Im going on vacation on sep 18 and as of today im 199.. Well i would like to loose as much weight as i can in the remaning days .. this is what i plan on doing..Eat only fruits and veggies plus some complex carbs and protienDrink 100 ounces of water and green tea.EXERCISE 3-4 HRS A DAY THAT INCLUDES-Doing interval training for an hourdo gym group classes which r very intense for an hour and strength training for an hourAlso i have a weight loss supplement called lipodrene which has ephedra in it i plan on taking that.I m looking for some serious answers here from people who have lost a lot in a month. No healthy weight loss answers pls... Im very desperate here .. I would like to be 170 but i know thats im possible....Also if do a lot of strenght training can i look 170 even if i dont weigh that much... AND IS IT POSSIBLE IN A MONTH... Thanx!!!!!!
That does not sound healthy.
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sounds like you re getting a lot of sugar.i would cut the carbs in half and double the protein.reduce the fruits,, add an extra vegetable serving.protein should be around 175grams a day. i wouldnt get more than 60grams a day of complex carbs though until your diet is over, then switch back to a normal 100carbs a day and maybe reduce the protein to 150
