try the south beach diet that you buy at Safeway or Fry s for great diet recipies look on-line for weight loss diet foods, but any food is a diet food just as long as it is not fried.
I suggest herbs, you can find them in the supermarket, there are some names: fucus, red tea (puh er), guaran��, green tea.If you get used to consum any of this ones you ll notice a change, specially for the red tea
Non of them! They are marketed for one reason, to part you from your money.
Just about any food will work .Pick up a scale to weigh your food and eat correct portions.Weight loss is all about Portion Control Eat in moderationIncrease your activities.1200 - 1500 cal daily to lose weight and maintain it
slimfast shakes are great meal replacements.
Cheese and milk are rich in calcium. This will help you a lot. Also try taking more Vegetables, Fruits and Protein rich food.Visit http://looseyourweight.info/diet.html for more details
