How can i lose Weight fast and still be heatly i am 14 years old? -

Well first off if you get hungry don t go to the pantry and grab your favorite snack cake like a Star Crunch, eat something healthy. Lean meat sandwich, raw fruit and veggies, anything that YOU think isn t good probably isn t good for you.Exercise, don t sit around on the computer all morning and through the day. If you are bored go for a jog, ride your bike, or play basketball. When at school don t grab the pizza or cheeseburger. Either take the veggie turkey burger or better yet bring your own packed lunch! That way you have your favorite lean meat sandwich, you get your most very important water and dried fruit or something along the lines of that.(KEY) I send this to all teens and young adults because it s true! If you see this on someother thread don t worry, I m not mass spamming threads as a free advertisment.

lower your intake of sugary foods and fattening foods. Eat more vegetables and drink plenty of water. Additional exercise like jogging won t hurt either.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster? -

I have been running every night, doing crunches, push ups and excercises to make my core stronger and eating a lot better, and so far I have lost 3 pounds, but now I seem to be kind of stuck. I have increased my excercises but i have not lost anymore weight. I just wanted to know if any diet pills actually help you lose weight in conjuction with diet and excercise

Diet pills will increase your weight loss. But, too much exercise will delay weight loss as well.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

If you are looking for fast weight loss method, you can use my method. I lost 11 pounds in 4 weeks. If you are very serious about weight loss you should have a look this method. It is fast if you know correct information to do weight loss. You can find more information at http://fly2.ws/P_jtLST

A good diet to lose weight fast or pills? -

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

How to lose weight fast? -

I am a 13 year old and i was thinking about loosing weight. If you guys have any suggestions on what i should do, please tell me. I cant run because i ahve school and a lot of other things to do.

150 pounds, depending on your height, may not be overweight for you at all. Before doing anything drastic, make sure that you talk to a doctor about your weight concerns.As for the weight loss itself, there are two components to what needs to be addressed: diet and exercise. Both are critical to maintaining a healthy weight.Simple carbs have to go. That means no sugar or flour, except maybe very occasionally and in very limited amounts. It also means drinking no calories. Make sure to get lots of vegetables and fiber, because the fiber will keep you fuller longer so you won t get hungry.As for the exercise, fit it in where you can. Ride a stationary bike or lift free weights while watching TV, if nothing else, but you have to do something to get yourself moving.Good luck.

1 NO SODA.Coming from someone who s lost 40 pounds on my own in about 6-7 months. Its a lifestyling choice you gotta fill your body with food that is good for you. Try before you eat something, think about how it is going to benefit your body. I just ate a ton of fruit and veggies every 3 hours and at lunch i had a salad with some tuna on it, i mixed the tuna with like 1 tablespoon of light mayo. Or grab some protein bars like cliff bars or slimfast bars or odwalla bars for a lunch. You definetly want to stay away from fatty breads and things like that. But please dont use diet pills. Eat tons of fruits and veggies and a wholesome diet. Also i bought the slimfast bars (chocolate flavor isn t gross) and occasionally had those for lunch. You can do fish or chicken (with nothing on them no seasoning or anything) and basically thats all it takes. You have to keep up with it though. Its a LIFESTYLE, *thats key*, get rid of the sweets, junk food. Also talk to your parents see if they can help you to purchase healthy foods and maybe you can make a healthy liefstyle change as a family.Also please make sure you need to loose weight alot of people your age are seeing the actors on tv and trying to look like that, when in reality its not possible. Make sure that you actually are at a risk of an unhealthy lifestyle and need to loose weight before you start any type of lifestyle change.The key is hard work, lots of excersize and a healthy diet. Also try egg whites for breakfast and sometimes a bowl of kashi cereal to get your grains in! anyways good luck i ve been there!-andrea

Are you sure you are overweight? Have your parents take you to a doctor and talk to the doc about your weight concerns or talk to your school s nurse or counselor. There is not a SAFE way to lose weight FAST, especially when you are still developing and growing dealing with hormones kicking in - you could do more long-term damage than good.

If you drink soda stop drinking it...stay away from candy. If you eat bread make sure that it is wheat. Any milk products that you consume including cheese should be 2% or non fat but never whole.Stop eating red meats...no hot dogs no hamburgers no steaks...replace it with turkey burgers and eat plenty of fish...fish is really good for you.You need to work out...you need to find time for it, maybe not running, but get your parents to buy you a work out video, maybe a 30 minute one or look online for work outs you can do.

ok cut off of all fatty food and stop drinking soda. also go to the gym daily it will help i mean im not even overweight and i have lost weight from it. also eating healthy food isn t hard you actually get into the Habit of eating it.

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What is a good workout schedule for the week to lose weight? -

i m 5 8 183lbs and need a schedule to go by to lose weight fast i ll do anything if it works. I have all equipments. Can u tell me wat 2 do mon-sun.

damm foo i used to like you same height and same weight know let me tell you that in two months i dropped to a 150 range. know let me tell you how i did itMon:chest daybench press 3x8-10incline bench press 3x8-10decline bench press 3x8-10dips 4x to failureTues: legs daysquat 3x8-10leg press 3x10leg extension 3x8-10leg curl 3x8-10wends: back daywide-grip lat pull down 4x810t-bar row 4x10-12dead lift 3x8-10seated cable row 4x12-15Thurs: shoulder dayshoulder press 3x8-10laterial raises 3x12-15front raises 3x12-15shrugs 3x20Fri: arms dayez-bar curls 3x10hammer curls 3x15db alternating preacher curls 3x15tricep rope pull-down 3x12-15tricep kick backs 3x15-10skullcrucher 3x12-15then on Mon, wends, and Friday your also going to do abscrunches 4x100side bends 4x50plank 2xto failureplus your also going to do cardio on those day for 20 min after your workout at a high intensity.and if you don t know what 3x8-10 means then ill tell uit means how many set and reps in those sets you going to do.

