Whats an easy way to lose weight fast.? -

i need to lose weight before soccer season starts.

There s NO easy way, I will tell you that much! I would say this, though: aerobic exercise of any kind will be the quickest way to burn fat. I don t diet as a rule...I only exercise, and when I keep to my regimen, I lose weight like crazy. HOWEVER...if you REALLY want to boost the weight loss, eat a higher-protein diet and cut the carbs ALONG WITH an exercise routine. If you need the carbs to get through your workouts, just make sure you are burning them ALL while you work out. I love bicycling...it is one of the BEST ways to lose weight fast. And it s so much more fun than running or weightlifting (in my opinion, that is!)

work out 5 days a week for about 30 mins to an hour.Also don t eat any junk food and drink water instead of soda or iced tea. Try propel water there is only 20 calories in each bottle and there is alot of vitamins in it for you .Follow these steps and you should be fine when soccer season comes

eat right and exercise.

the only way to lose weight and keep if off is to make healthier eating choices and make them a habbit and to exercise because and quick diet is unhealthy. its best to lose one pound per week. any more is dangerous to your health.

Atkins diet! If you eat no carbs, 2 weeks straight after that for the remainder of your diet (however much weight you want to loose), eat 10 grams or less of carbs each day than you will too.Lost 30 plus pounds in less than 2 months with the Atkins diet. It was a rough couple months but with very minimal exercise an no carbs. A few of my friends and I have done it with success!This is a link for some foods you can eat on the diet:http://www.atkins.com/articles/atkins-ph��My good friend lost 50lbs in 4 months!!!!I couldn t believe my $ %*@#* eyes!

For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Weight issue no credit card and need a fast way to lose weight!!? -

I checked out alot of sites and only found that i have to pay by credit card or paypal which i dont have.Is there any websites that have info on how to lose weight fast without having to pay.I weigh 95 kg which is 205lbs.I want to get to 71 kg.Any sites i can access or advice ?Please help.............Thanks

You don t need a credit card to lose weight. Most of those places are just trying to rip you off anyway. There are lots of things you can do at home. Walk at least 30 minutes every day. Stop eating so much--cut your caloric intake by 500 calories a day.

Lose weight with negative calorie foodsThe foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.Here is the complete listing of Negative calorie foodsFruits * Apple * Cantaloupe * Honeydew * Grapefruit * Blueberries * Mango * Papaya * Peach * Lemon/Lime * Orange * Pineapple * Raspberry * Strawberry * Tomato * Tangerine * Turnip * WatermelonVegetables * Asparagus * Beet Root * Broccoli * Cabbage * Carrot * Cauliflower * Celery * Chicory * Hot Chili * Cucumber * Garden cress * Garlic * Green Beans * Lettuce * Onion * Radish * Spinach * Turnip * ZucchiniSo you should go for negative calorie foods in order to lose weight in your daily routine.

sweetie eat an apple before meals. It makes the food go where it is needed not turn into fat.

Why do you think you need to spend money to lose weight ?? This is a myth spread around by the diet industry, who will fill your head with nonsense and show you ways to keep the weight coming back, so you keep giving them more money. If you want to lose weight, there are a number of very simple steps you can take that are free :1) Eat conciously. That is to say, when you eat, make sure it is the thing you are concentrating on doing. Don t have any distractions while eating. Don t watch TV, don t do anything else when you are taking a meal. And chew your food properly, enjoying and savouring all the flavours and textures.2) Eat this way until you are full. You will know when this is. 3) Stay away from junk food and processed food, but do not torture yourself. A treat now and again will not kill you. Lots of fresh fruit and vegetables ! If you fancy a snack (which should not happen if you have followed 1) and 2), have a peice of fruit or a carrot - not chocolate or biscuits.4) Do not skip meals. Especially, make sure you have a good breakfast first thing after your morning walk - see below.4) drink lots of water.5) Lay off the booze. Again, a drink now and then is not the end of the world, but it may slow things down. Red wine is better for you than white !6) Get plenty of exercise. Go for a walk, go swimming, join a gym if you want to spend money on something, but get moving that big butt around one way or another. You need to aim at an hour s exercise a day or 10,000 steps.

How to lose weight/reg weight? -

im 14 and weigh almost 140.. =s im ab it taller then usual and am not that muscular. how can i get down to 115

CARDIO, AND A WELL BALANCED DIET

How do i lose weight fast? -

im 14 years old and im pretty much overweight, i want to lose weight before school starts, but its starts in 4 weeks, do you think i can do it? im gonna try slim quick pills im not good with excersise and keeping to a diet

One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.Also, try not to eat within 3-4 hours of going to sleep.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

here are a couple ways you can lose weight faster1. pills pills pills, the more the better2. bulimia or anorexia, your choice.

stop drinking soda and eating cookies and stuff like that, try that for one week and see what happens.

ur not over weight

How can i lose weight fast? -

hello :D i wear a size medium-largeish in juniors and i was wondering how to get to extrasmall-small before school starts. it starts around august 28th. its the 9th now. please give me any ideas you have. thanks!

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

If you are serious about LOSING WEIGHT, have a look at the list of sites.weight--loss-help.blogspot.com/

How can i lose weight fast? -

I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight.Thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Just stick to the regime that was working for you before. YOu are bound to get the odd glich along the way, but giving up is not the answer ! Good luck.

hiIt is really normal to plateau in weight loss.It normally does pass if you persist.Are you almost at a desirable weight, or are you overweight?If you eat a very strict diet then I would not suggest eating less, but if you find you eat in excess of 1200 cals a day, you could cut back more.Here are some personal tips;increase exercise; do 30 mins aerobics almost every day- or run, swim etcDrink extra water- 8 glasses a day is goodEat MORE - not bad food, but try to have carrot sticks, plain salad 9mixed leaves etc, piece of fruit and so on, every couple of hours, so a light breakfast, with snack morning, light lunch, snack etcDo not eat in the evenings, say after 5 or 6 pmAnd maybe try switching all your fatty foods for lower ones- if using butter try the lowest fat spread available, and switch cheese for low fat, milk etc - every bit helpsI know its frustrating but often the first few pounds comes off easy then it is a real fight.GOod luck and enjoy your holiday!

bunny, you can try healthy and balanced diet instead of crazy diet. Along with this is a link to a free 7 days diet course. You can take a look with it, if you think that the diet is reasonable, you can follow. It is pretty healthy :)For exercises, do cardio exercise for at least 30minutes a day. You can try exercises like jogging and swimming. These exercises are particularly good in burning fat and calories.Hope that my advices help.

HELP! ways to lose weight fast, in one month!!!!? -

ok, i have 1 month to lose 30 to maybe 40 pounds! i dont want to take pills or suplements. i exersise on the tredmill and do some ab exercises. and i ve tried diets, but they dont work, any ideas! has any one have this problem!!! PLEASEEE HELLPP!!

It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening at the moment at http://wosang.optimalfitness.info , give it a try, why not?

That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.

Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!

stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month