Exercise, exercise, exercise. Walking is the best exercise. Try to take a brisk one hour walk every day plus a 15 to 30 minute walk before each meal. Eat healthy foods like fresh veggies and fruit and low fat meat. Drink non fat milk. Drink 8 to 10 glasses of water every day. If you crave sweets eat a nice juice apple or drink a diet soda. If you need a snack try low or butter-less popcorn. Never let yourself get so hungry that you want to eat everything in sight. Good luck.
The key to starting a successful diet plan is to make the changes slowly. You can t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won t have time to adjust and you ll probably quit before seeing any results.At first, you shouldn t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you re not losing weight, the problem is that you re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com
diva19, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,
Drink LOTS of water and cut out all sodas.
