What is the best free online weight loss program? -

I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?Any help would be greatly appreciated

Try these two:www.fitness.comwww.sparkpeople.com

Not online, but it s been proved effective time and time again.Excercise more.Eat less.Always works :-)If you want to keep track of how you re doing, this works well:http://www.fitday.com/

Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.comIt s an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don t know what it is about this site, but I ve been exercising nearly everyday since I started it.I ve lost 10 lbs so far, been on it for 2.5 weeks!

Do you know of somebody who can offer the best weight loss program.? -

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!

Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��The Best Weight Loss Programhttp://www.askaquery.com/Answers/qn1605.��

Online weight loss programsWeight loss programs are a popular option for people who want to shed pounds rapidly in a safe manner. Weight loss programs offer a process to safely and effectively loose weight according to a plan. Weight loss is achieved when the calorie intake is less than the calories burnt. Weight gain or loss largely depends on the lifestyle of an individual. An effective weight loss program is required to attain weight loss. A person with a sedentary life style needs lot of efforts to lose weight as compared to a person with an active lifestyle.Most weight loss programs are a careful mix of a balanced diet and regular and planned exercise. Most weight loss programs provide a counselor who may be contacted via phone or Internet to answer personal questions. They also provide advice as to how weight loss may be maximized. These programs mainly focus on balanced nutrition.Ideally, weight loss programs should aim at weight loss as well as waist inch loss. The chosen weight loss program should be safe and consistent. It must be carried out under professional guidance.A person interested in losing weight should have his/her concerns answered to his/her satisfaction before adopting a weight loss program It is generally believed that most weight loss programs are unable to provide long term weight control and therefore the past record of a particular program must be taken as the main criteria for its adoption.It is advisable to consider only those online weight loss programs that have a track record of proven and guaranteed results. A majority of these online weight loss programs are to be paid for and hence the user must ensure quality before spending money on them.There are a multitude of weight loss programs to choose from. Some programs can be carried out with friends who have the same goal. Some people depend on websites, diet books and videotapes that contain various exercises. They set goals for themselves and use their own instincts while selecting a program. Non-clinical programs are the ones devised by fitness experts and gyms. These are usually customized programs. Clinical programs are carried out in a medical setup like a clinic under the supervision of health experts.A weight maintenance program should follow a structured weight loss program. When a person loses weight, the fat cells are only temporarily compressed. When the person resumes normal routine, these fat cells start expanding again. This would prove to be a wasted effort. Hence, weight management steps should be inculcated in daily life. Weight management is a lifelong process. One of the ways to maintain weight is by increasing the physical activity in an individual��s daily routine.The following are the various weight loss programs available today to a person interested in losing weight - low fat diets, high protein diets, fixed menus, pre-packaged meals and formula diets. Weight Watchers, Jenny Craig and E-diets also offer these programs online.

la weight loss. you can walk in and get a free confrontation, so that way you make sure that you will like it first before you go on it.

check out ediets.com

To loose weight correctly, and to keep it off requires a lifestyle change. While this sounds difficult, it is amazingly easy. The most difficulty a person may find, is in maintaining their willpower to succeed. I personally can vouch for the Atkins Diet, as well as the Michael Thurman Diet. I used the Atkins diet to loose weight and maintain the loss, and my boss, as well as a couple of co-workers have used the Micheal Thurman diet to loose weight and keep it off. They both involve understanding your eating habits in order to correct the bad habits we have adapted, and learning that you don t have to starve yourself in order to loose weight. Both diets take the weight of noticebly quick, and the overall feeling of well being is something to celebrate.Do yourself a favor, and research these and other weight loss methods before you attempt them. Decide on the one that you will be able to work with and stick with. In both diets, and probably most diets, the most important thing you can do is drink lots of water. I noticed with the Atkins, that the more water I drank, the quicker the weight came off. When I barely drank any water at all, I was at a plateau. Good luck to you on your journey.

Dr McDougall - seriously - google that.

Slim in 6 weight loss program? -

has anyone really used the slim in 6 weight loss program? i am thinking about buying it and using it but im a little skeptical about it so i want some honest answers please. have you used it and how much weight have you lost? thanks in advance for your answers.

