eat alot of fruits and veggies. dont eat late and do alot of cardio. eatting heathy and lite portions will help you lose 60 pounds. good lucc hope you make it.
I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works fast and I lost my weight fast after I got right program. I lost 13 pounds in one month and it was so fast. If you are serious and really want to lose weight you should check this out. You can get information at http://bit.ly/W7xS2
It s easy -- GIVE UP the sugar habit. That s all there is too it. No sugar. If you see sugar or high fructose on the label -- don t eat it.Fact is, you (and several million others) have a serious addiction to sugar. You can blame the food industry for that.
Hi Bobby, this is J. Duncan McNeill. First, there is no fast way to lose weight. I know you are in a hurry, everybody is, but the reality is that it has taken months or years to put the extra weight on. The good news though is that it can actually come off faster than it went on if you do it right.Second, there is no way that the weight is going to come off while you are eating sugary deserts. Sugar is something to avoid at all costs. Now you and I both know it is going to take will power to achieve that.If you would like an effortless non will power way to do it, head over to http://www.weight-loss-neighbourhood.com and see if that suits you.
