In order to lose wieght, you need to consume less calories than you burn in a day. First you will want to figure out how many calories your body burns in a day. There are several calculators available online. You will then need to track how many calories you burn through exercising. If you want to maintain your weight, you need to eat at least that many calories each day. If you want to lose weight, you will want to eat less than the amount you burn. If you want to gain weight, eat more than you burn.Each pound is approximately 3500 calories. To lose one pound a week, you need to cut 500 calories from your meals or burn at least 500 calories each day. If you are able to cut 500 calories through either diet or exercise you should lose 1 pound a week. An example:My body burns approx. 1500 calories a dayI exercise ? to 3 hours a day, 6 days a week. The amount of calories I burn varies between 300 �C 1500. I mainly do cardio (swim, bike, run).My daily calorie(energy) output is between 1800 and 3000. I maintain a diet of approx. 1400 calories, more on days where I will be doing heavy workouts. It is important to balance your calorie input and output. If you do not take in enough calories, you will actually be starving yourself. Your body will hold onto the excess weight rather than letting it go. Losing 1-2 pounds a week is healthy and it will stay off. Stay away from fattening foods, things with high sugar content such as fruit juice and soda, and eat plenty of fruits, vegatables and lean meats.I do not recommend using diet pills as they can mess with your metabolism. You will see weight loss, but it will mostly be water weight and will be regained once you stop taking the pills. You will lose wieght faster by doing at least 30 minutes of cardio a day. This can be running, cycling, aerobics, swimming, rollerskating, etc. The sky is the limit. By incorporating weight training, the muscle that you gain will help as well as the more muscle you have, the more calories your body burns.For the best results you should see a professional to help you draw out a plan.
i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
Smaller meals, healthy snacks, a wide variety of healthy foods so you don t get bored. While bread and pasta are not the devil (your body needs them), your diet should be more on the side of fiber and protein.And as Sarah said, burn more calories than you consume in a day. It s ultimately as simple as that.
