One pound a day is way too much. One pound a week, that s okay. But they ll gain it back. I think, the only reason to lose weight, if it s something life-threatening. Many models, and actresses are so skinny, and make other girls think that they need to be as skinny as them, possibly anorexic. Those girls are the ones who need to know what being thin means. Yeah, so it s pretty scary.
what is healthy is you need to eat food and not fast and get under nutrition. be careful of low carb diet that deprive you of energy or some diet programs that make one anorexic.try the calorie shifting system that allows to lose 9 lbs ever 11 days, about 1 lb a day. so that is fast because it is very tiring to wait and see results.try it at http://www.fatlossfast.orgall the best,jo
the only safe way to do it is like 1 pound and a half per week or it might be 2 weeks cause that means your not starving yourself and youll most likely keep it off and not get it back cause ppl make the mistake of not eating which is bad cause your body doesnt know when it ll get food again and then when you eat again itll store alot as fat cause it wont know when youll eat another meal again
definatly 1-2 lbs a week. unless you are really overweight, then there are exceptions. a pound a day is nuts.
one pound a day is too fast. it would be mostly water anyway, and you would probably gain it back quickly. a pound to two a week is a good rate of weight loss
Don t listen to those snobby think they know it all....this is all you need to live well, hun TRUST ME
