eat fiber. fiber is so good for you. its in fruits and veggies and whole grains. it is great for bowel movement, and they contain minerals your body needs.
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
You are on the right track. Cut calories and increase exercise. Monitor what you eat daily and make healthy choices including the addition of water and fiber. Good luck. You sound like you have the drive to accomplish your goal!
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if find it much easier to just throw up after every meal
