn fat faster than someone who is not on a cardio program. You can find calculators at the following website to calculate about how many calories are burned by different activities.http://www.preventdisease.com/healthtool��Here are a few websites that will help you to begin a fitness walking programhttp://www.preventdisease.com/fitness/fi��http://www.preventdisease.com/fitness/wa��Or if you prefer, you can begin a jogging programhttp://preventdisease.com/fitness/fitnes��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.You can calculate an estimate of your body composition and target weight here:http://www.preventdisease.com/healthtool��The following website will help you to understand a little more about body compositionhttp://preventdisease.com/news/articles/��Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.Here are some good websites to learn more about flexibility and stretchinghttp://preventdisease.com/fitness/fundam��http://www.cmcrossroads.com/bradapp/docs��Diet- You have to make sure that you eat right and that means following the food guide pyramid. All those low carb diets or fad diets out there will not help you lose weight safely. You can read more about the risks of low carb diets at the following websitehttp://www.preventdisease.com/news/artic��Know that 1 lb. of fat is equal to 3,500 calories. So if you eat 500 calories less per day for a week than you normally would (by either cutting back or changing what you eat or even by burning 500 calories from exercise) that is 3,500 calories and you should lose 1 lb. that week. I know that does not sound like a lot, but it is a proven fact that you should not lose more than 1-3 lbs. per week because it is not safe nor does it stay off. If you work to lose 1-3 lbs a week then it is much more likely to be the safe way and will stay off for long-term if you continue to live a healthy lifestyle.I do not like the word diet because most people think of a diet as a short-term way of losing weight when the most effective way of losing weight is to completely change your lifestyle. Here are some ways to change the way you eat:Always follow the food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish. Make sure you get enough fiber and water in your diet. You should get 20-30 grams of fiber every day along with plenty of water. You can go to the following websites to learn more about fiber and tips on how to get more in your diet. http://www.webmd.com/solutions/fiber-sup��http://preventdisease.com/home/tips65.sh��http://www.webmd.com/solutions/fiber-sup��http://www.fiberseekers.com/fiber_counte��http://www.webmd.com/solutions/fiber-sup��You should drink a total of 8 eight-ounce glasses of water a day at least. This is different for everyone, but you should be able to figure out about how much water you need a day. You can go to http://preventdisease.com/news/articles/�� to learn more about how much water you should drink. Get your carbs from complex carbohydrates (pasta, rice, grains, cereals, potatoes, dried beans and peas) that contain whole wheat. When you buy something such as bread make sure the first ingredient is whole wheat and does not contain the word enriched. You can learn more about carbohydrates at the following website.http://www.preventdisease.com/fitness/we��You can also learn how to choose healthy breakfast cereals at the following websitehttp://www.drmirkin.com/nutrition/N180.h��Learn what serving sizes are and how to properly use them. This is very important because the average American consumes way too much and it is because serving sizes are out of control. You can find out more about this at the following websitehttp://dietnews.webmd.com/content/articl��Even when you go out to eat or to fast food places you can eat healthy. Choose low fat or low calorie food items such as a salad ( fat-free cheese and dressing), grilled chicken sandwich, etc. When you go out to eat you can also split an entree with someone or ask them to put half in a to-go box in the back before they even bring it to you. Here are some great websites to learn more about eating healthy on the move or in fast food placeshttp://www.webmd.com/content/article/99/��http://www.webmd.com/content/chat_transc��http://www.webmd.com/content/article/76/��http://www.webmd.com/content/chat_transc��Always eat breakfast and never skip any meals. I have also done research on this and this helps to keep your metabolism up and makes sure you