I think the guide below will help you for the long term. Goodluck and take care of yourself!
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the best thing is a combination of diet (everything that is consumed) and exercise. incorporating a healthy diet/eating plan with lots of fresh fruit, veggies, nuts, legumes, whole grains, lean protein. keep the salt, sugar, soda, fat and white starches and processed/packaged foods consumption to a minimum. eat regularly throughout the day, eating reasonable to small portions (mini-meals or snacks) every 3-4 hours. that paired with a regular exercise regimen is a good start. don t forget to keep hydrated and drink lots of water. if you enjoy the exercise program that you are currently using and still see results, then keep at it. to avoid boredom, you can alternate different workout dvds or incorporate other physically challenging activities such as weight training, using cardio machines or get out and walk/jog, take the stairs, go swimming, etc.
Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��
