What is the best way of losing weight quickly? -

I ve tried everything I can possibly think of. I need help fast! Any weight loss programs you ve tried that actually work? Any advice at all? Any answers will be greatly appreciated! Thanks!

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

Hey I know exactly how you feel! I tried countless weight loss programs and diets to no success at all. I finally found this program. It not only helped me lose the weight but it helped me turn it into the nice toned figure I have always desired. I lost 7lbs in the first 8-9 days, 54lbs in total and it has completely changed my life. I can wear what I want and feel confident about myself again. The only downside is you do have to pay for this program, but if it worked for me so it can work for you too! They offer a 100% money back guarantee if you don t lose the weight though, so you have nothing to lose! I wish you the best of luck!

There is NO way to lose weight quickly! This is something people need to accept. Weight loss is simple in theory but difficult to practice.You need to eat less calories than your body spends. Your body spends...very little exercise/sedentary(lazy bum mode): BMR * 1.2moderately active(jogging everyday, recreational): BMR * 1.4highly active(weightlifting/calisthenics/runnin�� BMR * 1.6extremely active (athletes): BMR * 1.8+I m 160 pounds and 5 7 so my daily caloric consumption is about 2400 calories since I m training for the U.S.M.C.You can find your own BMR calculator online.So if you eat 2400 calories but spend 2400 calories, you don t gain or lose anything. If you eat 3000 calories but spend 3500 calories, you lose weight.There are about 3500 calories in a pound of bodyfat, so that means you won t notice results in the short run- AT ALL. THE BOTTOM LINE is you need to be consistent with what you eat, persistent in your exercise regimen, and eat only nutrient rich foods like fruits, vegetables, whole grains and less processed foods.

The pattern for losing weight is easy - consume less and workout more - the issues arise when we actually try to put that into operation! There are plenty of stumbling blocks out there don t you think?! The one method which clearly delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials remaining, it has been featured in Reader s Digest and USA Today. I melted away 30 pounds, it clearly does produce results!

You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.Let��s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I��m going to do it differently.Instead, I��m going to eat 6 meals a day of 200 calories each.Read more here on how you sould eat to lose weight:http://rapidweightloss.nmaskuri.com/2008��

The most popular and best weight loss program. It worked for me and I ve heard nothing but amazing things about it. This also has a 100% money back guarantee. Risk free. http://getthinfast123.blogspot.com/2009/02/one-of-few-weight-loss-systems-that.html

I chose Ultra Slim, and lost weight after 3 days,Ultra Slim is like a meal replacement shake that you use twice a day,but Ultra Slim allows you to snack on fruit and has a whole range of healthy recipes for dinner, No sign up or required age is needed, Its really efficient and cheap, heres the address,http://www.ultraslim.com.au/htm/recipes/��Hope this helps!!

Well i don t think there is but using the gym is good.I lost half a stone through 10 Min s of spinning(exercise bike)Also everyone talks about Chai Tea , Oolong Tea , Herbal Tea ,Green Tea, Wu Long Teas which are supposed to make you loose weight easily.

The best solution to your problem is try to buy a slimming tea in your country take it every after a day.. then all the food you ate will be gone because you will keep going to restroom to make a number 2.. you may also try tuna diet it works for me.. no rice if possible wheat bread will do.. Goodluck

I have tried bikram yoga for couple of months and lost several pounds.Infact, i lost 5-6 pounds in 2 weeks.

there s no such thing as quick results but i found a new product that really works for me, i think you need to check it out, have you heard CREVAX before? i think you should check it first.

Eat less, you can loose at least a pound per week safely that way.

There is no such thing as losing weight quickly . Your body isn t magical, it takes a bit of time.

http://www.womenshealthmag.com/fitness/d��Works for men too.

I have a diet plan that may work for you.

Stop drinking soda

only one way to lose weight is to burn off more calories than what you are putting into your body. goodluck

dont stop eating, but dont eat and overindulge. and dont chop off your limb lol

Chop of a limb

takes time luv

Go on a crash diet?I wouldn t recommend it though

How to lose weight quickly? -

im only 5 3 and i weigh close to 200 pounds...im 23 and dont wanna be this big, i have 3 kids, just had a little one 3 weeks ago and dont anticipate having anymore so i would like to focus on my weight.i would like to loose a bit of weight fast, how do i do this...i know loosing a lot of weight quickly isnt good, but i need to...please help...i wanna do it anyway possible...

