First of all, try not to do anything drastic. The worst thing you can possibly do is lose too much weight too fast. This will make it come back worse the second time around!If you re looking to do this on your own, try taking it slowly at first. Big changes can really affect your health. If you have some extra time, try taking a walk around the block. Even a little exercise helps to get your blood pumping and your muscles moving in a healthy way. Also, try to take a little more vegetables at dinner, or drink one less soda a day.Little changes can go a long way, and even if it seems it s taking too long you re on the right path!
Hi Alyssa Here are some several tips that I ve laid out that you could easily followto lose weight and maintain it.1. Drink plenty of water:The human body is about 60-70% water, the brain is 70% water, and 90% of the lungs are made up of water! Water is essential; it helps us digest food, control internal body temperatures and transport waste.Drinking water every day is necessary for our health, each day humans must replace 2.4 liters, some through drinking while the rest from foods. So therefore it is suggested you drink about 6-8 glasses of water each day. Water also flushes out the impurities within our body and keeps our skin looking good!2. Eat a variety of healthy foods and cook differently You don��t have to stay away from chocolate forever but just eat them in moderation. Don��t overeat, because too much of a good thing can be bad; you may also want to eat of fruits and veggies as well a lean proteins and lean dairy. Something else you can change in the kitchen is to switch to olive oil and cook no fat or low fat alternatives of your meal. Instead of frying you may want to broil.3. Get more fiber in your dietFiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you healthy. Just eating enough fiber daily may help you feel slimmer in a day or so.4. ExerciseIncorporate some exercise into your daily routines. It could just be a couple of minutes on the treadmill or a jog around the block. Just remember to exercise daily! With the combination of exercise and nutrition you shall easily lose weight. In other words, to maintain healthy weight loss you must also sustain your healthy lifestyle. In order to keep the weight off, you must continue with a reduced low-carb or no-carb eating plan, or focus on healthier carbs such as fruit and vegetables and avoid or keep at a minimal; sugars, white bread and other bakery products always drink plenty of water each day.Peter Nguyen
If you want to lose weight cut out the junk food and sugary cola drinks. Try to take some exercise even if it is only walking. Leave the car at home. Get off the bus one stop before your normal stop and walk the extra distance. Walk up the stairs at work instead of taking the lift. Some gentle aerobic exercises would help but remember to warm up first and don t go mad if you are not used to exercising. Just start off with 5 to 10 minutes a day and build up gradually.Try a good weight loss program like Fat Loss 4 Idiots. They claim you can lose up to 9lbs in 11 days and you still get to eat more than 3 times a day, so you don t have to starve yourself. You will be shown how to eat the right type of food at the right intervals during the day in order for your metabolism to burn off all the excess fat from your body. For more details see my profile.Hope this helps.
ok hunny, you need to relax. i cannot tell you if you are overweight or not until i know your age and weight and activity level.i do know, you should not be eating less then 1,800-2,000 calories per day or your metabolism will be slow.you need to just eat healthy, at the right times, and the right food.i am a registered nutritionist and i work with people like you all the time and if youd like, i can help you come up with a healthy meal and excercise plan that gives you enough food, nutrients, and excercise to get healthy, a faster metabolism, and lose some weight.if youd like my help you can email me at JessicaLNutrition6980@hotmail.com
eat fivew small meals a day, drink 4 to six galles of water every day and get some kind of exercise everyday, just enough to burn some colories. Also get rid of extra salts, and sugars in your diet. stay away from sports drinks, you can drink pedia-light. and have no pastas - only wild rice for carbs.
dude it s actually more simple than you think.YOU NEED TO: eat healthier! (put down the soda, cookies, candy, junk food, fastfoods. Eat more veggies and fruit as much as you can. try not to eat pork or fried foods. eat yummmygrilled chicken or seafood is good too. once in a while its okay to have sweets right? but not TOO MUCH! eat it in moderation)exercise! forreal! (try to go to the gym if you can. if you can t try working out at home. Jog in place, do crunches and jumping jacks whenever you can. always stay moving no matter what you do. buy a yoga ball! get it and just use it to sit on and bounce. yoga balls help you burn calories by just sitting and bouncing on it man. thats what i do. you dont need to freak out and start working out like crazy. just do what you can you know?)and drink waterrr!! and greeen tea! if you follow my advice i promise you ll see results and feel way better.think healthy, be healthy :)
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