How to lose weight/reg weight? -

im 14 and weigh almost 140.. =s im ab it taller then usual and am not that muscular. how can i get down to 115

CARDIO, AND A WELL BALANCED DIET

How do i lose weight fast? -

im 14 years old and im pretty much overweight, i want to lose weight before school starts, but its starts in 4 weeks, do you think i can do it? im gonna try slim quick pills im not good with excersise and keeping to a diet

One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.Also, try not to eat within 3-4 hours of going to sleep.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

here are a couple ways you can lose weight faster1. pills pills pills, the more the better2. bulimia or anorexia, your choice.

stop drinking soda and eating cookies and stuff like that, try that for one week and see what happens.

ur not over weight

How can i lose weight fast? -

hello :D i wear a size medium-largeish in juniors and i was wondering how to get to extrasmall-small before school starts. it starts around august 28th. its the 9th now. please give me any ideas you have. thanks!

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

If you are serious about LOSING WEIGHT, have a look at the list of sites.weight--loss-help.blogspot.com/

How can i lose weight fast? -

I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight.Thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Just stick to the regime that was working for you before. YOu are bound to get the odd glich along the way, but giving up is not the answer ! Good luck.

hiIt is really normal to plateau in weight loss.It normally does pass if you persist.Are you almost at a desirable weight, or are you overweight?If you eat a very strict diet then I would not suggest eating less, but if you find you eat in excess of 1200 cals a day, you could cut back more.Here are some personal tips;increase exercise; do 30 mins aerobics almost every day- or run, swim etcDrink extra water- 8 glasses a day is goodEat MORE - not bad food, but try to have carrot sticks, plain salad 9mixed leaves etc, piece of fruit and so on, every couple of hours, so a light breakfast, with snack morning, light lunch, snack etcDo not eat in the evenings, say after 5 or 6 pmAnd maybe try switching all your fatty foods for lower ones- if using butter try the lowest fat spread available, and switch cheese for low fat, milk etc - every bit helpsI know its frustrating but often the first few pounds comes off easy then it is a real fight.GOod luck and enjoy your holiday!

bunny, you can try healthy and balanced diet instead of crazy diet. Along with this is a link to a free 7 days diet course. You can take a look with it, if you think that the diet is reasonable, you can follow. It is pretty healthy :)For exercises, do cardio exercise for at least 30minutes a day. You can try exercises like jogging and swimming. These exercises are particularly good in burning fat and calories.Hope that my advices help.

HELP! ways to lose weight fast, in one month!!!!? -

ok, i have 1 month to lose 30 to maybe 40 pounds! i dont want to take pills or suplements. i exersise on the tredmill and do some ab exercises. and i ve tried diets, but they dont work, any ideas! has any one have this problem!!! PLEASEEE HELLPP!!

It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening at the moment at http://wosang.optimalfitness.info , give it a try, why not?

That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.

Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!

stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month

I Have a skinny stomach but huge thighs how can i lose weight fast in only my thighs? -

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

You can jog or run every day for about 30 min only (30 min is enough for each day) And SQUATS, squats works for Thighs, hip area and butt. It tightens your thighs, make them leaner and round. Shape up your butt, make it tight and lift the butt cheeks. Doing about 100 squats EVERY OTHER DAY is good. Make 4 sets of 25. Do 25 reps first then rest for 2 min, do more 25 reps then wait for 2 min and so on. In just 2 weeks you will see difference in your thighs. for good results give this exercise 3 months. You should do this every other day, NOT EVERY DAY.

I know exactly what you re going through. I have a wash board stomach practically. And while I appreciate this, I despise and loathe my huge thighs. I have been dieting all summer, and the weight only seems to be going from my stomach, I can see my rib cage! However, most people would tell you to stick to a healthy diet and exercise, and the weight should be lost evenly over your entire body. ...Maybe an exercise like cycling? That s all leg work.I m still holding out for a miracle thigh reducing potion:(

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Well I don t think you can get what you want, but you can get something close to it. There are many workouts that target specific places, but I think that you just have natural thighs.

SWIM everyday you get the benefit also of hydromassage

Que She are the best diet pills I ve ever tried. They worked great for me

what is your thigh circumference?

How to lose weight fast? -

I need a crash diet, something effective and FAST I need to lose 3 kilograms in a week,help

If you want to lose weight, the key is to burn more calories than you take in. to do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy but for dessert give yourself a nice treat. For exercise, you need to make sure you don��t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

have you tried this workout video? http://www.youtube.com/watch?v=TKCGe2Ezr��

That isn t going to happen. It is not medically possible even if you starve yourself.

Stop eating