Start as soon as you can. Losing 8 pounds by march shouldn t be too difficult. If you want the easiest way and most effective way to tone your WHOLE body and lose weight, then try swimming. Swimming burns up to 600 calories every hour.Also eat healthy and avoid high calorie foods.
Start now! Getting into shape is a long process that will not happen within a week. For now, start out slow, then progressively intensify your workout as time progresses. Not only will you have lost your weight and toned up by March, but you will also feel better and healthier.
Start now!My fiance and I just started a diet plan a week ago and I ve already lost 8.2 pounds and he s lost 11. Keep in mind, we started this only a week ago.We ve joined a website called Spark People and it is SO helpful. Before I give you details, let me reassure you that it s 100% free and I ve never recommended a website (other than MySpace) because none have been worth it and this one is.They give you food plans and fitness plans based on your height, weight, and the amount you wish to lose. The food plan includes the amount of calories, fat, carbohydrates, and protein that you should consume daily based on your body. The food plans are created for you (they give you one, you can substitute any foods that you don t like, or you can make your own). Same with the fitness plans. They recommend that you do strength training and cardio three times a week. It s so easy. Plus, you can track your weight loss, inches lost, and more.The Spark People community is full of supportive people, so you never feel out of place. Plus, you can even create a Spark Page and find yourself a work out buddy! It s really cool and the site has given me amazing results. There is much more to it than I can begin to mention on YA but you can read my blog to review my progress and learn more about the site, or you can simply visit the site and see for yourself.Tell them that empressive referred you!http://em-azing.blogspot.com - my bloghttp://www.sparkpeople.com - the site
A healthy goal is to lose 1 pound a week. To do that you need to create a deficit in your calories of 3,500. So, eat less and excercise more. Also, make sure you are getting enough sleep and drink plenty of water.
Start now, that way you don t try and do any crazy crash dieting at the last minute.8 pounds by March is a very healthy, attainable goal.
You could start tommorw or on Monday because mondays a new week and plus you don t need to face the urge to eat bad foods if you start today.
Start now! And stay consistent!
beat off for 6 hours a day, trust meit works
um... start now so you ll look amazing then
