When taking a fiber supplement, how long before it starts quot;workingquot;? -

I m starting to take Benefiber as part of a weight loss program. I was curious to know how quickly this starts working. The bottle instructs to take a dose three times a day. Curious to when it begins working . How soon after you drink the supplement can you experience your first movement ?

I m noticing a difference on day two. I m taking Acai berry colon cleanse. Got it from the GNC. they also have chews that taste great, just like eating a grape starburst.