Dr.jillyhannahfan2 prescribes a life style change again:Running,walking, jogging, biking, swimming, dancing,SKIPPING are all great things to do to burn calories and get rid of that fat. Just do them often and challenge yourself. Don t slop like a couch potato and watch tv. Don t drive your car unless it s for shopping. get a Canadian food guide off the internet personalized to your age. Treat yourself every 3 weeks. My definition of treat: (1) 100 calorie chocolate bar OR 1 bowl of BAKED not fried chips with low salt. Then walk or run it off. Drinks: pulp orange juice, 3 glasses of milk, 8-10 glasses of water a day. (2 water bottles full if you run or jog or walk long distances) Take a shower after each end of the day to prevent from muscle sores. Eat salads or homemade sanwiches with WHOLE WHEAT bread. No foods with MSG on the ingredient label. After you lose the pounds/fat start with my workout plan:100 situps100 crunches50 push ups (do by tens, rest ten rest ten rest etc.)100 pikeslift 3-5 pound weights 200 timesx4Hope the best, dr.jillyhannahfan2
1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!
Here are some of the pages I used when I started of my weight loss program. I started about 3 months ago and I have lost 15lbs with out any diet pills or gimicks.Mealshttp://www.illpumpyouup.com/articles/10-weight-loss-breakfast-meals.htmhttp://www.illpumpyouup.com/articles/10-weight-loss-lunch-meals.htmCardiohttp://www.illpumpyouup.com/articles/burn-fat-with-cardio-exercises.htmHere is additional tips for women.http://www.illpumpyouup.com/articles/weight-loss-tips-for-women.htm
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