How do you lose weight FAST? -

i want to lose weight...but nothing seems to work and i dont have time to go to the gym becasue of work and school and other. im 125 lbs..and i just wanna lose like 8 pounds. im a diabetic and i dont wanna GET overweight.

You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!come here,,,,http://www.yesloseweight.comIt will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

How old and tall are you? I do really need to know your age and how tall you are but I can tell you this. . .First of all please don t go on a fad diet. . . the weight will come off easily but then you ll gain the weight again soon. What you need to do is exersize daily-around half an hour to an hours worth and remember you only start burning fat after half an hour of exersize, any exersize less than half an hour is just burning glucose. A good routine is about 5 mins of streching, run for 30 mins, 100 crunches, 100 sit-ups, 30 push-ups and stretch again at the end for 5 mins.Then you need to start eating less-some people like three small meals a day or you can have 5-6 even smaller meals if you snack a lot. But try not to snack on unhealthy options-go for fruit or celery. If you want do allow yourself a treat every now and again. Good Luck!

Count calories, keep a food journal, and walk whenever/wherever you can. I lost 10 pounds in a month by reducing my caloric intake to only 1,000 calories or less per day. I ate stuff like egg whites (good source of protein), english muffins, and those string cheese sticks. Also, I am addicted to soda, so I just drank either diet sodas or the C2 Cokes which are half the calories in a normal Coke. I also bought a huge trampoline for exercise because it makes exercise fun! The first week is the most difficult because you will feel starved, but after the first week your stomach will have shrank and you will feel fuller on less food.

EXercise and try eatting more veg.

try a cereal diet and whenever you get hungary try drinking water instead of eating a full course meal everytime.

How to lose weight on medication that causes weight gain? -

I have nerve damage and bad migraines, my doctor put me on medication that works to fix one and prevent the other, one of it s side effects is weight gain... We are trying to find different meds but for right now I m stuck on this one. Before I started taking it I was finally getting back down to my post-baby/Marine weight of 145lbs and now I weigh 210lbs It s really hard to exercise because the nerve damage is in my back and my neck and I don t even want my husband to see me because now I weigh more then him... any ideas?

There s only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can t break through. Cutting calories even more at this point only digs you even into a deeper metabolic hole. Eating more of the right foods (up to a certain point) actually increases your metabolic heat like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn t it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you re not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn t follow the guidelines of traditional fat loss programs. It s better to do something than nothing, and all exercise counts.Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can t do or what you don t like to do, direct your attention to what you CAN do and what you would like to do.Maybe you don t like being couped up inside all the time. Maybe you d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.As you increase your lean muscle mass, you ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you ll feel better about yourself too. Yes, you may lose weight from diet alone, but you re likely to end up a skinny fat person with a slow metabolism and very little lean body mass (not to mention, you ll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you ve been repeating to yourself for years, I m not big on exercise or I m not an exercise person , that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay true to yourself. Maybe when you look in the mirror after just a few weeks and see your body start to change you ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of runners HIGH? Ever hear of an exercise addict? What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.Human beings were meant to move. Bodies don t lose their function by being used too much and wearing out , they lose their function by not being used enough and rusting out. So if the positive benefits of exercise don t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON T start exercising today.Check out my website, where I have reviewed the top weight loss products.http://www.my-linker.com/hop/weightlossr��I hope this is beneficial to you reaching your goals!

How do u lose weight by october? -

i want to lose weight fast at least 15 lbs.

work out, and diet. 15 pounds in a month and a half can be unhealthy, and it will be hard to keep it off. But if you workout EVERTDAY, doing cardio for at least 45 minutes and strenth training, you should be able to lose 2-3 pounds a week. If you cut your meals to more moderate portions that should also help.

i have found the Weight Watchers point system to be very effect and easy to follow. You can buy a lot of stuff already prepared with the points right on the box. You should have no problem losing 15 pounds by October on this diet. Good luck.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

oh easy =]. Look up The Fat Smash Diet and it should pull that up. Go on that, it really works! I should know, I m on it right now. Others I know have been on this diet and have been able to lose a lot of weight and keep it off. Getting into the later phases you ll have to eventually exercise, but not too hard at first if you don t want to. Good luck, if you have any questions about it. Feel free to ask me :)

How to lose weight fast? I need a full-on calorie need, exercise plan to lose 25 lbs. before Thanksgiving!? -

Please help with a DETAILED plan that I can follow for a college student who is over-weight.