If you know correct diet info you can lose weight. I did the program at this site and I lost 9 pounds in 2 weeks. It is very easy to lose weight. You can get my diet program that lost me 16 pounds in 40 days at http://bit.ly/vbile62

Try the Fat X workout plan. The videos are free.

How can i lose weight fast. im in desperate need, please help me!? -

I want to lose like ooh..sayy 6 lbs a week.maybe 4 but that s as low as i m going. as many as i can lose ina week is the best.i ve gained about 30 lbs back in recovery. and if i lose the weiht really super quick then maybe my parents wont notice, as if i lost if gradually over a month or so. i can just say i haven tlose any weight and i ve stayed constant.so how many calories a day would i need to consume to lose 5 lbs a week. and how much would i need to excercise?and...anything else i d need to know.im in desperate need.i ll do anything!

drink LOTS of water and LOTS of fruits to fill you up and replace meals. same goes with all things zero-calorie. propel fitness water tastes great, makes you want to keep drinking more, and helps you run the two miles you should be running every day. dont think salads will help-- fattening cheese and ranch tends to be added. progressive soup cans have 100 cals each and fill you up easily. keep doing that, and i guarentee weight loss. you can eat, get full, and be skinny.

A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I ve been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it s working!! Here are some of my results so far. I feel like I m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I m not hungry anymore, I m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!

alright heres what you do make a schedule for yourself that what your going to do on your diet, for example you can run a mile in your neighborhood and then come back from there and have some fruit or veggies no need to freak out or anything stay relaxed. and you can also do some playing such as video games but just play for like an hour and then go outside these are all.

go on a diet

If you love to eat as much as I do and hate not being aloud to eat whatever the heck you want then exercise is for you. I know it sucks but so is portion control. Ive lost 105 Pd s just working out. My appetite naturally decreased as the weight fell off. I did what is called circuit training. It has a machine then cardio, machine, cardio. And you just go around once at first. If your not sweating and working hard, then its not gonna work. You need to put forth effort. 3 times a week for 25 to 30 minutes. Good luck honey. I hope you achieve exactly what you want.

Losing 6 lbs a week is borderline unhealthy. I wouldn t put my health at risk just so my parents don t find out ive gained weight. That being said, to lose a steady amount of weight in a healthy manner, consume about 1500 calories in a day but make sure you get enough nutrients with veggies and fruits and proteins from nuts, seeds, fish, chicken. Then you want to do at least an hour of cardio a day ONLY IF YOU ARE ABLE TO. If you are not ready for that, try a half hour or hour every other day and work your way up. Don t overdo it. By overdoing it you can permanently damage your muscles and connective tissue, which is not a good idea.

I don t know much about counting calories, but this is a diet that helped my sister loose 8 pounds in 10 days:1. Only fruit before noon2. No Protein and starch at the same time (They use different digestive processes, so when you only eat one at a time, your body can focus on fully digeting either the protein or the starch)3. No soda (I know this is the hardest one, but it makes a big difference.)4. Lots of vegetables.Good luck!

What is the best way to lose weight fast when you are a teenager? -

I am trying to lose weight during the school year.

run, swim (if you can), and change your diet.those are the three key things, and the swimmings optional (it just helps). running diet change are the best base for a weight losing strategy.dont eat so mucha the junk food.dont eat the school food if you can (its fatty as hell)dont drink lotsa sodas energy drinks. and stay away from diet pills. they can hurt you, and they just arent good for ya.=D good luck.check this site out: http://www.nhlbisupport.com/bmi/

2 words cardio workout i m a teen and i have done alot of research i m not fat but i am building muscle try running walking etc.

It depends....are you overweight now?

Thats a very good question... Amma give ya a star : )Well losing weight fast means your gonna gain it all back, but here are some tips that ll help you lose weight in moderate speed (1-2 lbs a week)*Drink about 1-2 bottles of water during the school day*Eat a breakfast. Nothing big. 2 apple, an orange, Banana, granola bar, or Light n Fit yogurt*Drink water with your lunch (u ll feel full faster)*Maybe sign up for a gym, or body toning class. *Dont hit the snack/pop machines* During lunch, one day a week you should try a salad (with little or no dressing)*Get a chicken sandwich, and throw away the bun (Saves ya a nice 110 calories)*Dont eat (if you get school lunch): pizza, mash potatoes, pie, pasta, corn dogs, fries. Eating one of these a week wont hurt ya bad, but dont eat them every day* Get some veggies* Skip the milk, and stick to water (Saves ya 100-170 calories)When you come back home, try to get 30-60 minutes of cardio EVERYDAY.Trust me if you do this you will lose weight. Cuz Ive done it, and i lost weight.Hope this helps sweetheart

yes i know my gf is useing this pill.after useing this u lookins so sexy like my gf she is takeing this pill and now she looking so sexy... before the takeing this pill she looking bore and dump just becoz of her body . than she buy a pill form this site http://www.weightlossdietpillz.com/ and she loss her wieght

I tried this program for just 1 week-take the fastest lane, I lost 15lbs...no workout! This is a very healthy way to lose weight, I use a healthy shake substitute on two of my meals, your third meal you can eat your usual portion. I never feel hungry and my energy level is high, you will never feel drowsy or craving for food till your next meal or shake and it is safe for all ages including your age group. The good thing about this plan it maintains your achieve weight. If you need some more information, just email me or visit my website and I am more than willing to coach you in a very healthy way to your wellness.http://adj168weightloss.herbalcoach.com/...