There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can t do it, can you? Can you even lose 5 pounds in the next hour?Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.http://www.phifoundation.org

I think when people club the most they lose weight even if they dance. Or instead you could walk the track or go to the gym . There other solutions Report Abuse

There is no fast way to lose weight and keep it off. There is only 1 diet that truly works:1. Eat healthy meals in normal size portions2. ExerciseEach pound is equal to 3500 calories, and you burn about 2000 calories per day just maintaining normal body function. So if you eat 1500 calories per day and don t exercise, you will lose 1 pound every 7 days. If you exercise you burn more calories and lose weight faster (you can also intake more calories i.e. eat more when you exercise regularly and still lose weight.)The most important part is to understand nutrition. Once you understand how your body works and processes foods, you have most of the battle won.

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62

Eat only tuna and drink only water. You will lose about 5 pounds every 3 days. Trust me, it works. It s hard to stay on though.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website http://weigh-less-feel-great.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Advice on a friend with possible anorexia? -

Alright, I have a friend and I was wondering if anyone could give me any adviceI have a friend (he was diagnosed a while ago with manic depression but that escalated to having bipolar disorder), he has been through a lot since and because of this has started drastically cutting down on what he eats... and he is losing weight, quicklyWhen he does eat, he gets really upset and will just cry, if he feels he has eaten a lot he will sometimes (not often) make himself sickI would tell his parents... I have considered it... but they aren t... the most supportive parents ever... they hit him and stuff so I don t think going to them would help at this stageHe goes for regular hospital check ups that will weigh him but the next one isn t for a whileI was wondering if anyone out there would have any advice on how to help?Any suffers? what would you want a friend to do for you?Thanks

wow, well your a good friend for being so concerned, if his parents hit him, like beat him they should go to jail. I htink you keep a close eye on him and if your really concerned suggest a counselor or if he starts to freak out you should take him to the hospital. good luck

How can I Lose weight quickly? -

I am 13, 12st, go to a boarding school, and need to lose weight before the rugby season. HELP!

Pace your eating, don t starve ur self.Eat slower and it will maek u fuller and u wont want to eat five mins later. Hope this help. Also, try exercising and doing a weight loss clinic like nutrisystem. Seen it on tv.

You re very young, but if you wish to lose weight, it s important to do it in a healthy way. Exercise and diet are the basics. If you exercise anywhere from thirty minutes to an hour a day, you re sure to lose weight quickly as long as you re eating right. Losing weight is all about burning more calories than you re taking in from food. So, it s important also to cut down on the amount of food you eat.As for how much you should eat, I suggest you check out my blog. http://howtoloseweight2.blogspot.com/ I just posted an entry on how to figure out how many calories you need to eat during the day in order to lose weight, if you re interested. By doing these two things, you ll lose weight. Just remember that you re young. Don t focus too much on weight and food, and instead, have fun hanging with friends and other stuff. :) Good luck!

at 13 you cont restrict your diet your body is still growing and it could affect you later in life.cut out all the bad stuff have a healthy breakfast drink lots if water and exercise. little and often is good as your body doesn t go in to starving mode and hold on to everything you eat.

Eat fruit and take walks regularly for about 2-3 monthsworks for me :]

3 meals a day and at least half an hour exercise a day =]

How can i lose weight quickly? -

i m 14 yrs. old(going on 15 later this month:( ), i hate my thighs,and stomach. THIS IS AN S.O.S.

Hi, just start by cutting out all soda, sugar and high calorie things.Work out alot. Average person should eat 1,200 calories a day.Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don t forget to include the pats of butter or the spoonful of sugar in your coffee. It s best to do this for at least a couple weekdays and a weekend; it s even better if you can go a full week.Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Watch your ypur meal sizes to.Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. AND MOST IMPORTANTLY BE CONFIDENT!Hope this helps!

eat healthy and exercise

Which Weight Loss Program should I use? -

I have choices between Slim-Fast, Atkins or Equate. Which one of these would help me lose weight faster? I need to lose about 50 pounds in a couple of months. Which will be more effective? P.S Are you allowed eating rice or beans with these weight loss programs?

