Tell me how to lose weight the right way!? -

I want to lose 5-10 pounds in 6 weeks. I eat chocolate chip pancakes cereal a smoothie or an apple for breakfast.For lunch i have a really greasy piece of pizza.And i usually snack alot after school and its usually cookies chips pizza JUNK FOOD.Then i eat whatever my mom makes then i usually snack later.Tell me how i can eat healthier..im consuming way to much junk food.Also how much exersize should i be doing im currently not doing any and its the middle of winter which is why ive become lazy.I already way 113 but im really short and i have some probelm areas..the space between my legs...my butt...and just below the waist...Tell me what to do.

How old are you....don t worry too much about dieting. Eat a lot more fruits and vegatables, a little less candy and junk food and EXERCISE. Even just a little bit, your young and your body will react well to activity. Problem areas like between the legs and butt will not get better from strict dieting or even exercising. Most of them are inhereted genetically and all you can do is weight train to try and improve the tone.All in all your 113lbs, concentrate less on losing actual pounds and instead try and live a healthier lifestyle. You will feel the change, not see it on the scale.

I found this on this website. There are more tips and info.Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=187 Itemid=62Keep on doing your thing.Take care,:-)

I think you already are aware of things you can do to improve your diet - eat less fat and salt, for example. Try to get more water - substitute it for other sugary drinks like soda. I struggle with being lazy too. Try taking some sort of indoor exercise - take a yoga or dance class, try DDR, or buy some videos to do at home. For your problem areas, cardio will burn the fat, and strength training will tone them up. For your lower abs, try lifting your hips during crunches. For your butt, try squats. For your thighs, try leg lifts. Yoga is really great too for toning all over. I would highly recommend taking a yoga class. You should be trying to get 30 minutes of cardio a day. You can break it down into smaller segments if you need to. Strength training should be done about 3 times a week, at least. Just eat healthier and move more, and that baggage should drop off in no time!Also, follow the link - it is a great (and free!) site that has helped me lose 25 pounds. It might be good for finding creative exercise ideas.Best of luck!

You need to get on a steady diet with exercise check out http://www.geocities.com/tymes90 you will find a list of diets that work along with exercise programs.Good Luck

Go to the gym. OMG its so easy to lose weight

i have lost heaps of weight on weight watchers you can eat all those foods in moderation, but also you can eat all that and just do some different exersizes im your room like sit ups star jumps and get a few cans of food from the kitchen and use them as weights increase with more cans as you get better with those .

What are some things i can do to help me lose weight faster? -

also how long should i run and eat a day to aid in weight loss im 15 5 7 and 128.5 pounds i want to lose 14-20 pounds any help would be awsome!!!!

One thing that helped me lose a lot of weight was cutting out all sodas (and similar drinks) - diet or not. I drank a lot of tea and water, but not many juices.But honestly, at only 128 lbs I don t think you need to lose 14-20lbs at all! (Ok, depending upon your body build, but for 5 7 you sound about right, weight wise, to me. Maybe just work on toning muscle?) Just my 2 cents...

My wife and I did Nutrisystem for a few months, we each lost 40 lbs and we were never hungry.

Is there any way i can lose weight at the age of 13? -

Everyone says that i am too young to be on a diet but i want to lose weight. i am going into high school in september and i want to look thinner. i dont want to tell my parents that i want to lose weight because they would yell at me. I need to lose weight fast because it is summer and i cant go away with my friends because i am embarrased to wear a bathing suit. I need a free, easy way to lose weight fast.

go to this free websiteI Can Make You Thin by Paul McKennaand read the instruction or sign in and watch the videoseven if you don t think this is the best way to lose weight there will definitely be helpful tips that will help you lose weight and you won t find them on any other site

HATE to break it to you, but there is no quick, simple, easy way to loose wait. If you really are overweight (ask your doctor what the normal weight for someone of your age, height, and body frame) you should go on a healthy diet (which doesn t have to be an adult thing - a diet is really what you eat, not a weight loss plan) of about 2,000 to 2,100 calories, which hit s all the major food groups. AND you can t loose weight without exercising. I d reccomend about sixty minutes of vigourous or aerobic exercise, ranging from jogging to playing basket ball with your freinds.

