Does Hypnosis work for weight loss? -

I was looking at the Steve Ira weight loss program and I was wondering if anyone has used it, or have had success in hypnosis for weight loss. Please help me out, I feel so miserable with the way I look and I have been exercising and eating right, I just need something to add on to it, I suppose.

Hypnosis for weight loss does work, helps with creating new habits and decreasing not so good ones and for motivation.

well i heard mind over madder can cuase weight loss but im not an expert but i do believe in mind over madder thats it for that

Would you recomend the new U-weight loss program? -

Did you like it and is it expensive to do?

Never used but it sounds to me like just another gimmick. I would advise doing the classic standard diet. Eat healthy and avoid fatty foods (this doesn t mean starving yourself) and adjust your calorie intake according to your day to day activities. There are plenty of free guides on line on just that or you can ask your doctor. You can still eat what you like you just have to control and watch what you eat. It will help to tone and speed up the process if after you ve dieted for around a month to start incorporating some excercise like walking and stuff. My dad used this method and lost around 70 pounds in six months. You can use quick methods and things like that but they will never keep the wieght off the best way is to lose it the right way.

no program will help you loose weight. you will have to eat healthier and excercise regually. then you will loose weight. weight loss programs act as if you can loose weight without excercising. you can t. you have to excerscie AND eat healthier. add more fruits and vegetables to your diet.

Which weight loss programs actually work? -

I need to loose about 15 kilos I was thinking about taking weight loss pills to help me. What has worked for you? How much fitness and exercise do I need to do to loose this stomach fat I have?

exercise,drink lotsa water,and avoid fatty foodsall the besthttp://answers.yahoo.com/question/index;��

i would say to do food combining diets i know a lot of people who have done this and lost loads of weight. basically not eating carbs and proteins at the same time and easting fruit 30 Min s after a meal as it ferments if eaten with food. also eat wholemeal rice pasta and bread rather than white. typically you can eat any proteins with salad and vegetables and eat carbohydrates with salad or veg.your portions can be huge with this coz when you don t mix foods you don t fill up as quickly. you can also eat treats with upto 5g fat! hope this helps

None that KEEP it off. The only way that will happen is if you change your life style. Three healthy meals a day with 3 healthy snacks a day, 30 minutes of exercise per day and lots of consistency.......

Try thishttp://www.TruthAboutAbsBlog.com/6packab��It s by far the best program I have ever used.

Don t get Zantrex, it sucks and it doesn t work.

McDonald s

Good old exercise diet!

don t take pills, you ll just get sick, try turbulencetraining.com

just take a 45 min walk and avoid all fatty food. dont diet . i lost 10 kgs with it

How do YOU lose weight quickly? -

Look, I know all about diet and exercise, I m just wondering what some other people do whether its healthy or not

do diet pills instead of starve yourself, at least get a healthy but strong diet pill and workout . Eat less for awhile, and eventually you will get use to it. The pounds will shed, trust me

quickly unhealthy the finger trick, other than that eat very little, a snack meal a day, Wheaties for breakfast, a fruit and salad for lunch, also a nuitrigrain bar, dinner......something light will very few calories, and work out, and drink lots of water.....and eat little healthy snacks throughout the day

Cardio for, literally, hours. Weight training in between. ECA stacking. Watch the diet like a scientist. Good supplements like fish oil, multi, C, D. Drink lots of water. Fight the hunger monster as long as you can (he always wins).

I run. and go to the gym. and eat healthy foods. My metabolism is also whack.

I always run, jog, eat healthy, starve myself, or diet.

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Does anyone know what weight loss program DJ K-Swift from Baltimore, used to lose weight? -

I m not sure but I think there is info about her weight lost on this MySpace page .... www.myspace.com/clubqueenkswift You might want to check out her website and try to reach her.

http://choosediet.blogspot.com/

i v heard that pilates is good.

Best Weight Loss Program For Women To Make Your Stomach Disappear? -

Does anyone know of the fastest weight loss system for women? I ve heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.

Try taking multivitamins every day. Because it gives your body the nutrients you don t or can t give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don t take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.

If you want to lose weight and improve your health, a good program is the acid alkaline diet. It works pretty well. You can find it at http://www.alkaline.bydl.com

Cardio to burn the fat, good nutrition to keep it away, and strength training to make everything go much faster.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Does alli the weight loss program really work? -

I want some more info outside of the website

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

alli has some pretty bad side effects. Take a look at a comparison of alli to other weight loss programs. Click the link below:http://www.burnfatforlife.com/compare/in��Best of luck.

no need to spend extra money for losing weight, it just takes time thats why some people give up in the first few weeks.eat healthy (no cheating more than once a week) drink plenty of water and green tea and exercise more often.