How to lose weight Really fast? -

How can i lose weight Fast? I have three weeks and im thinking of a liqued diet or something where i eat rarely, please dont Critisize me, i am not thinking of becoming Anorexic, but i need to lose it Quickly any Help? Thank you

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now.Currently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yougurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D

I would not recommend the Liquid Diet; its dangerous to your health. The liquid diet is anywhere from 500 to 1200 calories a day. It is just a fad diet and doesn t work at all. The only weight you will lose from it will only be water weight, and it will cause a deficiency of important nutrients in you body.However, I would recommend fatloss4idoits because it provides your body with a good eating plan. It is like nutri-system only it doesn t cost near as much. You will lose the weight naturally and keep it off.

Don t starve yourself, your body needs food and nutrients. A simple recipe of healthy eating and exercise will give you results.Start by cutting out saturated fats (butter, mayo), sugars and alcoholic beverages. Eat 5-6 healthy, small meals a day that are high in protein, low in fat. Never skip breakfast...if you like eggs, buy Egg-Beaters, a very healthy alternative to eggs. Don t eliminate all of your carbs either...your brain needs them, so if you enjoy pasta and bread, make sure it s whole grain, but in moderation.Drink tons of water!! Be careful of the flavored sport waters, they typically have high sugar content. Stick with plain bottled, tap water.In addition to healthy eating, you need to increase your exercise. Cardio will burn calories and is a must when trying to loose weight. If you don t have a gym membership, start jogging, walking up hills, biking, swimming. All of which will burn calories and promote weight loss. Add some weightlifting too if you have access to weights and do low weight w/ high reps for toning. I personally have followed everything I ve mentioned and have shed unwanted pounds with success. Hope this helps, just don t resort to a liquid diet, starving your body will only hurt you in the long run.Good luck

Lol, Anorexia is not good for sure. You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds in less than 3 weeks. I d be happy to provide more info if you want... email me at answers@tonycalhoun.com. Good luck whatever you do!

The Atkins diet has been proven to help people lose weight, how quickly, I couldn t say but I know a couple of friends who have lost weight with it although it remains open to discussion as to how good it really is for you.

the human body can never lose weight fast...drastic measures kill water and muscle weight,which is stupid...change your lifestyle for once and for all...eat a small healthy meal every 4 hours,drink enough water and brisk walk one hour daily...no excuses please...

try sweating it out. when i try to cut weight for wrestling i run in several pairs of sweats and sweaters. and i go to the sauna fully dressed. its not that healthy though... but if you dont care than do that.

If you wantto lose wight.....spaceout your meals and dont eat after 6pm....drink plenty of water and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

What is a good dieting and workout plan to lose weight fast? -

Well, I m not overweight, but I would like to lose a few pounds for a wedding that s coming up soon. What can I say? I m just an ordinary teen. Either way, I just want to lose a few pounds. I heard that some people replace both meals with yogurt or cereal. (I ve tried the cereal one, it gets tiring though.) Is it even healthy to eat that everyday for a long period of time? So what is a good diet I can stay on even when I m in school? In school they always serve pizza or other foods that seem very fattening. I ve stopped eating sweets and started walking a mile everyday. What is a quick, easy and fast way to lose pounds on a good diet?

Do not go on that yogurt diet whatever you said. You will lose the weight but you will alsoo end up putting back one a few extra punds when you stop.If you told me how much time you had for the wedding and how much you want to lose by that time i could have helped more.All im gona say is, eat when youre hungry and stop when satisfied. If you eat when your not hungry your body will find it hard to digest. It will be in shock cause it doesn t need any food and you took some in. But when your hungry it is prepared to digest it fast.Stop when you SATISFIED. Not full.Chew your food around 25 times to activate hunger signals.Drink lots of water.Exercise from time to time. good luck

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Whats a good way to lose weight fast and easy for a girl?? -

Not too much weight to lose, maybe five pounds.

Low fat and carb diet along with 2 mile run and 50 crunches a day, and you ll see results within a week.

Cut back on the crap, drink water and dried fruit, it will swell and you will feel full. Eat porridge it s a slow burner and you will feel full longer, great with honey and honey is not stored in the body as fat.It will be hard this time of year, but if you really want to lose it you will. If you have a food day ,cut back the next, weight watchers is a waste of money, you have to get it in your brain YOU want to do it. The minute you stop going is the minute you will stop losing weight. You can do it on your own.HAPPY CHRISTMAS.