do not overeat, among many other things. Try for 3 meals a day with 2 snacks.The importance of breakfast and tips on eating a better breakfasthttp://www.webmd.com/content/article/116��http://www.webmd.com/content/article/76/��http://www.webmd.com/content/article/111��http://www.webmd.com/content/article/61/��http://www.webmd.com/content/article/100��http://www.webmd.com/content/article/11/��http://www.webmd.com/content/article/79/��http://www.webmd.com/content/article/41/��http://www.webmd.com/content/article/90/��http://www.webmd.com/content/article/61/��http://www.webmd.com/content/article/97/��http://www.webmd.com/content/article/43/��http://www.webmd.com/content/pages/18/10��Try as much as you can to stay away from saturated and trans fat because they are both bad for you and should be consumed as little as possible. Mono and polyunsaturated fats or good for you but fat should only make up 25-35% of total calories. If the food label ingredient list contains partially hydrogenated that means it contains trans fat and should be avoided when possible. The following website offers a plan to follow to help fight fathttp://msn.prevention.com/article/0,5778��Good fat, bad fat, the facts about Omega-3http://www.webmd.com/content/article/91/��Watch out for your caffeine intake, you can find how much caffeine is in certain things at the following website.http://health.yahoo.com/topic/nutrition/��A lot of people also focus on high protein but in reality you only need .8 grams of protein for every kilogram of your body weight. People who are on a resistance training program may consume up to 1.2 grams of protein for every kilogram of body weight.So for me I weigh 135 lbs. and I figure my body weight in kg as follows:135 divided by 2.2= 61.4 kg61.4 kg x .8= 50 grams of protein a day.61.4 kg x 1.2=74 grams of protein a day.My range is 50-74 depending on my exercise level.You can check out this online calculator to find out about how much protein you need.http://www.preventdisease.com/healthtool��The following website also has a list of the 29 healthiest foods or ��power�� foods and why they are sohttp://www.bellybytes.com/articles/29foo��There is a formula you can use to calculate an estimate of how many calories you would need to eat every day to either maintain your current weight or to lose weight based on different factors. You can go to this website to calculate an estimate of your total daily energy requirement from your BMR+AMR.http://www.preventdisease.com/healthtool��Here is a helpful website to understand how to manage your metabolismhttp://preventdisease.com/home/weeklywel��Also here is a helpful website to find out what nutrients a food containshttp://www.nal.usda.gov/fnic/foodcomp/se��Here are some other websites to help you understand how to eat healthierhttp://www.preventdisease.com/fitness/nu��http://www.preventdisease.com/fitness/we��http://www.mypyramid.gov is a great website to use to keep an online track of calories and many other things. It is free and also provides you with additional information to help you lose weight.Here are some great websites to give you some tips on eating healthy on a budget:http://diet.ivillage.com/issues/ichoices��http://magazines.ivillage.com/goodhousek��http://www.uottawa.ca/health/information��http://www.ideamarketers.com/library/art��You can check out the following website to get the facts on some common diet mythshttp://dietnews.webmd.com/content/articl��The following website will help you learn about how to eat for a power workouthttp://www.webmd.com/content/article/42/��Avoid brown bag boredomhttp://www.webmd.com/content/article/111��100 Calorie Snackshttp://www.webmd.com/content/article/94/��Here is another website to check out to understand the modes of fitness better.http://preventdisease.com/fitness/fundam��I have a powerpoint presentation on several of the fad diets that people are on today if you would like to contact me for it.I also have a powerpoint presentation on the importance of breakfast if you would like more information on that also.I would recommend you find a certified personal trainer and a registered dietician in your area to help you lose weight.It is very important to know that not all personal trainers are educated the same and therefore you must make sure if you use one they are properly certified. The following website gives you more information on this subject.http://www.preventdisease.com/news/artic��

