How do i lose alot of weight? -

i have a hard time losing weight and i can not afford those big name weight loss programs so any tips i would love to have and i do work out it just does not seem to help

Well...losing weight is hard i know. I m gaining right now. But i do know how you can approach this. First you can start doing some green exercises.This isSwimming, Cycling, Running, ClimbingThis will give you natural tone, strength and fitnessAlong with that start learning to increase your metabolism, there are 13 steps you can follow to do this. Not easy but will help you in the long runhttp://www.stayfitbug.com/how-to-increas��After that, if you do want muscle or even general increased strength, start doingSit upsPress upsChin upsPull upsCrunchesLeg liftsIf you really want to go for itThe mahler body blaster. This is a great compound body exercise that doesnt require weightsmore of that on stayfitbug dotcom