Does someone know a weeklong meal plan for healthy weight loss of 1-2 pounds? that I dont have to pay for... -

Im not sure if this is healthy sorry, but my mum every now and then (to lose those extra couple of kilos put on at special occasions) eats for breakfast: 1 boiled egg, Lunch: Salmon or Tuna Salad, and Dinner is the same as lunch, it sounds very boring, but this is only a 3 day diet and she loses 2 or 3 kilos every time then just eats healthy after that.. it didnt work for me because i started getting headaches because i went from absolute junk food to absolutely nothing so quickly, Just a suggestion tho..

it is dangerous 2 lose that much in that time

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