My daughter and I have been working out lately about 4 times a week. If you do not have access to a gym then walk or jog outside. Over the years I have learned that diets do not work. What we have been doing is eating only when we are hungry. Pay attention to when you are eating. Do not just eat because you are bored. Do something. We haven t given up the foods that we love, we just eat them im moderation along with some healthier choices. This is not something that is easy, it will take time. If it were easy then all of America would be skinny. When on a diet I would find myself cheating and then it was all over. I felt like a failure. We started about 3 months ago and we have both lost about 20lbs, not mention that we both feel better by getting up and doing exercise.
first of all, have someone hide all of your junk food. DO NOT EAT ANY JUNK FOOD! start taking walks around your neighborhood.. walks turn to jogs and jogs turn to runs. if you like to swim, go to the pool sometimes, you can play around and also gain some muscles and lose some weight as well. idk if this helped.
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