It depends on your weight, but I would consult a physician.

start exercising, walk run or cycle. Get the body moving and you will not only lose weight but you will find that you start feeling happier. (it is good for the mind and mood)

No sweets, junk food, etc.Or just go the easy way and fast.

Cut down your calories.Exrise .3500 make up a pound.U burn about 1500 calories just by being alive so dont go under that. I suggest u eat somewhere between 1800 and 2000 calories

Use a website like www.thedailyplate.comyou can put in your goal for pounds lost (1-2 pounds per week is a health managable goal) You can track your exercise and what you eat and see how you do for your goal each day. Make sure you eat well balanced meals.

weight watchers works, but you will gain it back once you go off

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

If you re only trying to lose 5 lbs, then I would just not eat for like 2 days. It s not anorexia, and won t kill you. You ll get thin and you won t die. And it s very short.

Start drinking plenty of water and get your exercise.(at least 30 minutes a day) I needed to lose a bit more than you did but I was successful after I found this website. I learned a lot about food and how it works in the body. I lost 5 pounds the first week. www.edietswork.com Good Luck!

How to lose weight fast..? -

Okay, I am about 45 pounds over weight, and I want to lose a lot of weight over the next few weeks.What should I do?

The pattern for losing those extra pounds is easy - eat less and move more - the difficulties arise when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I learned some good information by reading the website in the box below, they have plenty of tips and tricks, I worked off 8 pounds by following their techniques.

eat 1000-1500 calories a day (but healthy meals, small portions, lots of fruits, veggies, and protein). exercise for an hour a day.

don t eat and exercise

Starting running on a track. Start out moderately, 2-3 miles to start. You will lose weight fast. Eat smaller portions, serve yourself half the portions of what you normally eat. Or join a gym attend the aerobics classes. Yes, diet pills are not a good idea unless you get them prescribe so that you can be monitored by a physician.

How to lose weight fast -

Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr��

^^ lol love that video but start working out first 2 weeks is when u lose the most then it gets harder so there your fast loseits reALLY simple if u think about it drink water or juice(not kollade and that type lol real juice)find a spot where u going to run for a bit dont starv your self if u a person eats alot then cut back on amount

Change your life style for good...calorie shift(eat on time and portion control, up to 5 small meals spread through out the day every 3-4 hrs) your meals and workout as often as possible(cardio toning exercises in moderation 5 or 6 days/week)...there is no other way to get slim and stay slim for life...

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

eat two fruit smoothies a day and water for 4 weeks, you will loose 30 pounds quick!

How can i lose weight fast? -

without any pills. i don t have time to work out very often,, /

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle FRUIT FASTA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

It s all about changing the way you view food. Eat fruits and vegetables and try to balance out your diet and make sure you know that weight loss is about life style change, not a quick fix. Walk instead of driving, meet up with friends and play Frisbee in the park, enjoy the sun and even if you re not a nature person , along with many other people, it s nice to get fresh air and vitamin D. It helps to have a support system of people who are willing to help you or even do it with you. It ll be hard at first but it s so worth it!! Good luck!

hey. i have a weight loss blog about my weight loss journey . i lost 70lbs so far, i talk about how i do it and stuff. only 20 more lbs to go. yay! anyway, feel free to check it out http://ifinallydidit.wordpress.com/. you might be able to relate to some stuff i talk about. good luck.

Am I fat and how do I lose weight fast? -

So I am 12 years old, i m about to go into 7th grade. When school started, I was 119 pounds and I felt really fat. Then, I lost 4 pounds and I felt a bit better and now, I m 121 pounds.. i ve been lazy, just sitting in front of my computer all day. By the way, i m 5 2. School starts August 20th and I want to lose weight REALLY FAST. IS there any way I can lose weight in 18 days REALLY quickly?? Food ideas that burn calories or maybe make my metabolism higher? Any exercising ideas?

