Healthier Diet, Replacing White Rice with....? -

Would be replacing WHITE rice with BROWN rice help with a healthy weight loss diet? I eat alot of white rice, maybe 2-3 bowls a day.. For only one week last week i only ate mostly chicken breast and vegetables.. but i couldnt take it anymore, and ate some white rice...Im already doing 60minutes of cardio a day with weight training, so now all i need is a good diet..my mom cooks most of the time, so i plan to eat her cooking (vietnamese food) but with brown rice..How much healthier is brown rice, and how many bowls can i eat a day? im thinking at most is 2 bowls, lunch and dinner..i usually try to eat 5-6 small meals a day..1-breakfast- Cereal with fat free milk.2-some fruits, with a cup of green tea3-Lunch- Most likely whatever my mom cooked, with some brown rice (going to buy brown rice soon)4-(After Weight Lifting) Whey protein shake with 1 cup of fat free milk, and sometimes a bananna to keep me full5-Dinner- Whatever my mom cooks with some brown rice.6- Some fruit

Yes, because with brown rice you are getting whole grains. White rice is quite processed and like white flour, turns to sugar in your body.Always substitute whole grains for not whole grains.

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