Wednesday, March 22, 2006

Help!!! Any good tips for fast, healthy weight loss? -

I have a wedding to go to in a week and wanna look my best. Please only serious advice.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

here is web you get any thing to lose some pounds ? plus it all about diet foods where real people just alike wanna to lose some weights and become healthy everyday. go to www.weightwatchers.com

A week s time is very short notice, I would recommend Fasting for 3 to 4 Days, drinking Lot s of water, and going on long walks, and then eating extremely light, which will not be a problem after a 4 day Fast. Don t Fast till the day before the Wedding, or the day of the Wedding if you eat and drink you ll get deathly sick and vomit!

if you only have a week time - then what i can suggest is cutting out carbs, drinking more water, cardio 45 min a day and a day before the wedding you can take some laxatives to get flatter belly and/or water pill - thats what i would do and im very healthy concious.