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Are you fat?Well the easiest way for you to tell is to google BMI Check Here, you will find a list of websites that tell you your BMI (Body Mass Index).It measures your height against your weight, and will tell you whether or not your weight is what it should be for your height.How to lose weight fast?There are many methods, and some more suited for some but not others, for example the atkins diet.I would suggest just taking a gentle jog every morning or evening, or doing more bike riding.You could also stop eating when you feel comfortably full .Also, set your meals at certain times of the day and not at random ones. This will ensure you re not eating too much or too little in a day.Avoiding fried and greasy foods will also help.Just a few tips though =]

i know you don t want this but i don t really think you need to lose weight. it sounds like you are the perfect weighthowever, if you really wanna lose weight (i wouldn t recommend more than 10lbs) then make sure you do lots of cardio exercise like jogging, walking, cycling and stuff that works your heart and gets you breathing (and sweating!)on the eating side, cut out most carbs, but eat whole grains like brown rice and brown bread if you have to have carbs to keep you full.make sure you fill up with foods like celery, lettuce and strawberries.WHY?celery - negative calorie food. if you chew it about 30 times on each bite you burn more calories eating it than there is in the foodstrawberries - raises metabolismlettuce - mostly water but fills you upgood luck, and remember, don t lose too much weight because you sound like you are in good shape!xx

Its really difficult to lose weight FAST but what I do is usually this:20-30 min of cardio (jogging, dancing, ect)20-40 min of muscle strengthing.Do this 5 times a week. Really watch what you eat too. You dont have to count calories if you dont want to, just be very self conscious and write everything down.The work outs I do are by: Gunnar Peterson, Zumba, Hip Hop Abs and tredmill. Hope this helps, and goodluck :)

you re only 12 so you shouldn t worry about it, but if i really bothers you then start going for jogs or runs after school or before breakfast. also at night you could do some squats and sit-ups cos before you go to bed and when you just wake up are the best times for exercising. whatever you do though don t start going on diets or anything stupid like that, you re still growing and if you don t eat properly you can do yourself serious damage. people who starve themselves are not clever so don t go down that route.

Allright!!!! Just don t sit all day and do a lot breakshouseworkswake up early in the morning and start new habits like houseworks, then eat and drink some orange juice...and then back to workkeep in mind that when you will lose weights, you will put height because you are only 12 years oldwalking, bicycle, jogging and some weight exercicesare help a lot....good luck!!!later on if like sports go in a club

first off that doesn t seen very fat but if you are uncomfortable then you should just exercise for at least an hour a day. like a real workout that makes you sweat and makes your heartbeat speed up. then eat smaller portions and eat lots of raw fruits/vegetables. i know that apples and celery are negative calories so fill up on those. and most inportantly drink TONS or water. its so good for you and it fills you up.good luck

No i do not think that you sound fat at all. Here are some small easy tips if you really want to use them. Take walks and drink lots of water. Try not to sleep to much but be sure to get enough. Also, just eat healthy. Cut off on the junk food but dont go vegetarian. Thats my advice.

eat lots of fruits everytime your hungry other then breakfast lunch and dinner eat fruit. limit your meat but still eat some of it. drink lots of water. good luck

stop eating and drink lots of water to you re full:p

run,swim ur just in middle skool dont worry about ur weight

hiIf you dont have full knowledge that how to reduce fat and extra weight and muscle building, etc. Then ( youngbodybuilder@yahoo.com )email this person. he is the best guide to make you slim trim in natural way. he will charge you also (not in free)But his diet plan and cardio (10 min in 2 days) is THE BEST i thinktry that and see results in 1 month. i lost 23 Kgs in 2months and i am still eating what i want. but just a care of eating well mannered diet (for veg and non-veg both) after getting slim.Ask him, he is a nice person to help everyone. he is a personal trainer of some models also.Take advise from him and wear whatever cloths you want. and look great as i look now. My impossible dream came true now. As i am a young female, I always wanted this slim trim fugure. But now I wear whatever i want. No shame in saying that i wear mini skirts and bikini too. His diet plan and cardio is Really impressive. And no Health problem, No Body/Face colour problem.email him at : youngbodybuilder@yahoo.com and discuss your problems.OK take careThanksSunita Garg

At your age you shouldn t be to worried about your weight,however you also don t want to get into bad habits now while your so young because they will be hard to get out of when you get older and you are out of school. Just stay as active as you can play the sports you like and mix it up a little you don t have to do the same thing every day, the important thing is to do something. You are still growing so you will get a little taller and then the weight will even out with your hight.I have used Isagenix and have lost 39lb fast so I know it works and they have some for kids to. and it is very healthy.http://mlt.isagenix.com/us/en/isakidssystem.dhtml if you have any questions about it please email me. I hope this helps and good luck, and don t get discouraged you have many wonderful times ahead of you!