doing pilates is a great way to loose weight and get toned. you also shoud do at 30 min of cardio at least 3 times a week,drink 90oz. of water daily and eat lots of fresh veggitables and fruits daily.
cut out sodas esp. the dark colored ones too much sugar why u think their dark yhay don t want you to see want u 2 see all thee sh*** in it eat lots of veggies.this may sound crazy but when i stayed in and really cleaned handwashed dishes washed clothes, vacuumed, dusted w/ a rag, cleaned windows,sweep mop that worked me out more
have someone to diet with youthat way you will have support and someone who understandswhat youre going through
Eat less. That is all.
As you ve posted this question 5 or more times I have a slight suspicion that you are trying to do some free advertising of the weight loss products you mention above. Perhaps a little more subtly next time.
eat less and work out
