Yes, healthy weight loss is about 2-4 lbs a week. =) So you are good to go ;D
ya it is. 2-4 pounds liek that other girl said is a good amount of weight loss per week. just remember to exercise, eat healthy foods, and only eat when hungry! dont eat just when bored.
Yeah when you just start losing weight it s a lot easier to lose weight. So you should probably shed off a ton when you just start. But those final little belly fat is the toughest to get off!
since your weight 164 (not a small number)at the beginning u ll find it easy to lose a lot of pounds in a short timeso 10 lbs a month is ok
You should try to take weight off at the same slow pace you put it on. Your chances of skin sag are lessened that way.