How can i lose weight fast ? -

well, fast is to lose the carbs. BUT as soon as you start eating them again it comes back. I would do the healthy exercise and diet for a long term plan, as it is better for you in the long run.

raise ur metabolism by eating 1800 calories from healthy fooda and lots of excersise

walk 30 minutes on a daily basis and cut off BAD fats and BAD carbs NOT the GOOD ones!

Basically-You Cant loose weight Fast and safely!A Program of exercise and correct eating will normally take in excess of 6 weeks to reduce your body mass!Any attempt to accelerate this will no doubt end in weight gain and potential health risks to You!

anorexia and bulemia work

the fastest way is liposuction

exercise a lot and eat more protein, that way your body turns into a fat-burning furnace. (you also have to cut down on fats, carbs and sweets)

exercuise and eat right!!!! do develope an eating disorder!!!! you will be messed up for life!!!

It depends on your body chemistry. There is no sure fire way to lose weight rapidly. Diet and excercise are the key ingredients. You can take wieghtloss supplements but it works best with diet and excercise. Not eating does not work neither because you body goes into starvation mode and holds on to the fat.

by doing excersised and only eating helpful food and don t eat to much fast food. YOU ALSO HAVE TO FUN ALOT.

i think you should try Doctor phils rapid weightloss plan.

i think you should diet and exercise. Maybe a vegetarian diet or a diet that contains vegetables, fruit , meat like grilled chicken , turkey , etc , nuts , and soup. make sure the meats and other foods are low fat and not greasy .stay away from pop and drink juice and loads of water . make sure to get vitamins and eat 3 meals a day dont skip any because you will get hungrier later on and eat more . Eat portion sizes and hopefully you ll loose your desired weight !

Eat protein, low cal food and fiber. Protein helps stop the urge to eat, low cal and fiber fill the tummy. But better to ask a nutritionist for a well-rounded diet.

Do a lot of walking and eat only salads with no fat dressing and lots of water.

If you dont want to use the tried and true method of diet and exercise I can only suggest lopping off a limb - an arm for a moderate loss or a leg for a big loss - have a nice day ...

How can I lose weight fast? -

I need to lose 30 lbs in 11 weeks. I m having trouble stopping myself from eating late at night. I m 110 and 5 1 and 13yrs old.So 80 is still within a healthy weight range for my age and height. I don t want to be super muscular or anything. Can you give me some tips??Don t tell me that its dangerous either cuz I don t mind if it is.

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

eww your crazy. Hun, you dont want to weigh that little.You should weigh 90-130 pounds. so 110 is perfect :]You see to decide if you are at a good weightat 5 you start at 100 pounds and add 5 pounds per inch5 1005 1 1055 2 1105 3 1155 4 120and so on. You are a healthy weight if you are 15 pounds less than that rule, or 25 pounds more than that rule. You are perefect. Please dont lose weight, you will develop a disorder.

Whatever the weight you want to lose, you first need to have the right mindset. You must really want to reach your goal. Otherwise, you will find excuses and quit as soon as you run into a little challenge.Now from a practical perspective, to lose weight, you need to (1) exercise and (2) eat right.As far as exercise is concerned, I d recommend medium to high intensity sports 3 times per week (running, swimming, skating, cycling) for 30 minutes coupled with weight lifting (to firm-up your body). This can be push-ups, sit-ups, using free weights for the arms and shoulders. You can also go to a gym. You could also walk for 30-40 minutes on the other days.As far as eating is concerned, I d recommend to follow a healthy diet. The best kind I know of is one based on calorie shifting. Unlike other diets, this one will not have you starve. In fact, you can eat 4 times per day. To learn more about this diet technique, go to http://www.UltraSimpleFatLoss.com.Good Luck!Rene

you reall should mind if it is dangerous, because it will screw up your metabolism for the rest of your life. so yeah, you may get thin from starving yourself now, but when your older you ll actually get bigger from your past mistakes. because your metabolism will have slowed down.so ill give you some healthy tips.eat healthier ofcource.and when you ahve that food craving, eat some cerial. not the sugary kind. eat some kashi, it is very good. but dont do that every night, just when your really hungry. and if you arent hungry at all and just want to eat, then try reading a book, or taking a long shower or bath, get your mind off of it.the first night might be really hard, but pretty soon you ll get used to it.then once yu lose a little weight, you ll want to start excersing.(this is what i do) i fast walk, and you have to really FAST walk. i walk about 1 and a half miles once a day. then i come home and lift weights, and do 75 crunches and 100 jumping jacks.im not guaranteeing that i will work, but you should give it a try. and plus you ll feel much better afterwards that you took the strong way in dieting other than the weak way.and, by the way if your name gossip girl is refering to the gossip girl books. I LOVE them. :D