ok i admit this isnt healthy but i was eating one meal a day and when i had that meal it could be anything, i even had ate out at restaurants numerous times, and i lost like 20 pounds in less then month, i think it was in about 2 1/2 weeks it was hard at first but i stuck with it and honestly i havent gained anyback, i would have a medium coffee in am with cream or milk and little sugar then eat dinner around 5:30 if thats not an option go for high protein meals, you can buy soy protein powder at walmrt, if you use 1% milk and add lil fruit they arent bad and help to fill you up perfect for breakfast then just eat healthy lunch and dinner, grilled chicken, salads yogurt, veggies fruits etcexercise is main key and dont forget lots of water, keeping hydrated is VERY goodway to help weight loss

Weight Loss can save your life and fasting is an essential key to achieving this. If you require any fasting info or fasting information you can consult our experts and get a fasting coach for yourself who can provide effective fasting support to you and you can become a member of our fasting network. We host monthly fasts on the site and accountability makes it so much easier to see the fast through to the end. And it helps having fasting friends who offer their warm support. You will find it easy to complete a 3 day water fast without the usual stresses and strains associated with fasting in a non supportive environment. From our experts, you will get detailed information about types of fasting and their respective benefits. Our experts can help you to rejuvenate fast. You would be explained how increase of ketone bodies result in ketosis. You will be able to read others comment on the same on Fasting Forum on our website that can help you to be more aware and you will be able to get answers to your doubts and can get precious Fasting help from all other experts and members. We all desire excellent health and yet it is not always possible to achieve a standard of healthy living that we hope for, however most of us harness the desire to be healthy and feel good in our skin and the good news is that this can be achieved! To get back your natural beauty and rejuvenate your whole Being we invite you to visit our online fasting support network where you can explore all manor of fasting techniques such as Therapeutic Fasting retreats at our Beauty Spa, Health Spa and Health Farm. You will feel a profound fasting miracle on your skin enhancing your natural beauty. You must have heard about buddhist fasting or spiritual fasting too? Usually dry fasting is practiced in some parts of the world on a regular basis as it is helpful to lose weight and also lose addiction to certain food habits. Your Fasting Coach will provide addiction help by giving you emotional help and therapeutic support or valuable addiction advice. Juice fasting is practiced quite a lot these days as fasting helps you to control your weight and juice gives required nourishment to your blood, tissues and skin. Even practising proper Fletcherism (chewing to water) or chewing well before swallowing any food assists in digestion and proper metabolism. Improper digestion can be caused due to a number of reasons and it can result in malnourishment and even anorexia or annorexia and bulimia. For bulimia advice or bulimia help, you can consult our Health Experts or visit our online forum : http://www.fastingconnection.com/forum/ In eastern regions of the world Ayurvedic fasting is practiced and it is believed that some humans can survive for long periods without food or water also known as breatharianism. Sometimes these wannabe yogis end up being under medical supervision or being put on a careful refeeding program. However, still some advanced breatharians do accomplish breatharianism, or inedia. Our directory of Health Farms and Fasting Centers can guide you to the right place for a perfect cure. Some of these retreats specialize in nature cure, natural hygiene or living on raw food with enhanced mineral assimilation and other offer water fasting and juice fasting or juice feasting or the juice feast. Living on air the Big Cleanse, Gerson therapy how to regrow hair, gum therapy, gum cure and inanism are also taught at our retreats. For more information and to join us please visit http://fastingconnection.com/

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

I ve tried all those diets and i was hungry all the time. So they did nt work for me. You need the right types of food to lose weight fast and you have to exercise also. Eat wholemeal bread instead of special K. 1 slice of wholemeal bread is approx 100 cals and approx 1 grams of fat and it ll keep you full for up to 3 hours. Eat yogurt as snacks,raisins, peanuts. Those are a few tips from this weight loss website i m making. Good luck ..http://www.jaysfitfast.yolasite.com/

Six Pack Abdominal Exercisestry it:http://truthaboutabs.getebooks.info

Special K diet, lose about 6lbs a week. You can eat anything for one meal and the other two meals eat Special k.look on their website for more information.

Whats the best way to lose weight quickly? -

cardio 5 days a week, Circuit training for 3 days a week and eating healthy, add a green tea extract pill to your diet. There is no miracle pill you really have to change your way of eating for long lasting weight loss. No colas, no white breads only whole wheat...try a high protien low carb diet. WATER, you really have to drink alot of water.

