Weight loss carb intake? -

ok...how many carbs should i eat if i was on a healthy weight loss diet. i would like a number range, not percentage please. 115 pounds is what i weigh, but i m really short and going to jamaica so i want to look stunning.

I recommend at least 20 carbs a day. Eat a lot of protein and remember to count calories.

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50 gm

Take a diet profile http://www.alfitness.com.au which will show you how.