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

yoga is what caused me to lose over 100 pounds and it was quick all that you need to do is 30 minuts 4 times a week and your set

best advice I can give you comes on videowatch it at http://www.youtube.com/watch?v=wrkegg1wp��It will change your life!God blesshttp://www.looseweightez.info

Dieting Success: The 5 Small Changes5. Jilt the juice: Although juice has more nutrition than soda, it s got the identical amount of calories per glass. Unless you re trying to gain weight, eat your fruit instead of drinking it. Eliminate one glass of juice per day and earn 150 calories. 4. Omit the oil: Although olive oil is a better choice than mayonnaise or creamy salad dressings, all are very similar in terms of calories. Instead of adding ? cup (4 tablespoons) of olive oil to your tossed salad, mix 2 tablespoons of olive oil with ? cup of balsamic vinegar and whisk in fresh or dried herbs like rosemary, basil and thyme and a dash each of salt and pepper. Eliminate 2 tablespoons of added olive oil and earn 240 calories. 3. Minus the mayo: Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald��s, Wendy��s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK��s website, a grilled chicken sandwich automatically comes slathered with mayo. Just ��click�� to leave it off and presto, see the calories reduce. For every tablespoon of mayonnaise you eliminate on your sandwich, earn 110 calories.2. Boost the fiber: Make an effort to eat raw, crunchy vegetables, for a smart and filling snack, and to increase your intake of vegetables. You really can��t eat too much of the crunchy stuff! Crunchy veggies are so full of fiber and water that a full cup of green beans, for example, has less than 40 calories. Snack on raw carrots, celery, radishes, mushrooms, spinach and broccoli. If you like, lightly steam by cooking for a few minutes, covered, in the microwave and then sprinkle with just a bit of butter granules (zero calories) or serve with tomato salsa. Eat as much as you like of raw or slightly steamed crunchy veggies; you don��t have to ��earn�� these with increased activity. 1. Forget ��Fried��: The difference between a fried chicken breast and a broiled one can trip you up if you��re trying to lose weight. One ��original�� recipe KFC chicken breast has 370 calories. A Chick-fil-A chargrilled chicken sandwich has only 270 calories, and Boston Market does it right... their quarter-rotisserie chicken (no skin) has only 250 calories. Forget the fried chicken and earn 120 calories by opting for skinless breast.Grand total earned with the top five changes: 620 calories You��ve created a deficit of 620 calories without deprivation or even any exertion! Since theoretically it takes approximately an excess of 3,500 calories to gain a pound, you d have to create a deficit of the same amount to lose a pound. Just make permanent these modifications and lose weight naturally. By the wayTo ��burn�� 500calories you��d have to (for a 110-pound person):? Row, stationary, vigorously for 1 hour. ? Bicycle, stationary, vigorously for 1.2 hours. ? Calisthenics, vigorously, for 1 hour. ? Run, 5 miles per hour, for 1 hour.

Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can t tell you in this review.The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says ��I thought we were on 2,000 calories a day?�� and thinks it must start burning more fat!That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like ��How long does the body need to memorize the calorie intake?�� And ��What different types of calories are there and which ones do I use?��In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

How to lose weight quick with excerise? -

I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I ve lost 8kg on 4months but I want it to go faster.I try not to eat junk food! I work as an au pair so I don t have the money/opportunity to buy loads of different food to make a diet.Does anybody have good tips for quick weight loss? I can t afford membership in a gym =/WITH THANKS

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -

When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.

Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives