How to lose 20 or 15 pounds in one month? -

-how many calories should i take in-how many minutes should i run on my treadmill for-what foods should i eat- what exercises should i dobtw please dont give me those weight loss program websites cause i just ignore them

Cut out high calories food like chocloate and increase protien intake. The main point however is to increase excercise. Try body weight excercises such as pushups, chin ups etc. Run a few miles a week. etc. If u wer interested in sports, try sports like taekwondo that work on muscel strenghting, flexibility etc. Perfect pounds burner.