Hi there:1) In order to outline any sort of plan for you we d/I d need more info: your current weight, age, height, activity level. 2) Thanksgiving is November 26th. Today is October 5th. If ANY dietician, doctor, or trainer EVER encourages you to 25 pounds in less than 8 weeks, RUN (away from them, not on the treadmill for the 5 or so hours/day one of those quacks would probably recommend). This will send your body into starvation mode. It is possible to experience, rapid, TEMPORARY weight loss in the form of water (dehydration), muscle (weakness), and SOME fat, but at the expense of your health and well-being. When your body experiences extreme/prolonged calorie deficit, it thinks there s a famine and begins to hoard (store) every calorie you eat. Instead of LOSING fat, it will hang onto it for dear life! Then, the instant you start eating normally again, all of those extra calories will go straight into storage and you ll likely end up regaining the weight...and then some.Better to work on a 500-cal/day (MAX) deficit with combined diet and exercise. You won t lose 25lbs in 7 1/2 weeks, but you ll be healthy and feel GREAT.Good luck! Lemme know if you need more input.Alyssa

Try playing something like table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friends�� circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.

If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don��t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

i don t think is possible to lose that much weight fast and keep it off. a healthy weight loss rate is 1-2 pounds a week therefore you would a have to cut out a minimum of 500 calories a day. that is a lot of calories to lose just 1 pound a week.

eat as least as possible, must avoid sugar, candy soda !!run on the treadmill or run outside.

Can anyone teach me how to lose weight? -

5 7 345lbs

The main thing is willpower. Also, surrounding yourself with all the right food!! So if your gonna pick and snack at stuff.. at LEAST it ll be healthy food.There s a whole method of doing so. By consuming about 1500-1800 calories a day..exercising for a good 30+ mins a day. Every 3500 calories you burn, you will lose 1lbs. So if you consume 1700 calories today, and your body burned 2700 calories (from everyday living as well as the exercise you didi) your deficit will be 1000 calories. Do this everyday and you will lose 2lbs a week. Of course, that s 8-10lbs a month. It can be done.. Ive done it. I lost 60lbs within 9 months :)Best thing is to learn all you can.. gain the will power and desire.. and you will be on your way to a healthy lifestyle.Please check out the website in the source. It helped me out SO much and will teach you anything you need to know!

I was 400+ 5 years ago.... got tired of it (clothes expensive! $500 month on food! eek!)Your first step should be to see a doctor. If you go out and start exercising right now, you could suffer some serious conditions up to heart attack and stroke. Talk to the doc, he or she will refer you to a dietician. You really have to want to lose the weight. Don t bother with those expensive FAD diet plans, weightwatchers, etc. all junk. waste of money.Go see a doctor.... make the right descision for yourself.CYA on the good side of 200 lbs!!

Go to this websitehttp://s2.forumforfree.com/index.php?mfo��It s basically made up of people on NutriSystem, but you will also find lots of support, ideas, recipes, friendly people, and information.Good luck

burn more calories than you consume. It s very simple. Up the exercises, down the eating.

