I would not recommend the colon cleanser or fluid tablets. just drink lots of water and eat foods with fiber to clean you out naturally. find a better cereal than Special K. Cheerios or Total have more nutrients and will help you stay satisfied longer. the rest sounds good. will they let you chew gum at work? I did that when I was 17 and lost a lot of weight. good luck!
June 23rd is out of the question. But your diet sounds decent, except for the smoothie (full of sugar and not filling enough) and you might want to prepare your own meals for a bit. I cannot stress it enough: vegetables vegetables vegetables! Very filling, very good for you. Also do some research on fish, an excellent source of vitamins and many are very low in fat. Avoid anything with white flour . . . and keep doing your research. Try to get at least 30 minutes of exercise every day. The more you do this, the easier it will be, I promise. :-)
i m sorry but you will not be 130lbs by june 23 unless you literally starve yourself, and then you will either go to the hospital, or start eating and gain it all back plus more.you need more exercise and a better diet plan. no smoothie, those have a zillion calories, bring carrots and fruit and celery from your house instead. and eating dessert with your family? bad idea.also, colon cleansers are unneccesary and VERY dangerous. so that just seems pointless.
If you really want to use weight fast, eat 6 small meals a day. eat the special K then 2 hrs later have the apple with some peanut butter. then 3 hrs later have a salad, then 2 hrs later have a snack. This REALLY works. I didnt believe it. If you can make the 6 meals no more than 300 calories each, you will be swimsuit ready in no time!!!!!
i understand that you wanna loose weight. i am 15 and like last year i was way overweight so i started to take advice from some of my friends. they told me to skip a couple meals and take some weird weight loss pills. it wasnt good at all. sure i lost the weight but all i really needed to do was watch what i eat and exersize daily....that is the plan that works the best. if you stick to that you will look great by the time you go on your trip
eat healthy foods like fruits vegebles wholegrains proteins but not to much exercise like jogging swimming skiing etc dont worry about your weight if it comes down okay if it does not okay maybe lose ten orso pounds you should should be allright.
Do like the latins and diet on those mexican jumping beans- the moth is high in protein and will give you the stamina to make all the marches! GTA111/Ross Hwd, Fla.
thats good you didnt call it a diet. its a healthy lifestyle, im a healthy person too. its seem good but make sure you exerise and keep it to a healthy wieght
Seems like an excellent plan to me. All the right motives and reasonable end date with a reasonable amount to lose by that end date. Good Luck and I hope you succeed!!
be careful about smoothies even though they have natural fruits and stuff they still have sugar which turns to fat.but that sounds good
really close i think you need to eat more or work out less other wise you will lose that Waite but not be healthy. i would ether cut the dance or eat like a bagel on your brake
sounds pretty healthy to me, but you should watch what goes in your smoothie, they can have lots of sugar in them.
eat fruits, vegetables, lean meats, and whole grains. make sure to exercise
Starting out with a colon cleanse and diuretics is not a way to begin being healthy for the rest of your life. Your breakfast sounds OK. You need to have some protein in that salad for lunch and use fat free salad dressing. Not knowing what your family eats for dinner, I can t comment on that. Check the nutiritional content in the smoothie. Fat and sugars are to be avoided. Just because it is a smoothie does not mean it is nutritious. Your best bet is to eat 6 small meals a day, making sure that there is protein in each one. Also, at your age you need 3 servings of calcium (dairy) each day. You are still building bone and if you skimp on calcium you can expect osteoporosis and broken bones when you are older. That is hardly a healthy lifestyle. A healthy rate of weight loss is 1 to 1 1/2 pounds a week. Your goal of being 130 by the time you go to Disney is not realistic, nor is it healthy. Drink water rather than counting on sugar free gum. The sugar free gum tricks your body into thinking it is getting calories. When it doesn t get those calories. You will get extra hungry. Avoid processed food and fast food. Eat lots of fruits and vegetables and low fat protein (baked fish, chicken breasts, low fat or fat free cheese and yogurt).You have to use 3,500 calories more than you take in to lose one pound. If you cut back too much on calories, your body thinks you are in a famine and will slow down your metabolism-the rate at which you burn calories-making it even harder to lose.Go to the library and learn about nutrition. Consider a healthy, balanced program like Weight Watchers which will help you be healthy for the rest of your life.
To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
The only problem with those types of diets is boredom, you say you want to be healthy for life but you can t have special K for breakfast every day for the next 60 years!. The fluid tablets and colon cleanser are unnecessary. At your age you should be having three healthy balanced meals a day and an active lifestyle. Too much chewing gum will promote acid in your stomach, making you feel hungrier so try to limit your gum. Sharing your family meal is fine so long as it s something healthy, if it s something unhealthy then why have a half sized portion of crap when you can have a large healthy meal instead?. There s good and bad points in your diet. good luck anyway, you don t sound silly you sound like you know what you re doing.