I recommend you my diet method. It works amazing and easy. If you are very serious about losing weight. You should have a look diet right method. It will work for you if you do it right. I lost 23 pounds in 5 weeks with this method. You can find more info at http://doiop.com/lsdrnv69

I know for a fact it works. I have tons of Beachbody friends who have tried the product and have gotten great results. I do Turbo Jam (also by Beachbody) and have been reading up on their products and have chatted with tons of people via Facebook who swear by the Slim in 6 product. I hope to purchase it next to help with my hip and thigh problem. They still need slimming after losing 30 pounds with Turbo Jam. If you re interested, I m a Beachbody coach and would love to see you through your weight loss journey. You can sign up for free at the link below...then I ll be your coach and you can purchase Slim in 6 right from the website. Let me know if you have any questions at all! I d love to talk to you!Teresa

Hi!I haven t used the slim in 6 program but thought I would mention another that is also getting rave reviews: turbulence training. Elegantly put together, enabling you to work out at home or in the gym, starting from a base workout, and of course, chock filled with testimonials about real people losing lots of weight.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Please Help!! I need to stick with my weight-loss program for good.? -

I have been on a weight loss program since September and I have been finding it SO hard to keep myself motivated enough to stick to it. It s not that the program isn t enough food; its just that I constantly find myself in situations that I just let go and overeat in, without really thinking of other possible solutions. Weekends evenings, friend s houses, my boyfriend, etc. are common situations that I overeat in. I want to FINALLY gain control of my eating habbits because I am gaining more weight than I am losing at this point. Helpp!!??

set small goals and when you meet the goals you will be motivated take it step by step ask your boyfriend to help you to and your friends and family im sure they will be glad to help

Here s a few things you could do: Put a photo of someone like Peter Griffin on your fridge so every time you go to get something, you could look, and say, I don t want to Look like that! You could put a photo of something cute, like a top you want to wear but doesn t fit, in front of you kitchen door, so you see it, and say, Oh, I want to fit in that, so I will eat some carrots instead of Cheetos today. You could go shopping, and buy a cute top that doesn t fit but ALMOST does. It will get you motivated. Good luck!

ok stay calm. im going to give you some good tips.when you wake up drink some hot water (this will wake you up).eat some plain porridge.have a quick shower to wake you up (dont spend to long in the shower because hot water rappidly increases your blood pressure).get dressed. go into the bathroom and splash cold water on your face. then leave the house and run around the block.then go to school if you still go there.after school give youself 1 peice of chocolate (or some other thing you like.then go for another run but do two laps of the block.come home and have a propper shower and wash your hair and all that stuff.then for dinner eat a 2/3 cup of rice with some vegetables that you like. good luck!

Well, you need to quiken up ur matabalism. So u should eat little snacks throughout the day. and when you hang out with friends or boyrfriend just eat little portions. You dont have to stuff your face. Everyone is used to girls caring about weight and not eating a lot. So you can do it to. Just dont go annorexic or anything. OH and u can go full on out on food once in a while. Just not more than 3 times a week. and dont eat dessert before bed. THATS FATTENING

Don t buy anything you wouldn t want to eat. Plan meals daily to make sure you don t exceed the calorie intake you are aiming towards. Make sure you tell your boyfriend to help you out with this; I am sure he would be glad to help you avoid bad foods. You should also try carb cycling. Eat a low amount of carbs for 3 days (100g or so) and then on the 4th day increase it to 200g. Many bodybuilders do it, (and they have 3-5% body fat.)

i know it is so hard to fight temptation. Number one try to only keep in your house what is aloud for your diet. Eat before you go out and drink plenty of water to help keep you full. When u are tempted admit u r doing by yourself and limit the mishap. i try diet all the time and i find high protein and little carbs to be the fastest and most effective. No breads, pasta, rice, cake, cookies, potatoes Good luck!!

buy some meal replacement bars and protien shakes to substitute for those hunger moments, theres different brands from slim fast to eas, and more, those are some that i use most of them have 17g to 30g of protien they can fill you up for a couple of hours.

ok this is healthy but painful, in about a minute drink 4 long glasses of water, you will feel like throwing up all day but it works

try to bring allong with you a triggerlike a picture of your goal, or words, or maybe got oilet and think for time outtry that

when you realize you are a person not an animal you will get control of your weight pig.

Kill yourself every time you eat junk food

each week u eat whats on your program then at the end of the week u reward yoursellf with some sweets

Indulge yourself one day a week as long as you don t eat anything after 2 oclock. If you find that you are getting off track and eating more and more, fast for one day. Not only will it help you detoxify your system and make you feel better when you are eating. But it will make your body digest things better. Don t keep money in your wallet for food and only buy good thingsat the store. If you are invited to someone s house and they offer you bad food for your diet, just be honest withthem and tell them that you are on a diet and it d be nice to have some fruit or a rice cake. Youcan treat your self to things whilenot gaining weight, such as tea, ricecakes with honey, small amounts of good dark chocolate, raisins, and fruits and veggies. Something that I find to be absolutely delicious when i am craving something sweet, is just a large cup of chocolate soymilk. In situations with your friends, you might want to consider just bringing snacks from your house. Constantly telling yourself that you are full or not hungry is also good. Your brain picks up on it really well. Of course too much of that thinking and you could develop an eating disorder. Invite your friends to go work out with you instead of just hanging out. Drink lots and lots of water too!

