Any cardio is going to lose some belly fat. I would do the elliptical machines at a pace that you are comfortable with for at least 30 minutes, then move on to some weight training, to build some muscle while burning calories.
Thursday, June 15, 2006
Elliptical machines!!!!? -
I want to lose belly fat....which pre-set on the elliptical should I use to lose the most belly fat? There is a weight loss program on there, but it does not seem to burn a lot of calories (250/half hour)...what programs work the fastest?