Is the idiot proof diet safe/affective? -

i dont want to do anything to my body that will be bad for it in the long run. Whats the skinny on the idiot proof diet program? Does it work and is it healthy weight loss?

Ok...Here is what you need to do... 1. EAT HEALTHY*6:30~ Whole Wheat toast with no butterApple/OrangeGlass of Water*12:00~ A piece of cheesePacket of Animal Crackers*6:30~ 1 Cup of healthy cereal with 1/2 cup of low fat/no fat milk2. EXCERCISE! MORNING:Do a few excersises at home when you wake up. Try this.... When you wake up.... instead of laying there in your bed.... lift your legs in the air and try and hold them for a minute. Then get off of your bed and lay on the floor. Get something somewhat heavy and put it in your hands(eg. a ball). Then you would move the object from one side of you to the other... so like if you had a ball... you would hold it in both hands and you would start on the left side... then you would swing it over to the right side without moving your body... just your arms... oh! I forgot... and don t let your feet touch the ground when you lay down... it will burn the fat in your legs, butt, and your stomach. AFTERNOON:When you get out of school or you get a lunch break at work... take a brisk walk or run for about 10 minutes... then go home and do it again in about 20-30 minutes.EVENING:Before you go to bed... do the thing that you do in the morning... but try and do it 2-3 times longer... then go to bed...