THERE is no easy fast way. I can give you sugestions to curb appetite and increase energy. Drink a full glass water every 1-2 hours with other drinks, cut out sodas, cut back on breads, sweets. Take walks, bycycle, toe touches, sit ups daily. Flavored green teas such as Liptoms that comes ready made in jug, near soda sections, helps energy and appetite. Honey in stead of white sugar is good for energy. You need keep up protein and calsium , meat, milk, tuna. You can drink 2% milk also,, as your age is still developing and growing. Hope this helps. *mamatx

How to lose weight in menopause? -

Well, it s definately harder for sure. I m almost 50, and I know that your metabolism slows down alot.I ve lost 22 lbs in the last few months. I go to Curves for 30 minutes a day and then work out at home for 30 minutes with weights. I ve really had to watch what I eat, but I m eating alot healthier now, and I ve dropped 1 size, and will be down another size soon. So, it s not impossible, just a little harderGood luck

you really need to try a few recordings that i got from a friend of mine...one was for menopause (and the symptoms being reduced greatly) the other was for weight loss. they use your subconscious to bypass your conscious. from independent achievement productions ....definitely worth a look at ...good luck...fellow baby boomer?

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

What is a good diet and cal. intake if you want to lose weight fast? -

what r some good breakfast, lunch, dinner, and snack if you want to lose weight fast? And what r some good exercises to burn a lot of fat everywhere?

it s all in the lifestyle change, diets fail :)eat 1,200-1,500 calories a day and do high intensity cardio such as jump roping, jogging, dancing, aerobics, cycling, gym etc!(one workout)many lunges and squats with weights in your hands to make it even more intense, do it to your favorite music so you don t get bored-do 30 squats-jog on the spot for a minute-do another 30 squats-jog for a minute-15 lunges on one leg-15 on the other-jog for a minute-15 lunges on one leg-15 on the other-jog for a minutedo this as often as you can as doesnt take up much time, 10/15 minutes max?! gets your legs burning so you know you ve done a good job and your heart gets racing, its knackering haha so do make sure you stretch well before :)(sit up routine)-100 normal sit ups-50 left sit ups-50 right sit ups-50 sit ups with your legs flat x 2once in the morning and once in the evening =Di lost 4lbs the first week, and if i didn t mess up my metabolism by starving myself then eating to starving again then it would ve been more without a doubt! eat healthily, and eat crap in moderation if you have to eat the bad food :]some healthy snack ideas for your sugary cravings;bag of snack a jacks - 90calshartleys pots of jelly - 10cals amazing eh =Dlow fat rice cakes - 28cals per crackerhave sweetner instead of sugar - per tsp 2cals go ahead bars - 79cals per slicelow fat yoghurt - 80-100 calsbrown bread - 88 cals per slicecereal bars - usually around 80-120fruits + veggies!pink n whites marshmellow wafers - 50 cals =Ddont deny yourself of all unhealthy foods, have a treat, funsize snack bars usually around 70calssnack on 30grams of cereal - usually between 100-120calshope this helped you :) you CAN do it, just stay commited :)best of luck xo

as my experience showed that the best workout is running. u burn calories like crazy by doing it.And I usually have for breakfast either cheerios(look on the label one serving size follow that) and milk is fat free or cottage cheese Fat free with some strawberries.On lunch I ate tuna sald without dressing and drank water. then when i got home I ate maybe rice or a fruit or other kind of salad.and i didn t eat after 6-7 pm drink only water and workout everyday and intake 1000-1200 calories per day

How to lose weight fast and easy? -

how can i make my cheeks,belly,legs,and arms slimmer in a monthlosing around 2 lbs. every 3 daysno diet pills or drinks acceptedjust give me some exercise and diet plansthnakyou for your love and support

okay here s what i do. i am 15 5 3 and 98 lbs. all you have to do is this:okay everyday in the morning or whenever drink water for as long as you possibly can until you absolutely have to eat. when you do eat eat a cracker and if more eat somehting with a lot of fiber. if you eat more than 3 crackers take a the end of a tooth brush and make yourself throw up. then whenever you eat throw it up. that way you can still have the taste just not the weight!!!! in about 2 weeks you;ll start to see the changes!!!good luck hope this helps

I think you need to wake up, your in a dream world. You are not realistic and extremely lazy. You have not done any research at all and its the most foolish thing in the world to think that losing weight is easy and fast.Your goal is a joke. I am laughing. Lose 2 pounds in 3 days, HAHA. Good luck, its not happening.

What can i do to lose weight fast? -

i have an important party in april n really need to lose some weight fast. what can i do or take. i know exercise but what else that can speed it up

If you spend more calories in exercise than you consume by eating you will lose weight. Nothing could be simpler, and you have plenty of time if you put your mind to it.

Do 30 sit ups in the morning, afternoon, and evening.