Below is my home-made diet, it s not a fad diet or a crash diet at all.=)Do not make a high goal, first of all. It s a health risk to lose more than 3 pounds a week and can decrease your confidence. Besides, that much in a week would probably be water weight, which comes right back.Try taking a walk for 30 minutes a day, adding 10 minutes each week. Once you get up to an hour long walk, start biking or jogging for 20 minutes a day, adding on minutes once again. By the time you are biking or jogging for an hour a day, just keep at it and you ll keep losing.If your weight doesn t move, don t sweat it. It s because you are gaining muscle mass and losing fat at the same time. Did you know muscle weighs DOUBLE that of fat while taking up the same amount of space? It does! If you feel really bad about your weight not changing though, do some mesurments. They will probably be lower numbers.Remember to EAT YOUR BREAKFAST. Eating Breakfast will reduce your hunger and increase your energy throughout the day. You should have a large breakfast, smaller lunch, and light dinner. Or you can have multiple small meals throughout the day. Avoid snacking at night (after 9 PM), and when you really want junk food, eat a half serving and substitute the other half with a fruit or veggie. Make sure you drink water too, it s helpful in losing weight faster. Be sure to lay off soda...it s high in cals.------------------------------The types of things to watch out for:-High-sodium foods; they make you retain water. If you are outside sweating tons, it is great for you, but if you are indoors in the AC, don t go nuts eating it. It does make you gain weight when you retain too much water, it also makes you chubbier.-High saturated fat and trans-fat foods; too much of this stuff can put you at risk for heart disease and make your BAD cholesterol shoot up significantly.------------------------------The types of things to go ahead and gobble:-Foods with monounsaturated fats; These lower total cholesterol and bad cholesterol while raising the good cholesterol.=)-Foods with polyunsaturated fats: These do the same thing, though they will not raise good cholesterol.-Fiber; this is a natural laxitive and is good for weight loss. It doesn t make you puke, though. It just helps out your metobolism/digestion.;)------------------------------Best foods to eat:-Boneless, skinless chicken-Salmon-Tuna in water-London broil-Filet Mingon-Lean ground beef-Fat-free milk-Soy milk-Whole milk from a local farm-Water-Vitiman water-Fat-free Yogurt-Oragnic fruits veggies-Salad-Unsalted nuts in small amounts-Extra-virgin olive oil-Safflower oil-Sunflower oil-Fish oil-Canola oil-Natural peanut butter-Whole wheat bread-12-grain bread-Oatmeal-Egg whites-Provolone cheese (best from a local farm)-Cereal (Grape nuts, Raisin Bran, Total, Smart Start, Crispex)-Frozen Yogurt if you re craving Ice cream-Rice-Wheat thins-Triscuts-Soy crisps-Fig nutons------------------------------The worst foods to eat:-FAST FOOD (Trans fat heaven!)-Non-lean meats-Hot dogs-Breading-French fries-Microwave pop corn-T.V. dinners-Pre-packaged foods-Vegetable shortening-Vegetable oil-Margarine-Palm oil-Palm kernal oil-Diet foods-Sugar or high-salt cereal (i.e. Rice crispies, Fruit loops, Coca puffs, Cookie crisp, etc.)-Mayo (have miracle whip or mustard instead)-Ice cream (have frozen yogurt instead)-Potato chips (have soy crisps or wheat thins instead)------------------------------You can find good, healthy recipes at www.recipezaar.com, www.innerself.com/recipes, and http://www.mayoclinic.com/health/healthy�� for recipies, you can search for low fat, high protein, low carbs, etc. I listed a few recipies below that I thought were yummy.-http://www.recipezaar.com/170046......-http://www.recipezaar.com/52955......-http://www.recipezaar.com/111174......-http://www.recipezaar.com/28681......-http://www.recipezaar.com/160982......-http://www.recipezaar.com/158950......-http://www.recipezaar.com/59366......-http://www.innerself.com/recipes/salads/��-http://innerself.com/recipes/desserts/fr��-http://innerself.com/recipes/entrees/gin��-http://innerself.com/recipes/tofu/tofu-c��-http://innerself.com/recipes/dips/chedda��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��------------------------------That s how I lost 85 pounds of fat and gained 20 pounds of muscle in 6.5 months. I started at 5 3 and 192 pounds, and I m now 5 6 and 127 pounds (I m 14 and still growing). I have kept it off VERY easily, too!Best of luck!-Charlotte

try walkin and then each day walk further and watch your diet

Eat less, eat healthy. Lots of fruit and vegetables.Exercise more. Walk, ride a bike, swim.Change your lifestyle. Change your life.

you ll need:1. will power, can t do things without power2. abandon all fatty foods, fast food, junk food3. update fridge with low fat diary food, veggies, fruit, low fat meat4. cardio excercises for 2 hours a day (one in the day, one at night)5. join a gym and get a personal trainer

OMG join Weight Watchers

First thing you need is a plan then motivation.: Eat less and exercise more. Cut out all soft drinks and most carbs. Drink as much water until your urine comes out clear. Eat lean protein. Walk for at least 45 minutes everyday. If you can t walk go to a pool and do aerobics in the water.

excersize and watch what you eat. it will be hard to get the hang of it at the beginning. but if you really want to lose the weight you will stick with it. eliminate all the bad foods you eat. you will see how fast you will lose all the weight. drink alot of water. good luck :)

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Im 13 and weigh like 160lbs amp; its summer so how can i lose weight fast? w/o pills amp;extreme diet? pls help!? -

i just dont kno wat to do and i wanna fit into my bikini this summer so i half to lose weight fast!! and i really need help!!

If you really want to lose weight you need to cut the carbs and saturated fats and run/walk or even go biking. Go to the mall, walk and shop. Ride your bike to the store, down the back roads. Or, if you want fast results go running. It will make you feel more energized as well!

How do i lose weight fast? -

alright so im a 150 pound 15 year old male and i really just cant stop thinking about my weight.. theirs so many downsides to it and it seems like everything i do doesnt work.. i want somthing that will lose stomach fat mostly and fast if thats even possible

go joggingalot...

don t worry..