How do i lose weight quickly? -

go on a jungle trek for a month

Gastric Bypass Surgery.Eat well, excersise, eat less food. ;]

eat nothing but furits and vegetables for a while, and run.

If you stop eating food with any sodium you ll lose quite a bit of water weight in just the first couple days (between 5-15 pounds over a few weeks.)

Get a well balanced diet and exercise like mad!

it ll cost you an arm and a leg, but you won t gain the weight back: chop off your arm and your leg.

Don t eat!

Stop eating any kind food, just drink water for a week so that you can wash out all the extra fat in your body. I did that to my younger brother and it worked. He lost almost 99% of his weight.

You CAN lose weight quickly for not eating. BUT, it WON T LAST. Its also not healthy for you to do that. You can only cut down your water in the body, rather than the fats in your body. So, its not recommended. Perhaps you can try exercise and healthy food. I myself also need to find shortcuts to get my weight down. But, I just don t have good discipline.All the best to you, other dieters n me ya! =)

How to lose weight quickly? -

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, however they definitely worked for me, and they have been featured on the Rachael Ray Show too.There s a free trial on right now at http://pitash.fatburntoday.info , try it, how worse could it make things?

try this, it works, a friend of mine tried it and she looks great now!http://www.premiumacaislim.com/stock_upd��

How can I lose weight without like buying those weight loss programs? -

I really would like to lose about 20-15 lbs I m slightly overweight and I need to lose it. Please any suggestions! Thanks!

There is a book called Six Day Diet Makeover that worked for me. It was $3.95 on Amazon.They have a questionare that you take to find your type of metabolism and there are diets to follow for each type.They say you can lose a pound a day. I looked at the reviews on Amazon and was surprised to see that the people agreed. I lost 9 pounds in 10 days and lost 21 overall. It really did work and I did no exercise, just ate what they told me to and drank LOTS of water.

Cut out all simple carbs including white flours, white pasta, and of course desserts. Get rid of all sugar in diet. One really good natural sweetener that s good to use if you ever get a really bad craving for something sweet that will not make you gain weight that even diabetics can use is xylitol (My personal favorite because it has no aftertaste and tastes almost the same thing as sugar except better). You can buy this from the health food store but make sure the xylitol you buy is not taken from corn. Another good one is honey and Agave syrup. Agave syrup is from a cactus plant. There s also Stevia to use as a sweetener except this has a bad aftertaste :(. All these sweeteners are natural which is good for your health unlike Splenda or Sweet n Low which can over a long period of time, turn to formaldehyde in the brain (which can kill you). Always remember to only eat fruits and vegetables, nuts, grains, and natural healthy sweeteners. Do not eat too many dairy products either. And always remember to keep it at three meals a day.Also try to exercises at least 30 minutes a day.Good luck!!!

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Hey cake.. I was on your shoes a couple of months ago. I just ran some laps, read books on exercise and diet plans then I lost like 22 pounds. Well not to mention the sacrifice I did following the book i read back then (i`ll drop you a link). My routine was:1. run2. continue exercising at home3. water (dozens of it)5. rest5. diet plan (from the book)6. work7. diet plan again8. a little bit of exercise9. dream that my body s that of Angelina Jolies hubby.10. start all over.I hope this helps you.. good luck amigo!

Here s a 5 step process you should follow:Step 1. Drink enough water dailyStep 2. Eat healthy foods don t eat too muchStep 3. Raise your heart rate at least once a dayStep 4. Develop a weekly workout schedule and stick to itStep 5. Get into a normal sleeping patternYou need to get out and stay out of your comfort zone. Change only happens when you stop doing what you are use to and start doing things a little different. Above all, see your target, keep it in your sights and hit it until you hit it!

We have found a weight loss method. My wife is interested in it. I think they are offering a free stuff. If you do like it, maybe you can order. The essence is you can check it out for free bellow.

avoid carb rich diet( any thing like bread , rice, etc) , increase liquid intake( except alcohol and coke), work out every day , get into a regime..so simple.. and once you do it tell me how did it. . I mean how did u genrated the will to do it..lol

my sister used this free trial, that helped her lose weightcheck outhttp://tinyurl.com/lpsj8z

http://articlesgalaxy.blogspot.com/2009/��

The simple and straightforward answer: burn off more calories than you take in.

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works