If you want a free calorie counting web site this one is great. It keeps track of your calories, activities, and weight. It is a great free tool to use. http://www.calorie-count.com/
Herbalife works really well. If you get cell-u-loss and metabolism booster stuff, you ll lose a significant amount of weight quickly. You don t even have to exercise or eat better, if you want quick results you should though.
eat better
Eat in limit no cheese or stuff, walk in heat sun
drink lotsa water and excercise and go on a one week cabbage diet