Meth

make an effort to combine diet and exercise. this is the only way to loose quickly.... if u try only one of these it will take time...1. go for walks in morning as well as evening 2. take foot tapping music with u....this way u ll never notice how much time has been passed.3. avoid eating white stuff: substitute for brown things like brown rice for white rice, brown pasta for white one, brown bread for white one.4. take double toned milk instead of full cream, similarly for curd5. avoid fried n buttery stuff6. add white vinegar to ur diet. it increase loosing weight process by 25%7. take a lot of raw veggies n fruits 8. think positive9. best of all - fall in love with someone very attractive and get rejected because of ur weight. u ll get the best motivation to loose weight. it worked for me.hope that helps

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

go to gym and for a morning walk and drinking a lot of water before going for gym or for a walk .. u can get but not oily food not much oiled food it not help in this thing...!

You ve probably heard this a thousand times, but to lose weight quickly, eat healthy foods! Be sure to get all your food groups in there, without over-doing it.The best thing to do is eat when you are hungry, and don t eat when you re not hungry.Maybe try running 3 miles but only do it about 3 or 4 times a week. Do yoga and crunches when you re not running but add an evening walk around the neighborhood. When I do that I start out with a nice relaxing walk, and then speed up, until I m in a jog, and when I get tired I slow back down and repeat the cycle.The main thing is to stay away from junk food, and excersise.

Step 1: Find out what your basal metabolic rate is. Goto http://health.discovery.com/tools/calcul�� This is the amount of calories you need to eat to maintain your current weight. Step 2: Do you exercise? Do you exercise right? Exercising right means that you monitor your heart rate and make sure that you reach your target heart rate and maintain it for the longest period of time while exercising. You have two targets a fat burn zone and an cardiovascular zone. The fat burn is usually 60% of your maximum an d is easier to achieve and maintain and if your goal is weight loss this is where you want to be. Just walking/excising is a good start but if you want to get the most out of your work out find out what your target range is. If you don t belong to a gym then I recommend the Polar Fitness F11 Heart Monitor Watch.Step 3: You need to decrease your caloric intake or increase the amount of calories your body uses in a day by 500 calories a day for a week to lose 1 pound. So you can decrease that basal number you got in step 1 by 500 calories and exercise very little(yes you still need to exercise). Or you can decrease it by 250 and exercise off 250 calories or any other combination. Remember that your basal number is the amount of calories you body needs to live. If your number were 2400 then your body burn 100 calories per hour. So if you walk for half an hour and burn 300, 50 of that is your basal. Step 4: Count your calories, it s not hard and you ll find out that you eat a lot of the same things on a daily basis so you won t have to research everything over and over again. Balance what you eat(equal parts carbs and protien whenever possible) . One of the best websites out there is one from the FDA. http://www.nal.usda.gov/fnic/foodcomp/This database has almost every food on the planet counted and weighed. (Hint: they do a lot of their weights based on 100grams. If you put 0.28 in the serving size this equals 1 ounce). Get a reliable food scale, preferably digital. Weigh everything that you put in your mouth that is not prepackaged. You need to know what you��re eating and how much you��re eating. The number one mistake is eating healthy . Everyone thinks because it s healthy the portion isn t that important. A handful of peanuts is healthy and has nearly 250 calories! Eat enough calories and it won��t matter how healthy it is your going to gain weight. Great ideas for people on the go are: South Beach Raisin Granola Bar, Snickers Marathon Multi-Grain Crunch(Wal-Mart diet aid aisle), Snickers Marathon Protein Caramel Nut Rush(Wal-Mart diet aid aisle)Step 5: Adjustments and Variety. If you are doing your best and losing weight but your starving, increase the amount of calories your giving yourself by 100-200 calories a day. Losing weight and starving are not good bedfellows. If you starve eventually you will crack and lose the battle. The more types of exercises you do the more weight you will lose. You will work more muscles and keep your body guessing. Step 6(optional): If you belong to a gym or have some free weights at home. Use them! Muscle takes up less space in your body than fat (pound for pound). A pound of fat sits around and does nothing all day, while a pound of muscle, even at rest burns calories(increasing your basal metabolic rate). Step 7: Sleep, Never underestimate the power of a goodnight sleep. Will power can crumble in a second if your going through your day tired. You end up with a diminished sense of self control and tend to ��give in�� to temptation. Step 8: Find a distraction. Read a book, Ride a bike, Play a game. Whatever takes your mind off of food, do it. You will need something that you can turn to in a moment of weakness. Something that will distract you for a half an hour so that your will can reassert itself and help you to make a rational decision. Good luck!!!

tapeworms and lipo

skiping, don t eat fast food , take fast , don t eat oily food ,exercises will lose your wieght